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General • Easy

Lighter Mackerel Paste Canapés

1 / Portion

Contains allergens

Paprika Vitamin C (Ascorbic acid) Cucumber Sulphites Mustard Rye Gluten Wheat Fish Smoke Anisakis Histamine Onion Salicylates Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Mugwort-Celery-Spice Syndrome Parsley Celery

Ingredients - 7

Download Ingredients - PDF Download Ingredients - PDF with images

Red Bell Pepper

kcal: 24.6

80 x Gram

(1 g)

Protein 0.8g Fat 0.24g Carbohydrates 4.8g

Red Bell Pepper

Nutrients

Ash 0.5 g

Beta-carotene 1.5 µg

Calcium 7 mg

Carbohydrate 6 g

Chloride 10 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fiber 2.1 g

Fiber insoluble 1.6 g

Fiber soluble 0.5 g

Fructose 2.1 g

Glucose 1.8 g

Iron 0.4 mg

KJ 109 kJ

Kcal 26 kcal

Lutein + zeaxanthin 0.7 mg

Magnesium 12 mg

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.15 g

Phosphorus 26 mg

Potassium 210 mg

Protein 1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 4 mg

Sucrose 0.1 g

Sugar 4.2 g

Vitamin A 157 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 46 µg

Vitamin C (Ascorbic acid) 127 mg

Vitamin E 1.6 mg

Vitamin K 4.9 µg

Water 92 g

Zinc 0.2 mg

Red Bell Pepper

Pickled Cucumbers 2

kcal: 10

80 x Gram

(1 g)

Protein 0.8g Fat 0.08g Carbohydrates 1.52g

Pickled Cucumbers 2

Nutrients

Alanine 20 g

Arginine 20 g

Ash 2.5 g

Aspartic acid 50 g

Beta-carotene 100 µg

Calcium 18 mg

Carbohydrate 1.9 g

Chlorine 1100 mg

Cholesterol 1 mg

Chromium 0.5 µg

Copper 0.06 mg

Cystine 5 g

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.03 g

Fatty trans 1 g

Fiber 0.5 g

Fiber insoluble 0.4 g

Fiber soluble 0.1 g

Glutamic acid 60 g

Glycine 15 g

Histidine 10 g

Iodine 1 µg

Iron 0.4 mg

Isoleucine 20 g

KJ 46 kJ

Kcal 11 kcal

Leucine 30 g

Lutein + zeaxanthin 20 mg

Lysine 30 g

Magnesium 43 mg

Manganese 0.1 mg

Methionine 5 g

Molybdenum 1 µg

Omega 3 0.01 g

Omega 6 0.03 g

Phenylalanine 20 g

Phosphorus 27 mg

Potassium 99 mg

Proline 20 g

Protein 1 g

Salt 1.76 g

Selenium 0.3 µg

Serine 20 g

Sodium 703 mg

Sugar 0.9 g

Sulfur 15 mg

Threonine 20 g

Tryptophan 5 g

Tyrosine 10 g

Valine 25 g

Vitamin A 17 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B7 (Biotin) 0.2 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 4 mg

Vitamin D 1 µg

Vitamin E 0.1 mg

Vitamin K 47 µg

Water 94.16 g

Zinc 0.82 mg

Pickled Cucumbers 2

Light Rye Bread

kcal: 179.3

2 x Slice of bread

(35 g)

Protein 2.8g Fat 0.91g Carbohydrates 39.97g

Light Rye Bread

Nutrients

Acidity 4.5 g

Alanine 100 g

Alcohol 1 g

Arginine 150 g

Ash 1.6 g

Aspartic acid 150 g

Beta-Glucan 0.8 g

Betaine 50 mg

Boron 200 mg

Calcium 14 mg

Carbohydrate 57.1 g

Carotene Beta 1 mg

Chloride 700 mg

Cholesterol 1 mg

Chromium 5 µg

Citric acid 50 mg

Cobalt 0.5 µg

Copper 0.07 mg

Cystine 60 g

Fat 1.3 g

Fatty monounsaturated 0.24 g

Fatty polyunsaturated 0.55 g

Fatty saturated 0.16 g

Fatty trans 0.01 g

Fiber 4.7 g

Fiber insoluble 3.5 g

Fiber soluble 1.2 g

Fluoride 10 mg

Fructose 0.3 g

Glicemyc Index 50 µg

Glucose 0.5 g

Glutamic acid 800 g

Glutamine 400 g

Glycine 110 g

Histidine 60 g

Hydroxyproline 10 g

Inulin 0.2 g

Iodine 2.5 µg

Iron 0.8 mg

Isoleucine 90 g

KJ 1083 kJ

Kcal 259 kcal

Lactose 0.1 g

Leucine 200 g

Lignin 0.3 g

Lutein 50 µg

Lysine 100 g

Magnesium 19 mg

Malic acid 20 g

Manganese 0.52 mg

Methionine 50 g

Molybdenum 12 µg

Nickel 15 mg

Omega 3 0.05 g

Omega 6 0.5 g

Oxalic acid 15 mg

Phenylalanine 120 g

Phosphorus 68 mg

Phytosterols 25 mg

Potassium 115 mg

Proline 250 g

Protein 4 g

Quinic acid 5 g

Salt 1.14 g

Selenium 5.2 µg

Serine 140 g

Silica 10 mg

Sodium 455 mg

Starch 52 g

Sucrose 1.8 g

Sugar 2.5 g

Sugar added 0.5 g

Taurine 2 mg

Threonine 90 g

Total sugar alcohols 0.1 g

Tryptophan 40 g

Tyrosine 80 g

Valine 120 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.13 mg

Vitamin B12 (Cobalamin) 0.01 µg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.47 mg

Vitamin B4 (Choline) 12 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 12 µg

Vitamin D 0.1 µg

Vitamin E 0.15 mg

Vitamin K 1.2 µg

Water 35 g

Zeaxanthin 10 µg

Zinc 0.77 mg

Light Rye Bread

Smoked Mackerel

kcal: 135.8

60 x Gram

(1 g)

Protein 12.42g Fat 9.3g Carbohydrates 0.6g

Smoked Mackerel

Nutrients

Ash 2.7 g

Calcium 12 mg

Carbohydrate 1 g

Chloride 1350 mg

Cholesterol 75 mg

Copper 0.05 mg

Fat 15.5 g

Fatty monounsaturated 5.44 g

Fatty polyunsaturated 4.3 g

Fatty saturated 3.26 g

Fiber 1 g

Iodine 0.01 µg

Iron 1.6 mg

Kcal 205 kcal

Magnesium 76 mg

Manganese 0.02 mg

Omega 3 2.5 g

Phosphorus 270 mg

Potassium 314 mg

Protein 20.7 g

Salt 2.25 g

Selenium 44.1 µg

Sodium 900 mg

Sugar 1 g

Vitamin A 160 µg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B12 (Cobalamin) 13.4 µg

Vitamin B2 (Riboflavin) 0.31 mg

Vitamin B3 (Niacin) 9.1 mg

Vitamin B5 (Pantothenic acid) 0.8 mg

Vitamin B6 (Pyridoxine) 0.38 mg

Vitamin B9 (Folate) 0 µg

Vitamin D 25 µg

Vitamin E 1.7 mg

Vitamin K 0 µg

Water 61.1 g

Zinc 0.8 mg

Smoked Mackerel

Red Onion

kcal: 11

30 x Gram

(1 g)

Protein 0.42g Fat 0.12g Carbohydrates 2.07g

Red Onion

Nutrients

Alanine 20 g

Arginine 20 g

Ash 0.6 g

Aspartic acid 30 g

Betaine 0.1 mg

Boron 50 mg

Calcium 25 mg

Carbohydrate 6.9 g

Carotene Beta 10 mg

Chlorine 25 mg

Cholesterol 1 mg

Chromium 1 µg

Cobalt 0.3 µg

Copper 0.06 mg

Cysteine 5 g

Fat 0.4 g

Fatty monounsaturated 0.04 g

Fatty polyunsaturated 0.17 g

Fatty saturated 0.11 g

Fatty trans 1 g

Fiber 1.7 g

Fiber insoluble 1.1 g

Fiber soluble 0.6 g

Fluoride 1.2 mg

Fructose 1.2 g

Glicemyc Index 10 µg

Glucose 1.9 g

Glutamic acid 50 g

Glutamine 50 g

Glycine 15 g

Histidine 10 g

Inulin 0.1 g

Iodine 1 µg

Iron 0.5 mg

Isoleucine 20 g

KJ 134 kJ

Kcal 32 kcal

Leucine 20 g

Lutein 10 µg

Lutein + zeaxanthin 10 mg

Lysine 30 g

Magnesium 8 mg

Malic acid 10 g

Manganese 0.17 mg

Methionine 5 g

Molybdenum 3 µg

Nickel 2 mg

Nitrogen 20 g

Omega 3 0.02 g

Omega 6 0.15 g

Oxalic acid 15 mg

Phenylalanine 20 g

Phosphorus 14 mg

Phytosterols 15 mg

Potassium 121 mg

Proline 15 g

Protein 1.4 g

Salt 0.02 g

Selenium 0.5 µg

Serine 15 g

Silica 1 mg

Sodium 6 mg

Starch 0.1 g

Sucrose 2.2 g

Sugar 4.24 g

Sulfur 30 mg

Threonine 15 g

Total sugar alcohols 1 g

Tryptophan 5 g

Tyrosine 10 g

Valine 25 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B7 (Biotin) 0.1 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 6 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.12 mg

Vitamin K 0.4 µg

Water 89.11 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Red Onion

Butterhead Lettuce

kcal: 2.9

15 x Gram

(1 g)

Protein 0.21g Fat 0.03g Carbohydrates 0.44g

Butterhead Lettuce

Nutrients

Ash 0.6 g

Beta-Cryptoxanthin 28 µg

Beta-carotene 2260 µg

Calcium 24 mg

Carbohydrate 2.9 g

Chlorine 43 mg

Cholesterol 1 mg

Chromium 0.5 µg

Copper 0.04 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.14 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 1.4 g

Fiber insoluble 1 g

Fiber soluble 0.4 g

Fructose 0.8 g

Glicemyc Index 32 µg

Glucose 0.7 g

Iodine 1.2 µg

Iron 0.7 mg

KJ 54 kJ

Kcal 13 kcal

Lutein + zeaxanthin 1730 mg

Magnesium 9 mg

Manganese 0.28 mg

Molybdenum 2 µg

Nitrate 1200 mg

Omega 3 0.03 g

Omega 6 0.11 g

Oxalic acid 3 mg

Phosphorus 21 mg

Potassium 134 mg

Protein 1.4 g

Salt 0.01 g

Selenium 0.3 µg

Sodium 4 mg

Sucrose 0.1 g

Sulfur 27 mg

Vitamin A 192 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 0.22 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B9 (Folate) 29 µg

Vitamin C (Ascorbic acid) 13 mg

Vitamin D 1 µg

Vitamin E 0.43 mg

Vitamin K 102.3 µg

Water 95.32 g

Zinc 0.44 mg

Butterhead Lettuce

Parsley Leaves 2

kcal: 5.3

12 x Gram

(1 g)

Protein 0.36g Fat 0.09g Carbohydrates 0.76g

Parsley Leaves 2

Nutrients

Ash 2.19 g

Beta-carotene 5054 µg

Calcium 138 mg

Carbohydrate 6.33 g

Cholesterol 1 mg

Copper 0.15 mg

Fat 0.79 g

Fatty monounsaturated 0.22 g

Fatty polyunsaturated 0.33 g

Fatty saturated 0.13 g

Fiber 3.3 g

Folate 152 µg

Iron 3.33 mg

KJ 151 kJ

Kcal 36 kcal

Lutein + zeaxanthin 5561 mg

Magnesium 50 mg

Manganese 0.16 mg

Omega 3 0.13 g

Omega 6 0.2 g

Phosphorus 58 mg

Potassium 554 mg

Protein 2.97 g

Selenium 0.1 µg

Sodium 56 mg

Sugar 0.85 g

Vitamin A 421 µg

Vitamin B1 (Thiamin) 0.09 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 1.31 mg

Vitamin B4 (Choline) 12.8 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 152 µg

Vitamin C (Ascorbic acid) 133 mg

Vitamin D 1 µg

Vitamin E 0.75 mg

Vitamin K 1640 µg

Water 87.71 g

Zinc 1.07 mg

Parsley Leaves 2

369 kcal

Protein 17.81g

Fat 10.77g

Carbs 50.16g

Fiber 0g

Recipe preparation steps

Makrelę pozbawioną ości miksujemy z cebulą, natką pietruszki i papryką. Powstałą pastą smarujemy chleb, nakładamy sałatę i ogórka.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	3.15 g	3.15 g
Alanine	92 g	92 g
Alcohol	0.7 g	0.7 g
Arginine	127 g	127 g
Ash	5.67 g	5.67 g
Aspartic acid	154 g	154 g
Beta-Cryptoxanthin	4.2 µg	4.2 µg
Beta-Glucan	0.56 g	0.56 g
Beta-carotene	1026.68 µg	1026.68 µg
Betaine	35.03 mg	35.03 mg
Boron	155 mg	155 mg
Calcium	64.66 mg	64.66 mg
Carbohydrate	50.16 g	50.16 g
Carotene Beta	3.7 mg	3.7 mg
Chloride	1308 mg	1308 mg
Chlorine	893.95 mg	893.95 mg
Cholesterol	47.87 mg	47.87 mg
Chromium	4.28 µg	4.28 µg
Citric acid	35 mg	35 mg
Cobalt	0.44 µg	0.44 µg
Copper	0.26 mg	0.26 mg
Cysteine	1.5 g	1.5 g
Cystine	46 g	46 g
Fat	10.77 g	10.77 g
Fatty monounsaturated	3.48 g	3.48 g
Fatty polyunsaturated	3.11 g	3.11 g
Fatty saturated	2.15 g	2.15 g
Fatty trans	1.26 g	1.26 g
Fiber	7.09 g	7.09 g
Fiber insoluble	4.53 g	4.53 g
Fiber soluble	1.56 g	1.56 g
Fluoride	7.36 mg	7.36 mg
Folate	18.24 µg	18.24 µg
Fructose	2.37 g	2.37 g
Glicemyc Index	42.8 µg	42.8 µg
Glucose	2.47 g	2.47 g
Glutamic acid	623 g	623 g
Glutamine	295 g	295 g
Glycine	93.5 g	93.5 g
Histidine	53 g	53 g
Hydroxyproline	7 g	7 g
Inulin	0.17 g	0.17 g
Iodine	3.04 µg	3.04 µg
Iron	2.82 mg	2.82 mg
Isoleucine	85 g	85 g
Lactose	0.07 g	0.07 g
Leucine	170 g	170 g
Lignin	0.21 g	0.21 g
Lutein	38 µg	38 µg
Lutein + zeaxanthin	946.38 mg	946.38 mg
Lysine	103 g	103 g
Magnesium	112.65 mg	112.65 mg
Malic acid	17 g	17 g
Manganese	0.64 mg	0.64 mg
Methionine	40.5 g	40.5 g
Molybdenum	10.4 µg	10.4 µg
Nickel	11.1 mg	11.1 mg
Nitrate	180 mg	180 mg
Nitrogen	6 g	6 g
Omega 3	1.59 g	1.59 g
Omega 6	0.58 g	0.58 g
Oxalic acid	15.45 mg	15.45 mg
Phenylalanine	106 g	106 g
Phosphorus	266.31 mg	266.31 mg
Phytosterols	22 mg	22 mg
Potassium	638.98 mg	638.98 mg
Proline	195.5 g	195.5 g
Protein	17.81 g	17.81 g
Quinic acid	3.5 g	3.5 g
Salt	3.57 g	3.57 g
Selenium	30.63 µg	30.63 µg
Serine	118.5 g	118.5 g
Silica	7.3 mg	7.3 mg
Sodium	1433.22 mg	1433.22 mg
Starch	36.43 g	36.43 g
Sucrose	2.02 g	2.02 g
Sugar	7.8 g	7.8 g
Sugar added	0.35 g	0.35 g
Sulfur	25.05 mg	25.05 mg
Taurine	1.4 mg	1.4 mg
Threonine	83.5 g	83.5 g
Total sugar alcohols	0.37 g	0.37 g
Tryptophan	33.5 g	33.5 g
Tyrosine	67 g	67 g
Valine	111.5 g	111.5 g
Vitamin A	315.82 µg	315.82 µg
Vitamin B1 (Thiamin)	0.29 mg	0.29 mg
Vitamin B12 (Cobalamin)	9.3 µg	9.3 µg
Vitamin B2 (Riboflavin)	0.31 mg	0.31 mg
Vitamin B3 (Niacin)	7 mg	7 mg
Vitamin B4 (Choline)	9.94 mg	9.94 mg
Vitamin B5 (Pantothenic acid)	0.85 mg	0.85 mg
Vitamin B6 (Pyridoxine)	0.58 mg	0.58 mg
Vitamin B7 (Biotin)	0.54 mg	0.54 mg
Vitamin B9 (Folate)	79.09 µg	79.09 µg
Vitamin C (Ascorbic acid)	124.51 mg	124.51 mg
Vitamin D	16.44 µg	16.44 µg
Vitamin D3	0.3 µg	0.3 µg
Vitamin E	2.68 mg	2.68 mg
Vitamin K	254.63 µg	254.63 µg
Water	261.65 g	261.65 g
Zeaxanthin	8.5 µg	8.5 µg
Zinc	2.11 mg	2.11 mg

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Lighter Mackerel Paste Canapés

Contains allergens

Ingredients - 7

Red Bell Pepper

Nutrients

Pickled Cucumbers 2

Nutrients

Light Rye Bread

Nutrients

Smoked Mackerel

Nutrients

Red Onion

Nutrients

Butterhead Lettuce

Nutrients

Parsley Leaves 2

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes