364 views

General • Easy

Light Avocado and Sardine Paste Canapés

1 / Portion

Contains allergens

Tomato Histamine Latex-Fruit Syndrome Salicylates Rye Gluten Wheat Birch Pollen-Related Oral Allergy Syndrome Fish Sulphites Dill Celery Mugwort-Celery-Spice Syndrome Citrus fruits Vitamin C (Ascorbic acid) Onion

Ingredients - 7

Download Ingredients - PDF Download Ingredients - PDF with images

Tomato

kcal: 13.9

70 x Gram

(1 g)

Protein 0.63g Fat 0.14g Carbohydrates 2.52g

Tomato

Nutrients

Acidity 0.4 g

Alanine 30 g

Alcohol 1 g

Arginine 35 g

Ash 0.5 g

Aspartic acid 90 g

Beta-Cryptoxanthin 10 µg

Beta-sitosterol 6 mg

Boron 0.1 mg

Calcium 9 mg

Campesterol 0.5 g

Carbohydrate 3.6 g

Carotene Alpha 101 µg

Carotene Beta 449 mg

Chlorine 44 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.4 mg

Cobalt 1 µg

Copper 0.06 mg

Cysteine 5 g

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Fluoride 1 mg

Folate 15 µg

Fructose 1.2 g

Galactose 1 g

Glicemyc Index 38 µg

Glucose 1.3 g

Glutamic acid 146 g

Glutamine 60 g

Glycine 25 g

Histidine 15 g

Hydroxyproline 1 g

Iodine 1 µg

Iron 0.5 mg

Isoleucine 25 g

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Leucine 40 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Lysine 40 g

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Methionine 10 g

Molybdenum 1 µg

Nickel 1 mg

Nitrogen 14 g

Omega 3 0.01 g

Omega 6 0.08 g

Oxalic acid 5 mg

Phenylalanine 30 g

Phosphorus 21 mg

Phytoene 3000 µg

Phytofluene 300 µg

Phytosterols 7 mg

Polyols 1 g

Potassium 282 mg

Proline 25 g

Protein 0.9 g

Salt 0.02 g

Selenium 1 µg

Serine 30 g

Silica 1 mg

Sodium 8 mg

Starch 0.1 g

Stigmasterol 0.3 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar Alcohols 1 g

Sugar added 1 g

Sulfur 12 mg

Taurine 1 mg

Threonine 25 g

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Tryptophan 10 g

Tyrosine 20 g

Valine 35 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6.7 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 1 mg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 20 mg

Zinc 0.26 mg

Tomato

Light Rye Bread

kcal: 179.3

2 x Slice of bread

(35 g)

Protein 2.8g Fat 0.91g Carbohydrates 39.97g

Light Rye Bread

Nutrients

Acidity 4.5 g

Alanine 100 g

Alcohol 1 g

Arginine 150 g

Ash 1.6 g

Aspartic acid 150 g

Beta-Glucan 0.8 g

Betaine 50 mg

Boron 200 mg

Calcium 14 mg

Carbohydrate 57.1 g

Carotene Beta 1 mg

Chloride 700 mg

Cholesterol 1 mg

Chromium 5 µg

Citric acid 50 mg

Cobalt 0.5 µg

Copper 0.07 mg

Cystine 60 g

Fat 1.3 g

Fatty monounsaturated 0.24 g

Fatty polyunsaturated 0.55 g

Fatty saturated 0.16 g

Fatty trans 0.01 g

Fiber 4.7 g

Fiber insoluble 3.5 g

Fiber soluble 1.2 g

Fluoride 10 mg

Fructose 0.3 g

Glicemyc Index 50 µg

Glucose 0.5 g

Glutamic acid 800 g

Glutamine 400 g

Glycine 110 g

Histidine 60 g

Hydroxyproline 10 g

Inulin 0.2 g

Iodine 2.5 µg

Iron 0.8 mg

Isoleucine 90 g

KJ 1083 kJ

Kcal 259 kcal

Lactose 0.1 g

Leucine 200 g

Lignin 0.3 g

Lutein 50 µg

Lysine 100 g

Magnesium 19 mg

Malic acid 20 g

Manganese 0.52 mg

Methionine 50 g

Molybdenum 12 µg

Nickel 15 mg

Omega 3 0.05 g

Omega 6 0.5 g

Oxalic acid 15 mg

Phenylalanine 120 g

Phosphorus 68 mg

Phytosterols 25 mg

Potassium 115 mg

Proline 250 g

Protein 4 g

Quinic acid 5 g

Salt 1.14 g

Selenium 5.2 µg

Serine 140 g

Silica 10 mg

Sodium 455 mg

Starch 52 g

Sucrose 1.8 g

Sugar 2.5 g

Sugar added 0.5 g

Taurine 2 mg

Threonine 90 g

Total sugar alcohols 0.1 g

Tryptophan 40 g

Tyrosine 80 g

Valine 120 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.13 mg

Vitamin B12 (Cobalamin) 0.01 µg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.47 mg

Vitamin B4 (Choline) 12 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 12 µg

Vitamin D 0.1 µg

Vitamin E 0.15 mg

Vitamin K 1.2 µg

Water 35 g

Zeaxanthin 10 µg

Zinc 0.77 mg

Light Rye Bread

Avocado

kcal: 70.8

40 x Gram

(1 g)

Protein 0.8g Fat 6g Carbohydrates 3.4g

Avocado

Nutrients

Alanine 0.08 g

Arginine 0.09 g

Ash 1.6 g

Aspartic acid 0.2 g

Beta-sitosterol 76 mg

Betaine 0.6 mg

Boron 0.1 mg

Calcium 12 mg

Carbohydrate 8.5 g

Carotene Beta 0.06 mg

Chloride 11 mg

Chlorine 11 mg

Cholesterol 1 mg

Chromium 0.2 µg

Citric acid 0.2 mg

Cobalt 0.2 µg

Copper 0.2 mg

Cystine 0.03 g

Fat 15 g

Fatty monounsaturated 10 g

Fatty polyunsaturated 1.8 g

Fatty saturated 2.1 g

Fatty trans 1 g

Fiber 6.7 g

Fiber insoluble 5.3 g

Fiber soluble 1.4 g

Fluoride 2 mg

Fructose 0.2 g

Galactose 1 g

Glicemyc Index 15 µg

Glucose 0.4 g

Glutamic acid 0.25 g

Glutamine 0.2 g

Glycine 0.06 g

Histidine 0.03 g

Inulin 0.1 g

Iodine 2 µg

Iron 0.6 mg

Isoleucine 0.07 g

KJ 670 kJ

Kcal 160 kcal

Lactose 1 g

Leucine 0.12 g

Lutein + zeaxanthin 0.27 mg

Lysine 0.1 g

Magnesium 29 mg

Malic acid 0.05 g

Maltose 1 g

Manganese 0.1 mg

Methionine 0.02 g

Molybdenum 1 µg

Nickel 0.3 mg

Omega 3 0.11 g

Omega 6 1.8 g

Oxalic acid 19 mg

Phenylalanine 0.08 g

Phosphorus 52 mg

Phytosterols 76 mg

Potassium 485 mg

Proline 0.06 g

Protein 2 g

Quinic acid 0.03 g

Salt 0.02 g

Selenium 0.4 µg

Serine 0.07 g

Silica 2 mg

Sodium 7 mg

Starch 0.1 g

Sucrose 0.1 g

Sugar 0.7 g

Sugar added 1 g

Sulfur 15 mg

Threonine 0.06 g

Total sugar alcohols 1 g

Tryptophan 0.02 g

Tyrosine 0.03 g

Valine 0.09 g

Vitamin A 7 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.13 mg

Vitamin B3 (Niacin) 1.7 mg

Vitamin B4 (Choline) 14.2 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.26 mg

Vitamin B7 (Biotin) 3.2 mg

Vitamin B9 (Folate) 81 µg

Vitamin C (Ascorbic acid) 10 mg

Vitamin E 2.1 mg

Vitamin K 21 µg

Water 73 g

Zinc 0.6 mg

Avocado

Sardines in Oil 2

kcal: 67.7

30 x Gram

(1 g)

Protein 7.23g Fat 4.17g Carbohydrates 0.3g

Sardines in Oil 2

Nutrients

Ash 4.2 g

Calcium 382 mg

Carbohydrate 1 g

Cholesterol 142 mg

Copper 0.3 mg

Fat 13.9 g

Fatty monounsaturated 5.3 g

Fatty polyunsaturated 5.1 g

Fatty saturated 1.5 g

Fatty trans 0.04 g

Fiber 1 g

Iodine 20 µg

Iron 2.9 mg

KJ 870 kJ

Kcal 208 kcal

Magnesium 39 mg

Omega 3 2.6 g

Omega 6 1.3 g

Phosphorus 490 mg

Potassium 397 mg

Protein 24.1 g

Salt 0.77 g

Selenium 52.7 µg

Sodium 307 mg

Sugar 1 g

Vitamin A 60 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 8.9 µg

Vitamin B2 (Riboflavin) 0.23 mg

Vitamin B3 (Niacin) 5.2 mg

Vitamin B6 (Pyridoxine) 0.2 mg

Vitamin D 4.8 µg

Vitamin E 2 mg

Vitamin K 0.3 µg

Water 57.8 g

Zinc 1.3 mg

Sardines in Oil 2

Garden Dill

kcal: 3.1

8 x Gram

(1 g)

Protein 0.22g Fat 0.03g Carbohydrates 0.49g

Garden Dill

Nutrients

Ash 1.4 g

Calcium 64 mg

Carbohydrate 6.1 g

Carotene Beta 2100 mg

Chloride 50 mg

Chromium 0 µg

Copper 0.12 mg

Fat 0.4 g

Fatty monounsaturated 0.1 g

Fatty polyunsaturated 0.2 g

Fatty saturated 0.1 g

Fiber 3.3 g

Fiber insoluble 2.1 g

Fiber soluble 1.2 g

Folate 10 µg

Glutamic acid 0.3 g

Iron 2.7 mg

KJ 134 kJ

Kcal 32 kcal

Lutein + zeaxanthin 3800 mg

Magnesium 14 mg

Manganese 0.5 mg

Molybdenum 0.01 µg

Omega 3 0.05 g

Omega 6 0.15 g

Phosphorus 51 mg

Potassium 396 mg

Protein 2.8 g

Salt 0.02 g

Selenium 0.3 µg

Sodium 7 mg

Sucrose 0.1 g

Sugar 0.5 g

Vitamin A 350 µg

Vitamin B1 (Thiamin) 0.23 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B4 (Choline) 12 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin C (Ascorbic acid) 31 mg

Vitamin E 0.2 mg

Vitamin K 270 µg

Water 87.7 g

Zinc 2.6 mg

Garden Dill

Lemon Juice

kcal: 2.7

6 x Gram

(1 g)

Protein 0.05g Fat 0.02g Carbohydrates 0.57g

Lemon Juice

Nutrients

Acidity 5 g

Alcohol 1 g

Ash 0.39 g

Beta-Cryptoxanthin 14 µg

Boron 0.17 mg

Calcium 40 mg

Carbohydrate 9.5 g

Carotene Beta 3 mg

Chloride 2 mg

Cholesterol 1 mg

Chromium 0.3 µg

Citric acid 5.5 mg

Cobalt 0.1 µg

Copper 0.2 mg

Fat 0.3 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.08 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.7 g

Fiber soluble 0.3 g

Fluoride 1.6 mg

Fructose 2.4 g

Glucose 2.5 g

Iodine 0.3 µg

Iron 0.6 mg

KJ 163 kJ

Kcal 39 kcal

Lutein + zeaxanthin 11 mg

Lycopene 1 µg

Magnesium 9 mg

Malic acid 0.7 g

Manganese 0.04 mg

Molybdenum 0.3 µg

Nickel 1.5 mg

Omega 3 0.01 g

Omega 6 0.04 g

Oxalic acid 2 mg

Phosphorus 22 mg

Potassium 125 mg

Protein 0.8 g

Quinic acid 0.05 g

Salt 0.01 g

Selenium 0.2 µg

Silica 1 mg

Sodium 5 mg

Sucrose 0.3 g

Sugar added 1 g

Total sugar alcohols 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.19 mg

Vitamin B6 (Pyridoxine) 0.08 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 11 µg

Vitamin C (Ascorbic acid) 50 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.19 mg

Vitamin K 0.4 µg

Water 90.31 g

Zinc 0.08 mg

Lemon Juice

Chives

kcal: 1.9

5 x Gram

(1 g)

Protein 0.17g Fat 0.04g Carbohydrates 0.22g

Chives

Nutrients

Ash 1.3 g

Beta-carotene 2612 µg

Calcium 92 mg

Carbohydrate 4.3 g

Chloride 60 mg

Cholesterol 1 mg

Copper 0.2 mg

Fat 0.7 g

Fatty monounsaturated 0.05 g

Fatty polyunsaturated 0.3 g

Fatty saturated 0.15 g

Fiber 2.5 g

Fiber insoluble 1.7 g

Fiber soluble 0.8 g

Folate 105 µg

Fructose 0.8 g

Glicemyc Index 15 µg

Glucose 0.9 g

Iron 1.6 mg

KJ 126 kJ

Kcal 30 kcal

Lutein + zeaxanthin 2612 mg

Magnesium 42 mg

Manganese 0.4 mg

Omega 3 0.05 g

Omega 6 0.25 g

Phosphorus 58 mg

Potassium 296 mg

Protein 3.3 g

Salt 0.01 g

Selenium 0.6 µg

Sodium 3 mg

Sucrose 0.2 g

Sugar 1.9 g

Vitamin A 218 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.14 mg

Vitamin B9 (Folate) 64 µg

Vitamin C (Ascorbic acid) 58 mg

Vitamin D 1 µg

Vitamin E 0.2 mg

Vitamin K 212 µg

Water 92 g

Zinc 0.6 mg

Chives

339 kcal

Protein 11.9g

Fat 11.31g

Carbs 47.47g

Fiber 0g

Recipe preparation steps

Składniki pasty miksujemy w blenderze. Powstałą pastą smarujemy kromki.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	3.73 g	3.73 g
Alanine	91.03 g	91.03 g
Alcohol	1.46 g	1.46 g
Arginine	129.54 g	129.54 g
Ash	3.57 g	3.57 g
Aspartic acid	168.08 g	168.08 g
Beta-Cryptoxanthin	7.84 µg	7.84 µg
Beta-Glucan	0.56 g	0.56 g
Beta-carotene	131.92 µg	131.92 µg
Beta-sitosterol	34.6 mg	34.6 mg
Betaine	35.24 mg	35.24 mg
Boron	140.12 mg	140.12 mg
Calcium	147.67 mg	147.67 mg
Campesterol	0.35 g	0.35 g
Carbohydrate	47.47 g	47.47 g
Carotene Alpha	70.7 µg	70.7 µg
Carotene Beta	483.2 mg	483.2 mg
Chloride	501.55 mg	501.55 mg
Chlorine	35.2 mg	35.2 mg
Cholesterol	44.51 mg	44.51 mg
Chromium	4.3 µg	4.3 µg
Citric acid	35.69 mg	35.69 mg
Cobalt	1.14 µg	1.14 µg
Copper	0.29 mg	0.29 mg
Cysteine	3.5 g	3.5 g
Cystine	42.01 g	42.01 g
Fat	11.31 g	11.31 g
Fatty monounsaturated	5.78 g	5.78 g
Fatty polyunsaturated	2.76 g	2.76 g
Fatty saturated	1.46 g	1.46 g
Fatty trans	1.18 g	1.18 g
Fiber	7.62 g	7.62 g
Fiber insoluble	5.56 g	5.56 g
Fiber soluble	1.77 g	1.77 g
Fluoride	8.6 mg	8.6 mg
Folate	16.6 µg	16.6 µg
Fructose	1.31 g	1.31 g
Galactose	1.1 g	1.1 g
Glicemyc Index	68.36 µg	68.36 µg
Glucose	1.62 g	1.62 g
Glutamic acid	662.32 g	662.32 g
Glutamine	322.08 g	322.08 g
Glycine	94.52 g	94.52 g
Histidine	52.51 g	52.51 g
Hydroxyproline	7.7 g	7.7 g
Inulin	0.18 g	0.18 g
Iodine	9.27 µg	9.27 µg
Iron	2.36 mg	2.36 mg
Isoleucine	80.53 g	80.53 g
Lactose	1.17 g	1.17 g
Leucine	168.05 g	168.05 g
Lignin	0.21 g	0.21 g
Lutein	35 µg	35 µg
Lutein + zeaxanthin	522.79 mg	522.79 mg
Lycopene	1801.16 µg	1801.16 µg
Lysine	98.04 g	98.04 g
Magnesium	45.98 mg	45.98 mg
Malic acid	14.13 g	14.13 g
Maltose	1.1 g	1.1 g
Manganese	0.5 mg	0.5 mg
Methionine	42.01 g	42.01 g
Molybdenum	9.52 µg	9.52 µg
Nickel	11.41 mg	11.41 mg
Nitrogen	9.8 g	9.8 g
Omega 3	0.87 g	0.87 g
Omega 6	1.54 g	1.54 g
Oxalic acid	21.72 mg	21.72 mg
Phenylalanine	105.03 g	105.03 g
Phosphorus	238.43 mg	238.43 mg
Phytoene	2100 µg	2100 µg
Phytofluene	210 µg	210 µg
Phytosterols	52.8 mg	52.8 mg
Polyols	0.7 g	0.7 g
Potassium	645.13 mg	645.13 mg
Proline	192.52 g	192.52 g
Protein	11.9 g	11.9 g
Quinic acid	3.51 g	3.51 g
Salt	1.05 g	1.05 g
Selenium	20.37 µg	20.37 µg
Serine	119.03 g	119.03 g
Silica	8.56 mg	8.56 mg
Sodium	420.01 mg	420.01 mg
Starch	36.51 g	36.51 g
Stigmasterol	0.21 g	0.21 g
Sucrose	1.41 g	1.41 g
Sugar	4.29 g	4.29 g
Sugar Alcohols	0.7 g	0.7 g
Sugar added	1.51 g	1.51 g
Sulfur	14.4 mg	14.4 mg
Taurine	2.1 mg	2.1 mg
Threonine	80.52 g	80.52 g
Total Carbohydrates	2.52 g	2.52 g
Total Fat	0.14 g	0.14 g
Total Protein	0.63 g	0.63 g
Total sugar alcohols	0.53 g	0.53 g
Tryptophan	35.01 g	35.01 g
Tyrosine	70.01 g	70.01 g
Valine	108.54 g	108.54 g
Vitamin A	135.47 µg	135.47 µg
Vitamin B1 (Thiamin)	0.2 mg	0.2 mg
Vitamin B12 (Cobalamin)	3.89 µg	3.89 µg
Vitamin B2 (Riboflavin)	0.21 mg	0.21 mg
Vitamin B3 (Niacin)	3.33 mg	3.33 mg
Vitamin B4 (Choline)	19.73 mg	19.73 mg
Vitamin B5 (Pantothenic acid)	0.86 mg	0.86 mg
Vitamin B6 (Pyridoxine)	0.33 mg	0.33 mg
Vitamin B7 (Biotin)	2.36 mg	2.36 mg
Vitamin B9 (Folate)	44.69 µg	44.69 µg
Vitamin C (Ascorbic acid)	28.51 mg	28.51 mg
Vitamin D	2.32 µg	2.32 µg
Vitamin D3	0.06 µg	0.06 µg
Vitamin E	2.44 mg	2.44 mg
Vitamin K	47.19 µg	47.19 µg
Water	154.28 g	154.28 g
Witamine B8 (Inositol)	14 mg	14 mg
Zeaxanthin	7 µg	7 µg
Zinc	1.59 mg	1.59 mg

Culinary Matches

Related Recipes

Discover dishes with similar ingredients and flavor profiles.

Salad with Avocado and Tomatoes

Mackerel Paste Canapés with Cucumber (Lighter Version)

Lighter Mackerel Paste Canapés

Avocado-stuffed Eggs

Avocado Paste Sandwich

Caesar Salad with Chicken

Avocado, Spinach, and Orange Salad

Avocado Paste and Sardine Canapés

Turkey meatballs in tomato sauce with couscous

Herring Fillets with Gherkin and Graham Cracker (gluten-free)

Mackerel Paste Canapés with Gherkin

Steamed Trout under Cover with Avocado

Orange-Avocado Mousse

Zucchini with Chicken and Avocado Paste

Rice Wafers with Hummus

Spring Rolls with Vegetables

Light Bean Paste Canapés

Celery Purée Canapés

Sardine-Tomato Paste Canapes

Crispbread with strawberry jam and salami

Bacon-Wrapped Avocado Slices with Garlic Coconut Dip

Ham and cucumber sandwich

Guacamole with Tomatoes and Tortilla Chips

Apple and Celery Cocktail

Vegetables with Chili Hummus

Arugula with Tuna

Apple-Nut Butter Oatmeal (light version, lactose-free)

Oatmeal with banana, amaranth, and raisins (lighter version, lactose-free)

Chicken with Leek (Lighter Version)

Cherries with Yogurt (lighter version)

Fresh Recipes

Newest Recipes

Discover our recently added culinary inspirations

Jaglanka with Figs

#Polish Cuisine #Fig Dish #Traditional

Pear quark with figs (lactose-free)

#Dessert #Lactose-Free #Fruit-based

Oatmeal with Apple and Peanut Butter

#Breakfast #Oatmeal #Healthy

Graham Cracker Pizza with Mushrooms

#Pizza #Vegetarian #Quick Meal

Broccoli and Egg Salad

#Salad #Egg-based #Vegetarian

Delicious meatless rice dish with vegetables and creamy sauce

#Vegetarian #Rice Dish #Creamy Sauce

Chia Pudding with Pineapple

#Chia Pudding #Dessert #Pineapple

Fit Pickles

#Vegan #Pickles #Fermented

Mega Pancakes with Chives

#Pancakes #Breakfast #Chive

Goulash Soup

#Soup #Hungarian #Beef

Dietetic Breton Beans

#Vegan #Breton Cuisine #Legume-based

Avocado and Banana Cocktail

#Fruit Cocktail #Vegan #Healthy

Mango Yogurt Cocktail

#Cocktail #Refreshing #Summer Drink

Spaghetti Bolognese - Lactose-Free

#Italian #Pasta #Lactose-Free

Mackerel Paste Canapés with Cucumber (Lighter Version)

#Appetizer #Light Meal #Seafood

Cauliflower Salad with Pears

#Cauliflower Salad #Pear Salad #Vegetarian

Apple-Nut Butter Oatmeal (light version, lactose-free)

#Breakfast #Light Meal #Lactose-Free

Lighter American Blueberries

#Blueberry Salad #Light Preparation #No-cook

Pasta with Cheese

#Pasta #Cheese-based #Italian

Avocado and Egg Sandwiches

#Sandwich #Breakfast #Quick Meal

Cinnamon Oatmeal Cookies with Raisins

#Dessert #Cookie #Oatmeal

Bulgur Kashotto with White Beans, Bell Pepper, Zucchini, and Spinach

#Vegetarian #Bulgur #One-pot Meal

Burrito

#Burrito #Mexican #Wrapped

Fit Tomato

#Fitness Food #Low Calorie #Healthy

Chocolate Hummus

#Vegan #Dip #Chocolate

Vegan Spaghetti in Tomato Sauce - Single-Pot

#Vegan #Single-pot #Italian

Sausages with Bread

#Sausage Dish #Comfort Food #Easy Recipe

Chicken in Soy Sauce with Honey, Ginger, and Sesame

#Asian-inspired #Baked Chicken #Soy-honey Marinade

Scrambled Eggs with Tomatoes

#Breakfast #Scrambled Eggs #Vegetarian

Fluffy Pancakes with Chocolate

#Pancakes #Chocolate #Breakfast

Scan this QR code to access this page quickly on your mobile device.

Nutri

Alicja

Menu

Apps

Api

Specialists

Pricing

Health

Light Avocado and Sardine Paste Canapés

Contains allergens

Ingredients - 7

Tomato

Nutrients

Light Rye Bread

Nutrients

Avocado

Nutrients

Sardines in Oil 2

Nutrients

Garden Dill

Nutrients

Lemon Juice

Nutrients

Chives

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes