General • Easy
Kanapki z humusem i rzodkiewką
1 /
Porcja
Składniki - 3
Przygotowanie przepisu
1
Chleb smarujemy humusem. Rzodkiewki kroimy w plastry i kładziemy na kanapki.
Składniki odżywcze
Składniki odżywcze
| Nazwa | Wszystkie porcje | Jedna porcja |
|---|---|---|
| Alanina | 105 g | 105 g |
| Alkoholu | 1.05 g | 1.05 g |
| Argentyna | 157.53 g | 157.53 g |
| Beta-glukany | 0.84 g | 0.84 g |
| Betaina | 52.5 mg | 52.5 mg |
| Białko | 7.65 g | 7.65 g |
| Bor | 210.05 mg | 210.05 mg |
| Błonnik | 9.1 g | 9.1 g |
| Błonnik nierozpuszczalne | 5.47 g | 5.47 g |
| Błonnik rozpuszczalny | 2.1 g | 2.1 g |
| Całkowity alkohol cukrowy | 1.16 g | 1.16 g |
| Chlor | 773.85 mg | 773.85 mg |
| Cholesterol | 2.4 mg | 2.4 mg |
| Chrom | 5.25 µg | 5.25 µg |
| Cobalt | 0.53 µg | 0.53 µg |
| Cukier | 2.87 g | 2.87 g |
| Cukier dodany | 1.58 g | 1.58 g |
| Cynk | 1.53 mg | 1.53 mg |
| Cysty | 63 g | 63 g |
| Fenyloalanina | 126.02 g | 126.02 g |
| Fitosterol | 36.75 mg | 36.75 mg |
| Fluor | 10.5 mg | 10.5 mg |
| Fosfor | 145.35 mg | 145.35 mg |
| Fruktoza | 1.96 g | 1.96 g |
| Glicyna | 115.5 g | 115.5 g |
| Glukoza | 2.48 g | 2.48 g |
| Glutamina | 420.05 g | 420.05 g |
| Histydyna | 63.01 g | 63.01 g |
| Hydroxyproliny | 10.5 g | 10.5 g |
| Index glikiemiczny | 52.5 µg | 52.5 µg |
| Inuliny | 0.21 g | 0.21 g |
| Izoleucyna | 94.52 g | 94.52 g |
| Jod | 2.63 µg | 2.63 µg |
| Karotyna Beta | 1.05 mg | 1.05 mg |
| Kcal | 369.9 kcal | 369.9 kcal |
| Kj | 1220.1 kJ | 1220.1 kJ |
| Krzemionka | 11.55 mg | 11.55 mg |
| Kwas alfa-linolenowy | 0.03 g | 0.03 g |
| Kwas aspartyczny | 157.5 g | 157.5 g |
| Kwas cytrynowy | 52.52 mg | 52.52 mg |
| Kwas foliowy | 30.45 µg | 30.45 µg |
| Kwas glutaminowy | 840 g | 840 g |
| Kwas kwinowy | 5.26 g | 5.26 g |
| Kwas linolowy | 0.07 g | 0.07 g |
| Kwas malinowy | 21.05 g | 21.05 g |
| Kwas oksalowy | 31.5 mg | 31.5 mg |
| Kwas oleinowy | 0.02 g | 0.02 g |
| Kwasowość | 4.73 g | 4.73 g |
| Kwasy tłuszczowe jednonienasycone | 4.02 g | 4.02 g |
| Kwasy tłuszczowe nasycone | 1.18 g | 1.18 g |
| Kwasy tłuszczowe trans | 1.06 g | 1.06 g |
| Kwasy tłuszczowe wielonienasycone | 2.34 g | 2.34 g |
| Laktoza | 0.11 g | 0.11 g |
| Leucyna | 210.03 g | 210.03 g |
| Lignina | 0.32 g | 0.32 g |
| Lizyna | 105.03 g | 105.03 g |
| Luteina | 52.5 µg | 52.5 µg |
| Luteina + zeaxantyna | 10.5 mg | 10.5 mg |
| Magnez | 42.3 mg | 42.3 mg |
| Mangan | 0.64 mg | 0.64 mg |
| Metionina | 52.51 g | 52.51 g |
| Miedź | 0.11 mg | 0.11 mg |
| Molybdenum | 12.6 µg | 12.6 µg |
| Nikel | 15.75 mg | 15.75 mg |
| Nitrogeny | 0.04 g | 0.04 g |
| Omega 3 | 0.23 g | 0.23 g |
| Omega 6 | 2.13 g | 2.13 g |
| Popiół | 2.85 g | 2.85 g |
| Potas | 437.55 mg | 437.55 mg |
| Prolina | 262.5 g | 262.5 g |
| Sacharoza | 2 g | 2 g |
| Selen | 6.09 µg | 6.09 µg |
| Seryna | 147 g | 147 g |
| Siarka | 31.5 mg | 31.5 mg |
| Skrobia | 54.71 g | 54.71 g |
| Sód | 603.3 mg | 603.3 mg |
| Sól | 1.52 g | 1.52 g |
| Tauryn | 2.1 mg | 2.1 mg |
| Treonina | 94.52 g | 94.52 g |
| Tryptofan | 42.01 g | 42.01 g |
| Tyrozyna | 84 g | 84 g |
| Tłuszcz | 8.24 g | 8.24 g |
| Valina | 126.02 g | 126.02 g |
| Wapń | 63.15 mg | 63.15 mg |
| Witamina A | 3.15 µg | 3.15 µg |
| Witamina B1 (Tiamina) | 0.2 mg | 0.2 mg |
| Witamina B12 (Cobalaminy) | 0.01 µg | 0.01 µg |
| Witamina B2 (Ryboflawina) | 0.08 mg | 0.08 mg |
| Witamina B3 (Niacyna) | 1.12 mg | 1.12 mg |
| Witamina B4 (Cholina) | 22.05 mg | 22.05 mg |
| Witamina B5 (Kwas pantotenowy) | 0.44 mg | 0.44 mg |
| Witamina B6 (Pyridoxyna) | 0.2 mg | 0.2 mg |
| Witamina B7 (Biotyna) | 0.53 mg | 0.53 mg |
| Witamina B9 (Kwas foliowy) | 36.6 µg | 36.6 µg |
| Witamina C (Kwas askorbinowy) | 23.13 mg | 23.13 mg |
| Witamina D | 0.11 µg | 0.11 µg |
| Witamina E | 1.22 mg | 1.22 mg |
| Witamina K | 5.73 µg | 5.73 µg |
| Woda | 152.6 g | 152.6 g |
| Węglowodany | 67.52 g | 67.52 g |
| Zeaxanthin | 10.5 µg | 10.5 µg |
| Żelazo | 2.4 mg | 2.4 mg |
| β-Karoten | 1.05 µg | 1.05 µg |
