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General • Easy

Grilled Chicken Breast with Buckwheat Groats and Cauliflower

1 / Portion
Contains allergens
Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Cabbage Chicken Poultry Buckwheat Gluten Sesame Barley Oats Wheat Rye Spelt Rapeseed Latex-Fruit Syndrome Salicylates Paprika

Recipe preparation steps

1
Kaszę ugotować w lekko osolonej wodzie. Olej wymieszać z przyprawami, natrzeć marynatą mięso i odstawić do lodówki na min. 15 min. Pierś opiekać na patelni grillowej (lub w piekarniku, 15-20 min, 180 stopni Celsjusza) aż do zrumienienia. Kalafior ugotować w osolonej wodzie.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 0.33 g 0.33 g
Alpha Linolenic Acid 0.53 g 0.53 g
Arginine 0.55 g 0.55 g
Ash 9.98 g 9.98 g
Aspartic acid 0.59 g 0.59 g
Beta-Cryptoxanthin 1 µg 1 µg
Beta-Glucan 0.3 g 0.3 g
Beta-carotene 209.9 µg 209.9 µg
Beta-sitosterol 17.5 mg 17.5 mg
Boron 1.79 mg 1.79 mg
Calcium 181.05 mg 181.05 mg
Carbohydrate 89.54 g 89.54 g
Carotene Alpha 0 µg 0 µg
Carotene Beta 72.54 mg 72.54 mg
Chloride 626.4 mg 626.4 mg
Chlorine 0.1 mg 0.1 mg
Cholesterol 179.49 mg 179.49 mg
Chromium 1.76 µg 1.76 µg
Cobalt 0 µg 0 µg
Complete Protein 0.01 g 0.01 g
Copper 0.7 mg 0.7 mg
Cysteine 0.14 g 0.14 g
Energy 3.06 kJ 3.06 kJ
Erucic Acid 0.02 g 0.02 g
Fat 11.38 g 11.38 g
Fatty monounsaturated 4.57 g 4.57 g
Fatty polyunsaturated 3.66 g 3.66 g
Fatty saturated 1.73 g 1.73 g
Fatty trans 9.43 g 9.43 g
Fiber 27.68 g 27.68 g
Fiber insoluble 17.32 g 17.32 g
Fiber soluble 8.15 g 8.15 g
Fluoride 0.01 mg 0.01 mg
Folate 501.6 µg 501.6 µg
Fructose 8.73 g 8.73 g
Galactose 9.4 g 9.4 g
Glicemyc Index 27.05 µg 27.05 µg
Glucose 8.4 g 8.4 g
Glutamic acid 1.1 g 1.1 g
Glycine 0.39 g 0.39 g
Histidine 0.16 g 0.16 g
Inulin 0.06 g 0.06 g
Iodine 8.8 µg 8.8 µg
Iron 9 mg 9 mg
Isoleucine 0.27 g 0.27 g
Lactose 9.4 g 9.4 g
Leucine 0.46 g 0.46 g
Lignin 0.1 g 0.1 g
Linoleic Acid 1.56 g 1.56 g
Lutein 39.06 µg 39.06 µg
Lutein + zeaxanthin 28.64 mg 28.64 mg
Lycopene 0 µg 0 µg
Lysine 0.37 g 0.37 g
Magnesium 288.66 mg 288.66 mg
Maltose 0.06 g 0.06 g
Manganese 3.38 mg 3.38 mg
Methionine 0.11 g 0.11 g
Molybdenum 88 µg 88 µg
Monounsaturated fat 18:1 c 3.04 g 3.04 g
Nickel 0.02 mg 0.02 mg
Oleic Acid 3.66 g 3.66 g
Omega 3 0.96 g 0.96 g
Omega 6 2.84 g 2.84 g
Oxalic acid 1.2 mg 1.2 mg
Palmitic Acid 0.27 g 0.27 g
Phenylalanine 0.29 g 0.29 g
Phosphorus 921.4 mg 921.4 mg
Phytosterols 217.9 mg 217.9 mg
Polyunsaturated fat 18:2 n-6 0.93 g 0.93 g
Potassium 2688.84 mg 2688.84 mg
Proline 0.25 g 0.25 g
Protein 72.08 g 72.08 g
Protein Animal 43.01 g 43.01 g
Protein Plant 0.11 g 0.11 g
Salt 1.08 g 1.08 g
Saturated fat 16:0 0.19 g 0.19 g
Saturated fat 18:0 0.06 g 0.06 g
Selenium 63.14 µg 63.14 µg
Serine 0.31 g 0.31 g
Sodium 380.17 mg 380.17 mg
Starch 53.56 g 53.56 g
Stearic Acid 0.06 g 0.06 g
Sucrose 2.19 g 2.19 g
Sugar 19.8 g 19.8 g
Sulfur 327.3 mg 327.3 mg
Threonine 0.25 g 0.25 g
Total Carbohydrates 0.64 g 0.64 g
Total sugar alcohols 0.01 g 0.01 g
Tryptophan 0.11 g 0.11 g
Tyrosine 0.14 g 0.14 g
Valine 0.33 g 0.33 g
Vitamin A 173.67 µg 173.67 µg
Vitamin B1 (Thiamin) 1.44 mg 1.44 mg
Vitamin B12 (Cobalamin) 1.21 µg 1.21 µg
Vitamin B2 (Riboflavin) 1.13 mg 1.13 mg
Vitamin B3 (Niacin) 35.38 mg 35.38 mg
Vitamin B4 (Choline) 390.24 mg 390.24 mg
Vitamin B5 (Pantothenic acid) 8.05 mg 8.05 mg
Vitamin B6 (Pyridoxine) 2.94 mg 2.94 mg
Vitamin B7 (Biotin) 1.76 mg 1.76 mg
Vitamin B9 (Folate) 533.76 µg 533.76 µg
Vitamin C (Ascorbic acid) 611.36 mg 611.36 mg
Vitamin D 9.41 µg 9.41 µg
Vitamin E 2.99 mg 2.99 mg
Vitamin K 172.04 µg 172.04 µg
Water 966.95 g 966.95 g
Witamine B8 (Inositol) 0.5 mg 0.5 mg
Zeaxanthin 0 µg 0 µg
Zinc 5.59 mg 5.59 mg