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General • Easy
Cream Soup with Cauliflower
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Portions
Recipe preparation steps
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Kroimy kalafior na różyczki, polewamy oliwą. W naczyniu żaroodpornym pieczemy kalafior w piekarniku nagrzanym do 180 stopni przez 20min. Wyjmujemy jak już jest lekko brązowy. Następnie kroimy czosnek w plasterki i podsmażamy w garnku. Następnie dodajemy upieczonego kalafiora. Przyprawiamy odrobią kuminu, soli i pieprzu. Dodajemy sok z cytryny. Całość zalewamy bulionem warzywnym. Dodajemy porządną łyżkę tahiny. Całość Miksujemy Uwaga! Liczba porcji powstałych z przepisu: 3. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.5 g | 0.17 g |
| Alcohol | 0.1 g | 0.03 g |
| Alpha Linolenic Acid | 1 g | 0.33 g |
| Arginine | 0.06 g | 0.02 g |
| Ash | 7.23 g | 2.41 g |
| Beta-Cryptoxanthin | 1.4 µg | 0.47 µg |
| Beta-carotene | 515 µg | 171.67 µg |
| Beta-sitosterol | 47 mg | 15.67 mg |
| Boron | 0.98 mg | 0.33 mg |
| Calcium | 255.73 mg | 85.24 mg |
| Carbohydrate | 43.96 g | 14.65 g |
| Carotene Beta | 0.3 mg | 0.1 mg |
| Chloride | 508.9 mg | 169.63 mg |
| Cholesterol | 15.33 mg | 5.11 mg |
| Chromium | 1 µg | 0.33 µg |
| Citric acid | 0.55 mg | 0.18 mg |
| Cobalt | 0.02 µg | 0.01 µg |
| Copper | 0.55 mg | 0.18 mg |
| Erucic Acid | 0.03 g | 0.01 g |
| Fat | 18.64 g | 6.21 g |
| Fatty monounsaturated | 10.5 g | 3.5 g |
| Fatty polyunsaturated | 4.94 g | 1.65 g |
| Fatty saturated | 1.71 g | 0.57 g |
| Fatty trans | 15.03 g | 5.01 g |
| Fiber | 15.83 g | 5.28 g |
| Fiber insoluble | 8.97 g | 2.99 g |
| Fiber soluble | 4.26 g | 1.42 g |
| Fluoride | 0.18 mg | 0.06 mg |
| Folate | 288.8 µg | 96.27 µg |
| Fructose | 4.94 g | 1.65 g |
| Galactose | 4.8 g | 1.6 g |
| Glicemyc Index | 3 µg | 1 µg |
| Glucose | 4.79 g | 1.6 g |
| Glutamic acid | 0.15 g | 0.05 g |
| Inulin | 1.2 g | 0.4 g |
| Iodine | 4.84 µg | 1.61 µg |
| Iron | 5.6 mg | 1.87 mg |
| Lactose | 4.8 g | 1.6 g |
| Linoleic Acid | 1.86 g | 0.62 g |
| Lutein + zeaxanthin | 562 mg | 187.33 mg |
| Lycopene | 0.1 µg | 0.03 µg |
| Lysine | 0.03 g | 0.01 g |
| Magnesium | 135.74 mg | 45.25 mg |
| Malic acid | 0.07 g | 0.02 g |
| Manganese | 1.72 mg | 0.57 mg |
| Molybdenum | 48.04 µg | 16.01 µg |
| Monounsaturated fat 18:1 c | 6.08 g | 2.03 g |
| Nickel | 0.16 mg | 0.05 mg |
| Oleic Acid | 6.08 g | 2.03 g |
| Omega 3 | 1.26 g | 0.42 g |
| Omega 6 | 3.39 g | 1.13 g |
| Oxalic acid | 0.2 mg | 0.07 mg |
| Phosphorus | 311.43 mg | 103.81 mg |
| Phytosterols | 170.8 mg | 56.93 mg |
| Polyunsaturated fat 18:2 n-6 | 1.86 g | 0.62 g |
| Potassium | 2199.93 mg | 733.31 mg |
| Protein | 34.53 g | 11.51 g |
| Quinic acid | 0.01 g | 0 g |
| Salt | 507.47 g | 169.16 g |
| Saturated fat 16:0 | 0.38 g | 0.13 g |
| Saturated fat 18:0 | 0.11 g | 0.04 g |
| Selenium | 6.17 µg | 2.06 µg |
| Silica | 0.1 mg | 0.03 mg |
| Sodium | 3138.69 mg | 1046.23 mg |
| Starch | 9.81 g | 3.27 g |
| Sucrose | 1.05 g | 0.35 g |
| Sugar | 14.89 g | 4.96 g |
| Sugar added | 0.1 g | 0.03 g |
| Sulfur | 183.61 mg | 61.2 mg |
| Total sugar alcohols | 0.1 g | 0.03 g |
| Vitamin A | 51.94 µg | 17.31 µg |
| Vitamin B1 (Thiamin) | 0.82 mg | 0.27 mg |
| Vitamin B12 (Cobalamin) | 0.1 µg | 0.03 µg |
| Vitamin B2 (Riboflavin) | 0.64 mg | 0.21 mg |
| Vitamin B3 (Niacin) | 4.54 mg | 1.51 mg |
| Vitamin B4 (Choline) | 213.92 mg | 71.31 mg |
| Vitamin B5 (Pantothenic acid) | 3.31 mg | 1.1 mg |
| Vitamin B6 (Pyridoxine) | 1.03 mg | 0.34 mg |
| Vitamin B7 (Biotin) | 1.01 mg | 0.34 mg |
| Vitamin B9 (Folate) | 321.14 µg | 107.05 µg |
| Vitamin C (Ascorbic acid) | 357.75 mg | 119.25 mg |
| Vitamin D | 5.1 µg | 1.7 µg |
| Vitamin D3 | 0.1 µg | 0.03 µg |
| Vitamin E | 4.28 mg | 1.43 mg |
| Vitamin K | 248.07 µg | 82.69 µg |
| Water | 1430.22 g | 476.74 g |
| Zinc | 2.27 mg | 0.76 mg |