General • Medium
Low-Carb Bread with Sunflower Seeds, Almonds, and Pumpkin Seeds
55 min
15 /
Portions
Recipe preparation steps
1
Backofen vorheizen auf 160 °C Umluft oder 180 °C Ober-/ Unterhitze.
2
Add the water mixture to the dry ingredients (seeds) and stir into a dough.
3
Line the bread pan with baking paper and fill it with the dough. Bake the bread in the oven for 45 minutes. After removing it, let it cool thoroughly.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 4.52 g | 0.3 g |
| Alpha Linolenic Acid | 0.18 g | 0.01 g |
| Arginine | 16.73 g | 1.12 g |
| Ash | 35.64 g | 2.38 g |
| Aspartic acid | 10.15 g | 0.68 g |
| Beta-Glucan | 1 g | 0.07 g |
| Beta-carotene | 4.04 µg | 0.27 µg |
| Beta-sitosterol | 560 mg | 37.33 mg |
| Boron | 801.6 mg | 53.44 mg |
| Calcium | 1827.43 mg | 121.83 mg |
| Calories | 559 kcal | 37.27 kcal |
| Capric Acid | 1 g | 0.07 g |
| Carbohydrate | 115.06 g | 7.67 g |
| Carotene Beta | 9 mg | 0.6 mg |
| Chloride | 773.68 mg | 51.58 mg |
| Chlorine | 406.4 mg | 27.09 mg |
| Cholesterol | 739.55 mg | 49.3 mg |
| Chromium | 2.5 µg | 0.17 µg |
| Cobalt | 1.2 µg | 0.08 µg |
| Complete Protein | 35.6 g | 2.37 g |
| Copper | 28.38 mg | 1.89 mg |
| Cysteine | 1.91 g | 0.13 g |
| Energy | 3534 kJ | 235.6 kJ |
| Fat | 284.21 g | 18.95 g |
| Fatty monounsaturated | 112.96 g | 7.53 g |
| Fatty polyunsaturated | 118.17 g | 7.88 g |
| Fatty saturated | 35.22 g | 2.35 g |
| Fatty trans | 2.33 g | 0.16 g |
| Fiber | 74.45 g | 4.96 g |
| Fiber insoluble | 38 g | 2.53 g |
| Fiber soluble | 18.6 g | 1.24 g |
| Fluoride | 10.03 mg | 0.67 mg |
| Folate | 497.5 µg | 33.17 µg |
| Fructose | 2.24 g | 0.15 g |
| Galactose | 2 g | 0.13 g |
| Glicemyc Index | 27 µg | 1.8 µg |
| Glucose | 0.95 g | 0.06 g |
| Glutamic acid | 26.16 g | 1.74 g |
| Glutamine | 15.3 g | 1.02 g |
| Glycine | 5.62 g | 0.37 g |
| Histidine | 2.41 g | 0.16 g |
| Insoluble fiber | 4.8 g | 0.32 g |
| Inulin | 2.1 g | 0.14 g |
| Iodine | 4.1 µg | 0.27 µg |
| Iron | 31.67 mg | 2.11 mg |
| Isoleucine | 4.13 g | 0.28 g |
| Lactose | 4.04 g | 0.27 g |
| Lauric Acid | 1 g | 0.07 g |
| Leucine | 7.74 g | 0.52 g |
| Lignin | 4.35 g | 0.29 g |
| Linoleic Acid | 80.55 g | 5.37 g |
| Lutein + zeaxanthin | 76.82 mg | 5.12 mg |
| Lysine | 4.34 g | 0.29 g |
| Magnesium | 2049.57 mg | 136.64 mg |
| Maltose | 0.08 g | 0.01 g |
| Manganese | 14.58 mg | 0.97 mg |
| Methionine | 1.82 g | 0.12 g |
| Molybdenum | 17.5 µg | 1.17 µg |
| Myristic Acid | 0.1 g | 0.01 g |
| Natron | 5.3 g | 0.35 g |
| Nickel | 2.61 mg | 0.17 mg |
| Oleic Acid | 40.9 g | 2.73 g |
| Omega 3 | 11.65 g | 0.78 g |
| Omega 6 | 103.03 g | 6.87 g |
| Oxalic acid | 97 mg | 6.47 mg |
| Palmitic Acid | 10.99 g | 0.73 g |
| Ph | 14 µg | 0.93 µg |
| Phenylalanine | 4.62 g | 0.31 g |
| Phosphorus | 4793.24 mg | 319.55 mg |
| Phytosterols | 1105 mg | 73.67 mg |
| Potassium | 4820.45 mg | 321.36 mg |
| Proline | 4.02 g | 0.27 g |
| Protein | 164.52 g | 10.97 g |
| Protein Animal | 26.5 g | 1.77 g |
| Protein Plant | 41.04 g | 2.74 g |
| Retinol | 550.8 µg | 36.72 µg |
| Salt | 4977.81 g | 331.85 g |
| Selenium | 203.54 µg | 13.57 µg |
| Serine | 5.23 g | 0.35 g |
| Silica | 50 mg | 3.33 mg |
| Simple Sugars | 1.4 g | 0.09 g |
| Sodium | 2313.98 mg | 154.27 mg |
| Soluble fiber | 1.2 g | 0.08 g |
| Starch | 4.7 g | 0.31 g |
| Stearic Acid | 3.53 g | 0.24 g |
| Sucrose | 13.84 g | 0.92 g |
| Sugar | 19.48 g | 1.3 g |
| Sugar Alcohols | 1 g | 0.07 g |
| Sugar added | 3 g | 0.2 g |
| Sulfur | 370 mg | 24.67 mg |
| Threonine | 3.62 g | 0.24 g |
| Tocopherol beta | 0.4 mg | 0.03 mg |
| Tocopherol gamma | 41.4 mg | 2.76 mg |
| Tocotrienol alpha | 2 mg | 0.13 mg |
| Total Carbohydrates | 4.7 g | 0.31 g |
| Total Fat | 49.1 g | 3.27 g |
| Total Protein | 35.6 g | 2.37 g |
| Total sugar alcohols | 3 g | 0.2 g |
| Tryptophan | 1.38 g | 0.09 g |
| Tyrosine | 3.12 g | 0.21 g |
| Valine | 4.53 g | 0.3 g |
| Vitamin A | 563.8 µg | 37.59 µg |
| Vitamin ARE | 2 µg | 0.13 µg |
| Vitamin B1 (Thiamin) | 4.42 mg | 0.29 mg |
| Vitamin B12 (Cobalamin) | 5.26 µg | 0.35 µg |
| Vitamin B2 (Riboflavin) | 3.32 mg | 0.22 mg |
| Vitamin B3 (Niacin) | 24.07 mg | 1.6 mg |
| Vitamin B4 (Choline) | 660.82 mg | 44.05 mg |
| Vitamin B5 (Pantothenic acid) | 4.19 mg | 0.28 mg |
| Vitamin B6 (Pyridoxine) | 2.01 mg | 0.13 mg |
| Vitamin B7 (Biotin) | 42 mg | 2.8 mg |
| Vitamin B9 (Folate) | 767.88 µg | 51.19 µg |
| Vitamin C (Ascorbic acid) | 13.1 mg | 0.87 mg |
| Vitamin D | 7.08 µg | 0.47 µg |
| Vitamin D3 | 4.08 µg | 0.27 µg |
| Vitamin E | 145.47 mg | 9.7 mg |
| Vitamin K | 908.01 µg | 60.53 µg |
| Water | 384.32 g | 25.62 g |
| Zinc | 22.01 mg | 1.47 mg |