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General • Easy

Open-faced Sandwiches with Mackerel Spread and Cucumber (heavier version)

1 / Portion

Contains allergens

Rye Gluten Wheat Cucumber Sulphites Mustard Paprika Vitamin C (Ascorbic acid) Fish Smoke Anisakis Histamine Onion Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Mugwort-Celery-Spice Syndrome Parsley Celery

Ingredients - 7

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Light Rye Bread

kcal: 358.5

4 x Slice of bread

(35 g)

Protein 5.6g Fat 1.82g Carbohydrates 79.94g

Light Rye Bread

Nutrients

Acidity 4.5 g

Alanine 100 g

Alcohol 1 g

Arginine 150 g

Ash 1.6 g

Aspartic acid 150 g

Beta-Glucan 0.8 g

Betaine 50 mg

Boron 200 mg

Calcium 14 mg

Carbohydrate 57.1 g

Carotene Beta 1 mg

Chloride 700 mg

Cholesterol 1 mg

Chromium 5 µg

Citric acid 50 mg

Cobalt 0.5 µg

Copper 0.07 mg

Cystine 60 g

Fat 1.3 g

Fatty monounsaturated 0.24 g

Fatty polyunsaturated 0.55 g

Fatty saturated 0.16 g

Fatty trans 0.01 g

Fiber 4.7 g

Fiber insoluble 3.5 g

Fiber soluble 1.2 g

Fluoride 10 mg

Fructose 0.3 g

Glicemyc Index 50 µg

Glucose 0.5 g

Glutamic acid 800 g

Glutamine 400 g

Glycine 110 g

Histidine 60 g

Hydroxyproline 10 g

Inulin 0.2 g

Iodine 2.5 µg

Iron 0.8 mg

Isoleucine 90 g

KJ 1083 kJ

Kcal 259 kcal

Lactose 0.1 g

Leucine 200 g

Lignin 0.3 g

Lutein 50 µg

Lysine 100 g

Magnesium 19 mg

Malic acid 20 g

Manganese 0.52 mg

Methionine 50 g

Molybdenum 12 µg

Nickel 15 mg

Omega 3 0.05 g

Omega 6 0.5 g

Oxalic acid 15 mg

Phenylalanine 120 g

Phosphorus 68 mg

Phytosterols 25 mg

Potassium 115 mg

Proline 250 g

Protein 4 g

Quinic acid 5 g

Salt 1.14 g

Selenium 5.2 µg

Serine 140 g

Silica 10 mg

Sodium 455 mg

Starch 52 g

Sucrose 1.8 g

Sugar 2.5 g

Sugar added 0.5 g

Taurine 2 mg

Threonine 90 g

Total sugar alcohols 0.1 g

Tryptophan 40 g

Tyrosine 80 g

Valine 120 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.13 mg

Vitamin B12 (Cobalamin) 0.01 µg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.47 mg

Vitamin B4 (Choline) 12 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 12 µg

Vitamin D 0.1 µg

Vitamin E 0.15 mg

Vitamin K 1.2 µg

Water 35 g

Zeaxanthin 10 µg

Zinc 0.77 mg

Light Rye Bread

Pickled Cucumbers 2

kcal: 15

2 x Piece

(60 g)

Protein 1.2g Fat 0.12g Carbohydrates 2.28g

Pickled Cucumbers 2

Nutrients

Alanine 20 g

Arginine 20 g

Ash 2.5 g

Aspartic acid 50 g

Beta-carotene 100 µg

Calcium 18 mg

Carbohydrate 1.9 g

Chlorine 1100 mg

Cholesterol 1 mg

Chromium 0.5 µg

Copper 0.06 mg

Cystine 5 g

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.03 g

Fatty trans 1 g

Fiber 0.5 g

Fiber insoluble 0.4 g

Fiber soluble 0.1 g

Glutamic acid 60 g

Glycine 15 g

Histidine 10 g

Iodine 1 µg

Iron 0.4 mg

Isoleucine 20 g

KJ 46 kJ

Kcal 11 kcal

Leucine 30 g

Lutein + zeaxanthin 20 mg

Lysine 30 g

Magnesium 43 mg

Manganese 0.1 mg

Methionine 5 g

Molybdenum 1 µg

Omega 3 0.01 g

Omega 6 0.03 g

Phenylalanine 20 g

Phosphorus 27 mg

Potassium 99 mg

Proline 20 g

Protein 1 g

Salt 1.76 g

Selenium 0.3 µg

Serine 20 g

Sodium 703 mg

Sugar 0.9 g

Sulfur 15 mg

Threonine 20 g

Tryptophan 5 g

Tyrosine 10 g

Valine 25 g

Vitamin A 17 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B7 (Biotin) 0.2 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 4 mg

Vitamin D 1 µg

Vitamin E 0.1 mg

Vitamin K 47 µg

Water 94.16 g

Zinc 0.82 mg

Pickled Cucumbers 2

Red Bell Pepper

kcal: 61.4

1 x Piece

(200 g)

Protein 2g Fat 0.6g Carbohydrates 12g

Red Bell Pepper

Nutrients

Ash 0.5 g

Beta-carotene 1.5 µg

Calcium 7 mg

Carbohydrate 6 g

Chloride 10 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fiber 2.1 g

Fiber insoluble 1.6 g

Fiber soluble 0.5 g

Fructose 2.1 g

Glucose 1.8 g

Iron 0.4 mg

KJ 109 kJ

Kcal 26 kcal

Lutein + zeaxanthin 0.7 mg

Magnesium 12 mg

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.15 g

Phosphorus 26 mg

Potassium 210 mg

Protein 1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 4 mg

Sucrose 0.1 g

Sugar 4.2 g

Vitamin A 157 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 46 µg

Vitamin C (Ascorbic acid) 127 mg

Vitamin E 1.6 mg

Vitamin K 4.9 µg

Water 92 g

Zinc 0.2 mg

Red Bell Pepper

Smoked Mackerel

kcal: 158.4

70 x Gram

(1 g)

Protein 14.49g Fat 10.85g Carbohydrates 0.7g

Smoked Mackerel

Nutrients

Ash 2.7 g

Calcium 12 mg

Carbohydrate 1 g

Chloride 1350 mg

Cholesterol 75 mg

Copper 0.05 mg

Fat 15.5 g

Fatty monounsaturated 5.44 g

Fatty polyunsaturated 4.3 g

Fatty saturated 3.26 g

Fiber 1 g

Iodine 0.01 µg

Iron 1.6 mg

Kcal 205 kcal

Magnesium 76 mg

Manganese 0.02 mg

Omega 3 2.5 g

Phosphorus 270 mg

Potassium 314 mg

Protein 20.7 g

Salt 2.25 g

Selenium 44.1 µg

Sodium 900 mg

Sugar 1 g

Vitamin A 160 µg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B12 (Cobalamin) 13.4 µg

Vitamin B2 (Riboflavin) 0.31 mg

Vitamin B3 (Niacin) 9.1 mg

Vitamin B5 (Pantothenic acid) 0.8 mg

Vitamin B6 (Pyridoxine) 0.38 mg

Vitamin B9 (Folate) 0 µg

Vitamin D 25 µg

Vitamin E 1.7 mg

Vitamin K 0 µg

Water 61.1 g

Zinc 0.8 mg

Smoked Mackerel

Onion

kcal: 72.3

1 x Piece

(170 g)

Protein 1.87g Fat 0.17g Carbohydrates 15.81g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Butterhead Lettuce

kcal: 3.8

4 x Leaf

(5 g)

Protein 0.28g Fat 0.04g Carbohydrates 0.58g

Butterhead Lettuce

Nutrients

Ash 0.6 g

Beta-Cryptoxanthin 28 µg

Beta-carotene 2260 µg

Calcium 24 mg

Carbohydrate 2.9 g

Chlorine 43 mg

Cholesterol 1 mg

Chromium 0.5 µg

Copper 0.04 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.14 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 1.4 g

Fiber insoluble 1 g

Fiber soluble 0.4 g

Fructose 0.8 g

Glicemyc Index 32 µg

Glucose 0.7 g

Iodine 1.2 µg

Iron 0.7 mg

KJ 54 kJ

Kcal 13 kcal

Lutein + zeaxanthin 1730 mg

Magnesium 9 mg

Manganese 0.28 mg

Molybdenum 2 µg

Nitrate 1200 mg

Omega 3 0.03 g

Omega 6 0.11 g

Oxalic acid 3 mg

Phosphorus 21 mg

Potassium 134 mg

Protein 1.4 g

Salt 0.01 g

Selenium 0.3 µg

Sodium 4 mg

Sucrose 0.1 g

Sulfur 27 mg

Vitamin A 192 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 0.22 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B9 (Folate) 29 µg

Vitamin C (Ascorbic acid) 13 mg

Vitamin D 1 µg

Vitamin E 0.43 mg

Vitamin K 102.3 µg

Water 95.32 g

Zinc 0.44 mg

Butterhead Lettuce

Parsley Leaves 2

kcal: 0.9

2 x Teaspoon

(1 g)

Protein 0.06g Fat 0.02g Carbohydrates 0.13g

Parsley Leaves 2

Nutrients

Ash 2.19 g

Beta-carotene 5054 µg

Calcium 138 mg

Carbohydrate 6.33 g

Cholesterol 1 mg

Copper 0.15 mg

Fat 0.79 g

Fatty monounsaturated 0.22 g

Fatty polyunsaturated 0.33 g

Fatty saturated 0.13 g

Fiber 3.3 g

Folate 152 µg

Iron 3.33 mg

KJ 151 kJ

Kcal 36 kcal

Lutein + zeaxanthin 5561 mg

Magnesium 50 mg

Manganese 0.16 mg

Omega 3 0.13 g

Omega 6 0.2 g

Phosphorus 58 mg

Potassium 554 mg

Protein 2.97 g

Selenium 0.1 µg

Sodium 56 mg

Sugar 0.85 g

Vitamin A 421 µg

Vitamin B1 (Thiamin) 0.09 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 1.31 mg

Vitamin B4 (Choline) 12.8 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 152 µg

Vitamin C (Ascorbic acid) 133 mg

Vitamin D 1 µg

Vitamin E 0.75 mg

Vitamin K 1640 µg

Water 87.71 g

Zinc 1.07 mg

Parsley Leaves 2

670 kcal

Protein 25.5g

Fat 13.62g

Carbs 111.44g

Fiber 0g

Recipe preparation steps

Makrelę oczyszczoną z ości wraz z cebulą, papryką i pietruszką miksujemy. Powstałą pastą smarujemy chleb, a następnie nakładamy sałatę i ogórka.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	6.3 g	6.3 g
Alanine	164 g	164 g
Alcohol	1.4 g	1.4 g
Arginine	234 g	234 g
Ash	9.31 g	9.31 g
Aspartic acid	270 g	270 g
Beta-Cryptoxanthin	5.6 µg	5.6 µg
Beta-Glucan	1.12 g	1.12 g
Beta-carotene	676.08 µg	676.08 µg
Betaine	70 mg	70 mg
Boron	280 mg	280 mg
Calcium	110.26 mg	110.26 mg
Carbohydrate	111.44 g	111.44 g
Carotene Beta	1.4 mg	1.4 mg
Chloride	1945 mg	1945 mg
Chlorine	1354.1 mg	1354.1 mg
Cholesterol	59.02 mg	59.02 mg
Chromium	7.7 µg	7.7 µg
Citric acid	70 mg	70 mg
Cobalt	0.7 µg	0.7 µg
Copper	0.52 mg	0.52 mg
Cystine	90 g	90 g
Fat	13.62 g	13.62 g
Fatty monounsaturated	4.18 g	4.18 g
Fatty polyunsaturated	3.9 g	3.9 g
Fatty saturated	2.62 g	2.62 g
Fatty trans	1.41 g	1.41 g
Fiber	15.32 g	15.32 g
Fiber insoluble	10.23 g	10.23 g
Fiber soluble	4.33 g	4.33 g
Fluoride	14 mg	14 mg
Folate	3.04 µg	3.04 µg
Fructose	6.82 g	6.82 g
Glicemyc Index	101.9 µg	101.9 µg
Glucose	7.5 g	7.5 g
Glutamic acid	1192 g	1192 g
Glutamine	560 g	560 g
Glycine	172 g	172 g
Histidine	96 g	96 g
Hydroxyproline	14 g	14 g
Inulin	0.28 g	0.28 g
Iodine	4.95 µg	4.95 µg
Iron	4.07 mg	4.07 mg
Isoleucine	150 g	150 g
Lactose	0.14 g	0.14 g
Leucine	316 g	316 g
Lignin	0.42 g	0.42 g
Lutein	87 µg	87 µg
Lutein + zeaxanthin	482.62 mg	482.62 mg
Lysine	176 g	176 g
Magnesium	175.2 mg	175.2 mg
Malic acid	28 g	28 g
Manganese	1.41 mg	1.41 mg
Methionine	76 g	76 g
Molybdenum	18.4 µg	18.4 µg
Nickel	21 mg	21 mg
Nitrate	240 mg	240 mg
Omega 3	1.87 g	1.87 g
Omega 6	1.09 g	1.09 g
Oxalic acid	21.6 mg	21.6 mg
Phenylalanine	192 g	192 g
Phosphorus	397.76 mg	397.76 mg
Phytosterols	35 mg	35 mg
Potassium	1205.68 mg	1205.68 mg
Proline	374 g	374 g
Protein	25.5 g	25.5 g
Quinic acid	7 g	7 g
Salt	5.31 g	5.31 g
Selenium	39.62 µg	39.62 µg
Serine	220 g	220 g
Silica	14 mg	14 mg
Sodium	2127.32 mg	2127.32 mg
Starch	74.84 g	74.84 g
Sucrose	6.48 g	6.48 g
Sugar	20.84 g	20.84 g
Sugar added	0.7 g	0.7 g
Sulfur	74.4 mg	74.4 mg
Taurine	2.8 mg	2.8 mg
Threonine	150 g	150 g
Total sugar alcohols	0.14 g	0.14 g
Tryptophan	62 g	62 g
Tyrosine	124 g	124 g
Valine	198 g	198 g
Vitamin A	494.62 µg	494.62 µg
Vitamin B1 (Thiamin)	0.53 mg	0.53 mg
Vitamin B12 (Cobalamin)	10.79 µg	10.79 µg
Vitamin B2 (Riboflavin)	0.44 mg	0.44 mg
Vitamin B3 (Niacin)	9.51 mg	9.51 mg
Vitamin B4 (Choline)	17.06 mg	17.06 mg
Vitamin B5 (Pantothenic acid)	1.4 mg	1.4 mg
Vitamin B6 (Pyridoxine)	1.2 mg	1.2 mg
Vitamin B7 (Biotin)	0.94 mg	0.94 mg
Vitamin B9 (Folate)	158.34 µg	158.34 µg
Vitamin C (Ascorbic acid)	275.96 mg	275.96 mg
Vitamin D	19.06 µg	19.06 µg
Vitamin E	4.86 mg	4.86 mg
Vitamin K	121.82 µg	121.82 µg
Water	560.87 g	560.87 g
Zeaxanthin	22.5 µg	22.5 µg
Zinc	3.54 mg	3.54 mg

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Open-faced Sandwiches with Mackerel Spread and Cucumber (heavier version)

Contains allergens

Ingredients - 7

Light Rye Bread

Nutrients

Pickled Cucumbers 2

Nutrients

Red Bell Pepper

Nutrients

Smoked Mackerel

Nutrients

Onion

Nutrients

Butterhead Lettuce

Nutrients

Parsley Leaves 2

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

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