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Coconut pralines
Preparation steps
Put coconut oil, coconut milk and erythritol in a pot and heat.
Mix until the erythritol has dissolved.
Now we add the coconut flakes.
Remove the pot from the heat and add the chia seeds.
Let everything cool down.
Shape the cooled mixture into pralines - either by hand or using baking tins.
Put the cream in a saucepan and heat it slightly.
Add the chocolate in portions and let it melt.
The cream and chocolate must not get hot/boil - approx. 30 - 40°C.
Cover the chocolates with the chocolate glaze and place in the fridge for 30 minutes.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
100 g
| Protein |
2.02g
/ 95.05 g
|
| Fat |
21.33g
/ 142.58 g
|
| Carbohydrate |
2.81g
/ 237.63 g
|
10 g
| Zinc |
0.06mg
/ 10 mg
|
| Phosphorus |
0.06mg
/ 700 mg
|
| Fatty monounsaturated |
0.631g
|
| Fatty saturated |
8.25g
|
| Fatty polyunsaturated |
0.17g
|
| Fat |
9.906g
/ 142.58 g
|
| Calcium |
0.1mg
/ 1000 mg
|
| Vitamin E |
0.011mg
/ 14 mg
|
| Water |
0.003g
|
| Iron |
0.005mg
/ 15 mg
|
100 g
| Protein |
5.6g
/ 95.05 g
|
| Fiber |
21.1g
/ 30 g
|
| Zinc |
0.9mg
/ 10 mg
|
| Phosphorus |
160mg
/ 700 mg
|
| Fatty monounsaturated |
4.58g
|
| Fatty saturated |
53.25g
|
| Fatty polyunsaturated |
1.37g
|
| Magnesium |
90mg
/ 350 mg
|
| Manganese |
1.8mg
/ 2.3 mg
|
| Copper |
0.55mg
/ 1.5 mg
|
| Potassium |
660mg
/ 4000 mg
|
| Sucrose |
5.6g
|
| Sodium |
28mg
/ 1500 mg
|
| Fat |
63.2g
/ 142.58 g
|
| Calcium |
23mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.03mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.05mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.9mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.09mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
24µg
/ 300 µg
|
| Vitamin E |
1.26mg
/ 14 mg
|
| Carbohydrate |
27g
/ 237.63 g
|
| Iron |
3.6mg
/ 15 mg
|
10 g
| Protein |
1.654g
/ 95.05 g
|
| Fiber |
3.44g
/ 30 g
|
| Zinc |
0.458mg
/ 10 mg
|
| Phosphorus |
86mg
/ 700 mg
|
| Ascorbic acid - Vitamin C |
0.16mg
/ 110 mg
|
| Fatty monounsaturated |
0.23g
|
| Fatty saturated |
0.333g
|
| Fatty polyunsaturated |
2.366g
|
| Magnesium |
33.5mg
/ 350 mg
|
| Potassium |
40.7mg
/ 4000 mg
|
| Sodium |
1.6mg
/ 1500 mg
|
| Fat |
3.074g
/ 142.58 g
|
| Calcium |
63.1mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.062mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.017mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.883mg
/ 15 mg
|
| Vitamin A |
5.4µg
/ 800 µg
|
| Vitamin E |
0.05mg
/ 14 mg
|
| Carbohydrate |
4.214g
/ 237.63 g
|
| Iron |
0.772mg
/ 15 mg
|
50 ml
| Protein |
1g
/ 95.05 g
|
| Fat |
15g
/ 142.58 g
|
| Carbohydrate |
1.5g
/ 237.63 g
|
50 g
| Protein |
3.35g
/ 95.05 g
|
| Fiber |
0.85g
/ 30 g
|
| Zinc |
1.215mg
/ 10 mg
|
| Phosphorus |
122mg
/ 700 mg
|
| Fatty monounsaturated |
5.06g
|
| Fatty saturated |
10.675g
|
| Fatty polyunsaturated |
0.675g
|
| Magnesium |
82.5mg
/ 350 mg
|
| Manganese |
0.385mg
/ 2.3 mg
|
| Copper |
0.08mg
/ 1.5 mg
|
| Potassium |
290.5mg
/ 4000 mg
|
| Sucrose |
19.15g
|
| Sodium |
2mg
/ 1500 mg
|
| Fat |
17.15g
/ 142.58 g
|
| Calcium |
21mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.022mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0065mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.23mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.02mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
5µg
/ 300 µg
|
| Vitamin A |
2µg
/ 800 µg
|
| Vitamin E |
0.12mg
/ 14 mg
|
| Carbohydrate |
28.3g
/ 237.63 g
|
| Iron |
1.05mg
/ 15 mg
|
Nutritional composition for only 1 (one) portion of the recipe
| Protein |
6.81g
/ 95.05 g
|
| Fiber |
12.7g
/ 30 g
|
| Zinc |
1.32mg
/ 10 mg
|
| Phosphorus |
184.03mg
/ 700 mg
|
| Ascorbic acid - Vitamin C |
0.08mg
/ 110 mg
|
| Fatty monounsaturated |
5.25g
|
| Fatty saturated |
36.25g
|
| Fatty polyunsaturated |
2.3g
|
| Magnesium |
103mg
/ 350 mg
|
| Manganese |
1.1mg
/ 2.3 mg
|
| Copper |
0.32mg
/ 1.5 mg
|
| Potassium |
495.6mg
/ 4000 mg
|
| Sucrose |
12.38g
|
| Sodium |
15.8mg
/ 1500 mg
|
| Fat |
64.83g
/ 142.58 g
|
| Calcium |
53.6mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.06mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.04mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
1.01mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.06mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
14.5µg
/ 300 µg
|
| Vitamin A |
3.7µg
/ 800 µg
|
| Vitamin E |
0.72mg
/ 14 mg
|
| Water |
|
| Carbohydrate |
36.91g
/ 237.63 g
|
| Iron |
2.72mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Protein |
13.62g
/ 95.05 g
|
| Fiber |
25.39g
/ 30 g
|
| Zinc |
2.64mg
/ 10 mg
|
| Phosphorus |
368.06mg
/ 700 mg
|
| Ascorbic acid - Vitamin C |
0.16mg
/ 110 mg
|
| Fatty monounsaturated |
10.5g
|
| Fatty saturated |
72.51g
|
| Fatty polyunsaturated |
4.59g
|
| Magnesium |
206mg
/ 350 mg
|
| Manganese |
2.19mg
/ 2.3 mg
|
| Copper |
0.63mg
/ 1.5 mg
|
| Potassium |
991.2mg
/ 4000 mg
|
| Sucrose |
24.75g
|
| Sodium |
31.6mg
/ 1500 mg
|
| Fat |
129.66g
/ 142.58 g
|
| Calcium |
107.2mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.11mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.08mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
2.01mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.11mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
29µg
/ 300 µg
|
| Vitamin A |
7.4µg
/ 800 µg
|
| Vitamin E |
1.44mg
/ 14 mg
|
| Water |
|
| Carbohydrate |
73.82g
/ 237.63 g
|
| Iron |
5.43mg
/ 15 mg
|
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