Food Product - Coconut oil

Nutritional composition 100g

Fats 30%

99.06g / 63.37 g

Kcal

891.54Kcal / 1901.02 Kcal

Zinc	0.6mg / 10 mg
Phosphorus	0.6mg / 700 mg
Fatty monounsaturated	6.31g
Fatty saturated	82.5g
Fatty polyunsaturated	1.7g
Fat	99.06g / 142.58 g
Calcium	1mg / 1000 mg
Vitamin E	0.11mg / 14 mg
Water	0.03g
Iron	0.05mg / 15 mg

Recipes with the use of the current food

Keto bread with added chia, sunflower and flax seeds

2

50min.

454 kcal

3 / 5

Lactose, Milk , +2

Protein, Fiber , +28

Low Carb Chocolate Coconut Brownies

4

35min.

141 kcal

2 / 5

Gluten, Coconut , +2

, , +4

Beta-sitosterol, Protein , +43

#For vegetarian

#Fish

#Low Carb

Salmon nuggets

1

30min.

964 kcal

2 / 5

Fische und daraus gewonnene Erzeugnisse, Milk , +3

, , +13

Beta-Cryptoxanthin, Protein , +40

#For vegetarian

#Low Carb

Coconut pralines

2

20min.

758 kcal

1 / 5

Coconut, Lactose , +1

, , +3

Protein, Fiber , +24

Chicken breast with chili and bamboo shoots

2

50min.

284 kcal

3 / 5

Coconut

, , +8

Protein, Fiber , +27

#Low Carb

#Breakfast

Bacon-wrapped avocado slices with garlic coconut dip

2

10min.

226 kcal

2 / 5

Coconut, Lactose , +1

, , +3

Beta-Cryptoxanthin, Protein , +36

2

min.

648 kcal

1 / 5

Gluten, Coconut

Protein, Fiber , +17

10

min.

459 kcal

1 / 5

Gluten, Coconut

Protein, Fiber , +24

1

min.

911 kcal

1 / 5

Coconut

Protein, Fiber , +24

2

min.

283 kcal

1 / 5

Milk, Lactose , +2

Protein, Fiber , +28

2

min.

412 kcal

1 / 5

Milk, Coconut

Protein, Fiber , +30

1

min.

494 kcal

1 / 5

Gluten, Coconut , +2

Protein, Fiber , +29

1

min.

573 kcal

1 / 5

Gluten, Coconut

Protein, Fiber , +24

2

min.

174 kcal

1 / 5

Coconut

Protein, Fiber , +26

2

min.

552 kcal

1 / 5

Coconut

Protein, Fiber , +24

Comments

The author of the food is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.