Food Product - Chia seeds

Nutritional composition 100g

Proteins 20%

16.54g / 95.05 g

Fats 30%

30.74g / 63.37 g

Carbohydrates 50%

42.14g / 105.61 g

Kcal

511.38Kcal / 1901.02 Kcal

Protein	16.54g / 95.05 g
Fiber	34.4g / 30 g
Zinc	4.58mg / 10 mg
Phosphorus	860mg / 700 mg
Ascorbic acid - Vitamin C	1.6mg / 110 mg
Fatty monounsaturated	2.3g
Fatty saturated	3.33g
Fatty polyunsaturated	23.66g
Magnesium	335mg / 350 mg
Potassium	407mg / 4000 mg
Sodium	16mg / 1500 mg
Fat	30.74g / 142.58 g
Calcium	631mg / 1000 mg
Vitamin B1 (Thiamin)	0.62mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.17mg / 1.4 mg
Vitamin B3 (Niacin - pp)	8.83mg / 15 mg
Vitamin A	54µg / 800 µg
Vitamin E	0.5mg / 14 mg
Carbohydrate	42.14g / 237.63 g
Iron	7.72mg / 15 mg

Recipes with the use of the current food

Keto bread with added chia, sunflower and flax seeds

2

50min.

454 kcal

3 / 5

Lactose, Milk , +2

Protein, Fiber , +28

Banana chia yogurt

1

2min.

538 kcal

1 / 5

Lactose, Milk , +2

Protein, Fiber , +26

Raspberry chia pudding

1

5min.

283 kcal

1 / 5

Lactose, Milk

Protein, Fiber , +26

Low Carb Chia Yogurt

2

10min.

421 kcal

1 / 5

Lactose, Milk

, , +3

Protein, Fiber , +22

Chia pudding with pineapple

2

10min.

343 kcal

1 / 5

Lactose, Milk

Milch und Milchprodukte/Frischkäse und Quark

Protein, Fiber , +39

#Bread

#For vegetarian

#Low Carb

Sunflower seeds, chia seeds, quark bread - Low Carb

20

60min.

185 kcal

3 / 5

Lactose, Milk , +1

Protein, Fiber , +27

Cocoa chia pudding with raspberries

1

5min.

263 kcal

1 / 5

Lactose, Milk

Protein, Fiber , +27

#For vegetarian

#Low Carb

Coconut pralines

2

20min.

758 kcal

1 / 5

Coconut, Lactose , +1

, , +3

Protein, Fiber , +24

1

min.

353 kcal

1 / 5

Lactose, Milk , +1

Protein, Fiber , +37

1

min.

458 kcal

1 / 5

Lactose, Milk

Protein, Fiber , +27

1

min.

357 kcal

1 / 5

Milk, Gluten

Protein, Fiber , +29

1

min.

461 kcal

1 / 5

Lactose, Milk , +1

Protein, Fiber , +27

1

min.

485 kcal

1 / 5

Protein, Fiber , +23

1

min.

579 kcal

1 / 5

Lactose, Milk , +1

Protein, Fiber , +27

1

min.

509 kcal

1 / 5

Gluten, Soy , +1

Protein, Fiber , +26

Comments

The author of the food is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.