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David Janitzek
April 19, 2024
Report

Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Lactose, Milk

Occasions

-

Types

-

Glycemic Index

0

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Mangoes

1 × Piece (280 g)

280 g

Protein	2.24g / 95.05 g
Fiber	4.48g / 30 g
Fat	1.12g / 142.58 g
Carbohydrate	42g / 237.63 g

Coconut milk

100 × Mililiter (1 g)

100 g

Protein	2.02g / 95.05 g
Fat	21.33g / 142.58 g
Carbohydrate	2.81g / 237.63 g

Chia seeds

0.5 × Teaspoon (5 g)

2.5 g

Nutritional composition for all portions of the recipe

Proteins 20%

8.07g / 95.05 g

Fats 30%

24.72g / 63.37 g

Carbohydrates 50%

50.86g / 105.61 g

Kcal

458.2Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	3.4g / 95.05 g
Cholesterol	5mg
Zinc	0.37mg / 10 mg
Phosphorus	97mg / 700 mg
Ascorbic acid - Vitamin C	1mg / 110 mg
Fatty monounsaturated	0.35g
Fatty saturated	0.96g
Fatty polyunsaturated	0.04g
Lactose	4.8g
Magnesium	12mg / 350 mg
Manganese	0.02mg / 2.3 mg
Copper	0.01mg / 1.5 mg
Potassium	141mg / 4000 mg
Sucrose	0.2g
Sodium	45mg / 1500 mg
Fat	1.5g / 142.58 g
Calcium	120mg / 1000 mg
Vitamin B1 (Thiamin)	0.03mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.4µg / 4 µg
Vitamin B2 (Riboflavin)	0.17mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.1mg / 15 mg
Vitamin B6 (Pyridoxine)	0.05mg / 1.6 mg
Vitamin B9 (Folic acid)	5µg / 300 µg
Vitamin A	20µg / 800 µg
Vitamin D	0.01µg / 100 µg
Vitamin E	0.05mg / 14 mg
Carbohydrate	5g / 237.63 g
Iron	0.1mg / 15 mg

Protein	0.4135g / 95.05 g
Fiber	0.86g / 30 g
Zinc	0.1145mg / 10 mg
Phosphorus	21.5mg / 700 mg
Ascorbic acid - Vitamin C	0.04mg / 110 mg
Fatty monounsaturated	0.0575g
Fatty saturated	0.0833g
Fatty polyunsaturated	0.5915g
Magnesium	8.375mg / 350 mg
Potassium	10.175mg / 4000 mg
Sodium	0.4mg / 1500 mg
Fat	0.7685g / 142.58 g
Calcium	15.775mg / 1000 mg
Vitamin B1 (Thiamin)	0.0155mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0043mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.2208mg / 15 mg
Vitamin A	1.35µg / 800 µg
Vitamin E	0.0125mg / 14 mg
Carbohydrate	1.0535g / 237.63 g
Iron	0.193mg / 15 mg

Protein	8.07g / 95.05 g
Fiber	5.34g / 30 g
Cholesterol	5mg
Zinc	0.48mg / 10 mg
Phosphorus	118.5mg / 700 mg
Ascorbic acid - Vitamin C	1.04mg / 110 mg
Fatty monounsaturated	0.41g
Fatty saturated	1.04g
Fatty polyunsaturated	0.63g
Lactose	4.8g
Magnesium	20.38mg / 350 mg
Manganese	0.02mg / 2.3 mg
Copper	0.01mg / 1.5 mg
Potassium	151.18mg / 4000 mg
Sucrose	0.2g
Sodium	45.4mg / 1500 mg
Fat	24.72g / 142.58 g
Calcium	135.78mg / 1000 mg
Vitamin B1 (Thiamin)	0.05mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.4µg / 4 µg
Vitamin B2 (Riboflavin)	0.17mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.32mg / 15 mg
Vitamin B6 (Pyridoxine)	0.05mg / 1.6 mg
Vitamin B9 (Folic acid)	5µg / 300 µg
Vitamin A	21.35µg / 800 µg
Vitamin D	0.01µg / 100 µg
Vitamin E	0.06mg / 14 mg
Carbohydrate	50.86g / 237.63 g
Iron	0.29mg / 15 mg

Mangoes

Cow's milk 1.5%

Coconut milk

Chia seeds