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Parmesan Cheese, Grated
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Parmesan Cheese, Grated

g Cheese
394 KCAL KCAL / 100g
27.1g Protein
31.7g Fat
0.1g Carbohydrates
Cheese

Parmesan Cheese, Grated

Nutri-Score: E (21)

394 KCAL / 100g
27.1g Protein
31.7g Fat
0.1g Carbohydrates

Nutrients

Nutrients
Name / 100g
Alanine 1 g
Arginine 1.2 g
Ash 3.4 g
Aspartic acid 2.2 g
Calcium 703 mg
Carbohydrate 0.1 g
Carotene Beta 228 mg
Chlorine 1100 mg
Cholesterol 90 mg
Copper 0.04 mg
Cysteine 0.2 g
Fat 31.7 g
Fatty monounsaturated 10.08 g
Fatty polyunsaturated 0.87 g
Fatty saturated 18.91 g
Fatty trans 0.3 g
Fiber 1 g
Glicemyc Index 1 µg
Glutamic acid 5.1 g
Glycine 0.6 g
Histidine 0.9 g
Hydroxyproline 0.3 g
Iodine 20 µg
Iron 0.5 mg
Isoleucine 1.5 g
Lactose 0.1 g
Leucine 3.2 g
Lutein + zeaxanthin 180 mg
Lysine 2.2 g
Magnesium 54 mg
Manganese 0.02 mg
Methionine 0.6 g
Omega 3 0.2 g
Omega 6 0.7 g
Phenylalanine 1.4 g
Phosphorus 487 mg
Potassium 81 mg
Proline 2.8 g
Protein 27.1 g
Protein Animal 27.1 g
Protein Plant 1 g
Retinol 115 µg
Salt 1495 g
Selenium 15.5 µg
Serine 1.5 g
Sodium 598 mg
Sugar 0.1 g
Sugar added 1 g
Sulfur 250 mg
Threonine 1.1 g
Total sugar alcohols 1 g
Tryptophan 0.4 g
Tyrosine 1.3 g
Valine 1.7 g
Vitamin A 382 µg
Vitamin B1 (Thiamin) 0.04 mg
Vitamin B12 (Cobalamin) 1.1 µg
Vitamin B2 (Riboflavin) 0.6 mg
Vitamin B3 (Niacin) 0.02 mg
Vitamin B5 (Pantothenic acid) 0.3 mg
Vitamin B6 (Pyridoxine) 0.02 mg
Vitamin B7 (Biotin) 3 mg
Vitamin B9 (Folate) 9 µg
Vitamin D 0.26 µg
Vitamin D3 0.26 µg
Vitamin E 0.5 mg
Vitamin K 1.7 µg
Water 17.8 g
Zinc 4.05 mg

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