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Standing, moderate-to-heavy effort, manual labor, lifting 50 lbs, heavy maintenance
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Standing, moderate-to-heavy effort, manual labor, lifting 50 lbs, heavy maintenance
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Standing, moderate-to-heavy effort, manual labor, lifting 50 lbs, heavy maintenance

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
maintenance manual_labor heavy_effort

Standing, moderate-to-heavy effort, manual labor, lifting 50 lbs, heavy maintenance

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 236.25 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
Manual-Labor
Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Religious Activities
Cleaning, Heavy or Major (e.g. Car Wash, Window Cleaning, Garage Cleaning), Moderate Effort
Manual-Labor
Cleaning, Heavy or Major (e.g. Car Wash, Window Cleaning, Garage Cleaning), Moderate Effort
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Home Activities
Manual or Unskilled Labor, General, Vigorous Effort
Unskilled Labor
Manual or Unskilled Labor, General, Vigorous Effort
🔥 341.25 kcal/h ⚡ 6.5 MET
Grupa: Occupation
Manual or Unskilled Labor, General, Moderate Effort
General, Moderate Effort
Manual or Unskilled Labor, General, Moderate Effort
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Occupation
Manual or Unskilled Labor, General, Light Effort
Unskilled Labor
Manual or Unskilled Labor, General, Light Effort
🔥 147 kcal/h ⚡ 2.8 MET
Grupa: Occupation
Praise with Dance or Run, Spiritual Dancing in Church
Spiritual
Praise with Dance or Run, Spiritual Dancing in Church
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Religious Activities
Food Service at Church
Food Service at Church
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Religious Activities
Dishwashing, Cleaning Kitchen at Church
Cleaning
Dishwashing, Cleaning Kitchen at Church
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Religious Activities
Food Preparation at Church
Food Preparation at Church
🔥 105 kcal/h ⚡ 2 MET
Grupa: Religious Activities
Eating/talking at church or standing eating, American Indian Feast days
Holiday
Eating/talking at church or standing eating, American Indian Feast days
🔥 105 kcal/h ⚡ 2 MET
Grupa: Religious Activities
Eating at Church
Eating at Church
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Religious Activities
Standing, Moderate Effort (e.g., Lifting Heavy Objects, Assembling at a Fast Rate)
Moderate Effort
Standing, Moderate Effort (e.g., Lifting Heavy Objects, Assembling at a Fast Rate)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Religious Activities
Church Cleaning
Cleaning
Church Cleaning
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Religious Activities
General Yard Work at Church
Yard Work
General Yard Work at Church
🔥 210 kcal/h ⚡ 4 MET
Grupa: Religious Activities
Sitting in Church, Talking or Singing, Attending a Ceremony, Sitting, Active Participation
Active Participation
Sitting in Church, Talking or Singing, Attending a Ceremony, Sitting, Active Participation
🔥 94.5 kcal/h ⚡ 1.8 MET
Grupa: Religious Activities
Standing Quietly in Church, Attending a Ceremony
Calm
Standing Quietly in Church, Attending a Ceremony
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Religious Activities
Standing, Singing in Church, Attending a Ceremony, Active Participation
Active Participation
Standing, Singing in Church, Attending a Ceremony, Active Participation
🔥 105 kcal/h ⚡ 2 MET
Grupa: Religious Activities
Walking, 3.0 mph, Moderate Speed, Not Carrying Anything
Carrying
Walking, 3.0 mph, Moderate Speed, Not Carrying Anything
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Religious Activities
Walking, Less than 2.0 MPH, Very Slow
Hiking
Walking, Less than 2.0 MPH, Very Slow
🔥 105 kcal/h ⚡ 2 MET
Grupa: Religious Activities
Standing, Talking in Church
Standing
Standing, Talking in Church
🔥 94.5 kcal/h ⚡ 1.8 MET
Grupa: Religious Activities
Walking, 3.5 mph, Brisk Speed, Not Carrying Anything
Carrying
Walking, 3.5 mph, Brisk Speed, Not Carrying Anything
🔥 225.75 kcal/h ⚡ 4.3 MET
Grupa: Religious Activities
Church Walk
Church Walk
🔥 105 kcal/h ⚡ 2 MET
Grupa: Religious Activities
Kneeling in Church or at Home, Praying
Kneeling in Church or at Home, Praying
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Religious Activities
Table/Stand Combination for Religious Purposes, Usher
Table/Stand Combination for Religious Purposes, Usher
🔥 105 kcal/h ⚡ 2 MET
Grupa: Religious Activities
Sitting in Church, in Service, Attending a Ceremony, Sitting Quietly
Calm
Sitting in Church, in Service, Attending a Ceremony, Sitting Quietly
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Religious Activities
Sitting and Reading Religious Materials at Home
Sitting
Sitting and Reading Religious Materials at Home
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Religious Activities
Sitting, Playing an Instrument at Church
Sedentary
Sitting, Playing an Instrument at Church
🔥 105 kcal/h ⚡ 2 MET
Grupa: Religious Activities
Dietary Support

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Low impact aerobics
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Intense/competitive ballroom dancing
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Ballroom dancing
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