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Sitting, Playing an Instrument at Church
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Sitting, Playing an Instrument at Church

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
religious_activities
sedentary sitting

Sitting, Playing an Instrument at Church

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 105 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Sitting and Reading Religious Materials at Home
Sitting
Sitting and Reading Religious Materials at Home
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Religious Activities
Sitting in Church, Talking or Singing, Attending a Ceremony, Sitting, Active Participation
Active Participation
Sitting in Church, Talking or Singing, Attending a Ceremony, Sitting, Active Participation
🔥 94.5 kcal/h ⚡ 1.8 MET
Grupa: Religious Activities
Sitting in Church, in Service, Attending a Ceremony, Sitting Quietly
Calm
Sitting in Church, in Service, Attending a Ceremony, Sitting Quietly
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Religious Activities
Sitting on Toilet, Eliminating While Standing or Squatting 2
Sedentary
Sitting on Toilet, Eliminating While Standing or Squatting 2
🔥 94.5 kcal/h ⚡ 1.8 MET
Grupa: Self Care
Piano, Sitting
Sedentary
Piano, Sitting
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Playing A Musical Instrument
Cello, Sitting
Sedentary
Cello, Sitting
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Playing A Musical Instrument
Ice Fishing, Sitting
Fishing
Ice Fishing, Sitting
🔥 105 kcal/h ⚡ 2 MET
Grupa: Winter Activities
Woodwind Sitting
Sedentary
Woodwind Sitting
🔥 94.5 kcal/h ⚡ 1.8 MET
Grupa: Playing A Musical Instrument
Flute, Sitting
Sedentary
Flute, Sitting
🔥 105 kcal/h ⚡ 2 MET
Grupa: Playing A Musical Instrument
Tai Chi, Qi Gong, Sitting, Light Effort
Light Effort
Tai Chi, Qi Gong, Sitting, Light Effort
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Sports
Seated Two-Arm Palms-Up Low-Pulley Wrist Curl
Sedentary
Seated Two-Arm Palms-Up Low-Pulley Wrist Curl
Seated Leg Tucks
Sedentary
Seated Leg Tucks
Seated One-Arm Dumbbell Palms-Down Wrist Curl
Sedentary
Seated One-Arm Dumbbell Palms-Down Wrist Curl
Seated Leg Curl
Sedentary
Seated Leg Curl
Seated Hamstring and Calf Stretch
Sedentary
Seated Hamstring and Calf Stretch
Seated Glute
Sedentary
Seated Glute
Seated Floor Hamstring Stretch
Sedentary
Seated Floor Hamstring Stretch
Seated Hamstring
Sedentary
Seated Hamstring
Seated Good Mornings
Sedentary
Seated Good Mornings
Seated Front Deltoid
Sedentary
Seated Front Deltoid
Seated Flat Bench Leg Pull-In
Sedentary
Seated Flat Bench Leg Pull-In
Seated Cable Rows
Sedentary
Seated Cable Rows
Seated Bent-Over One-Arm Dumbbell Triceps Extension
Sedentary
Seated Bent-Over One-Arm Dumbbell Triceps Extension
Seated Bent-Over Two-Arm Dumbbell Triceps Extension
Sedentary
Seated Bent-Over Two-Arm Dumbbell Triceps Extension
Seated Bent-Over Rear Delt Raise
Sedentary
Seated Bent-Over Rear Delt Raise
Seated Calf Raise
Sedentary
Seated Calf Raise
Seated Cable Shoulder Press
Sedentary
Seated Cable Shoulder Press
Seated Biceps
Sedentary
Seated Biceps
Seated Calf Stretch
Sedentary
Seated Calf Stretch
Seated One-Arm Dumbbell Palms-Up Wrist Curl
Sedentary
Seated One-Arm Dumbbell Palms-Up Wrist Curl
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Manual-Labor
Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Religious Activities
Scuba diving, equipment diving, general (Taylor Code 310)
Diving
Scuba diving, equipment diving, general (Taylor Code 310)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Activities
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
Driving
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Swimming, lake, ocean, river (Taylor Codes 280, 295)
Swimming
Swimming, lake, ocean, river (Taylor Codes 280, 295)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Skating, ice, general (Taylor Code 360)
Ice Skating
Skating, ice, general (Taylor Code 360)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Stroll
Stroll
🔥 210 kcal/h ⚡ 4 MET
Grupa: Walking
Skiing, water skiing or wakeboarding (Taylor Code 220)
Skiing
Skiing, water skiing or wakeboarding (Taylor Code 220)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Snorkeling (Taylor Code 310)
Diving
Snorkeling (Taylor Code 310)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Activities
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
Rowing
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
🔥 630 kcal/h ⚡ 12 MET
Grupa: Water Activities
Skiing, cross-country, >8.0 mph, elite skier, racing
Skiing
Skiing, cross-country, >8.0 mph, elite skier, racing
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Winter Activities
Walking for Pleasure (Taylor Code 010)
Walking
Walking for Pleasure (Taylor Code 010)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
Vigorous Effort
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Water Activities

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