Manual or Unskilled Labor, General, Vigorous Effort

15 min Duration

120 KCAL Calories

Beginner Level

None Equipment

unskilled_labor vigorous_effort manual_labor

Manual or Unskilled Labor, General, Vigorous Effort

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Physiological Impact

Heart Rate Impact

Muscle Load

Fatigue Level

Recovery Rate

Caloric Benchmarking

Running 400 kcal

Cycling 300 kcal

Swimming 500 kcal

Actual exercise 341.25 kcal

0 kcal 300 kcal 600 kcal

High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Unskilled Labor

Manual or Unskilled Labor, General, Light Effort

🔥 147 kcal/h ⚡ 2.8 MET

Grupa: Occupation

General, Moderate Effort

Manual or Unskilled Labor, General, Moderate Effort

🔥 236.25 kcal/h ⚡ 4.5 MET

Grupa: Occupation

Manual-Labor

Cleaning, Heavy or Major (e.g. Car Wash, Window Cleaning, Garage Cleaning), Moderate Effort

🔥 183.75 kcal/h ⚡ 3.5 MET

Grupa: Home Activities

Vigorous Effort

Steel Mill, Vigorous Effort (e.g., Hand Rolling, Merchant Mill Rolling, Removing Slag, Tending Furnace)

🔥 435.75 kcal/h ⚡ 8.3 MET

Grupa: Occupation

Vigorous Effort

Shovel, 10 to 15 lbs/minute, vigorous effort

🔥 341.25 kcal/h ⚡ 6.5 MET

Grupa: Occupation

Vigorous Effort

Forestry, ax chopping, fast, 1.25 kg axe, 35 blows/min, vigorous effort

🔥 420 kcal/h ⚡ 8 MET

Grupa: Occupation

Vigorous Effort

Forestry, Axe Chopping, Very Fast, 1.25 kg Axe, 51 Blows/min, Extremely Vigorous Effort

🔥 918.75 kcal/h ⚡ 17.5 MET

Grupa: Occupation

Vigorous Effort

Carpentry, General, Heavy or Vigorous Effort

🔥 367.5 kcal/h ⚡ 7 MET

Grupa: Occupation

Vigorous Effort

Forestry, vigorous effort (e.g., hauling, felling, or trimming trees, carrying or stacking logs, planting seedlings, sawing lumber by hand)

🔥 420 kcal/h ⚡ 8 MET

Grupa: Occupation

Vigorous Effort

Farming, vigorous effort (e.g., baling hay, cleaning barn)

🔥 409.5 kcal/h ⚡ 7.8 MET

Grupa: Occupation

Manual-Labor

Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance

🔥 236.25 kcal/h ⚡ 4.5 MET

Grupa: Religious Activities

Maintenance

Standing, moderate-to-heavy effort, manual labor, lifting 50 lbs, heavy maintenance

🔥 236.25 kcal/h ⚡ 4.5 MET

Grupa: Religious Activities

Vigorous Effort

Shoveling, more than 16 lbs/minute, deep digging, vigorous effort

🔥 462 kcal/h ⚡ 8.8 MET

Grupa: Occupation

Vigorous Effort

Fishing, commercial, vigorous effort

🔥 367.5 kcal/h ⚡ 7 MET

Grupa: Occupation

Vigorous Effort

Active, Vigorous Effort

🔥 147 kcal/h ⚡ 2.8 MET

Grupa: Sexual Activity

Vigorous Effort

Weekend Garden Cultivation Using a Hoe, Requiring Moderate to Vigorous Effort

🔥 262.5 kcal/h ⚡ 5 MET

Grupa: Lawn And Garden

Vigorous Effort

Butchering Animal, Large, Vigorous Effort

🔥 315 kcal/h ⚡ 6 MET

Grupa: Home Activities

Vigorous Effort

Cleaning, Heavy or Major (e.g., Car Wash, Window Cleaning, Mopping, Clean Garage), Vigorous Effort

🔥 236.25 kcal/h ⚡ 4.5 MET

Grupa: Home Activity

Snowshoeing

Snowshoeing, Vigorous Effort

🔥 525 kcal/h ⚡ 10 MET

Grupa: Winter Activities

Snow Clearing

Hand-Powered Snow Clearing, Vigorous Effort

🔥 393.75 kcal/h ⚡ 7.5 MET

Grupa: Winter Activities

Vigorous Effort

Skateboard, Competitive, Vigorous Effort

🔥 315 kcal/h ⚡ 6 MET

Grupa: Sports

Vigorous Effort

Rodeo Sport, General, Vigorous Effort

🔥 367.5 kcal/h ⚡ 7 MET

Grupa: Sports

Vigorous Effort

Yard Work, General, Vigorous Effort

🔥 315 kcal/h ⚡ 6 MET

Grupa: Lawn And Garden

Vigorous Effort

Handheld Snow Shovel, Vigorous Effort

🔥 393.75 kcal/h ⚡ 7.5 MET

Grupa: Lawn And Garden

Vigorous Effort

Lawn Mowing, Walk, Power Mower, Moderate or Vigorous Effort

🔥 262.5 kcal/h ⚡ 5 MET

Grupa: Lawn And Garden

Vigorous Effort

Multiple Household Tasks All at Once, Vigorous Effort

🔥 225.75 kcal/h ⚡ 4.3 MET

Grupa: Home Activities

Stationary Cycling

Moderate stationary cycling

🔥 357 kcal/h ⚡ 6.8 MET

Grupa: Conditioning Exercise

Vigorous

Skiing, Downhill, Vigorous Effort, Racing

🔥 420 kcal/h ⚡ 8 MET

Grupa: Winter Activities

Swimming

Swimming, Treading Water, Fast, Vigorous Effort

🔥 514.5 kcal/h ⚡ 9.8 MET

Grupa: Water Activities

Vigorous Effort

Standing Arts and Crafts, Sand Painting, Carving, Weaving, Vigorous Effort

🔥 183.75 kcal/h ⚡ 3.5 MET

Grupa: Miscellaneous

Dietary Support

Fuel Your Performance

Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.

Explore Recipes

Diet Generator • Complete Meal Plan

Diets Premium Nutrition OS • Health & Dietetics Ecosystem

Health Center & Monitoring • 360° Prevention

Manual or Unskilled Labor, General, Vigorous Effort

Manual or Unskilled Labor, General, Vigorous Effort

AI Voice

Physiological Impact

Caloric Benchmarking

Related Disciplines

Manual or Unskilled Labor, General, Light Effort

Manual or Unskilled Labor, General, Moderate Effort

Cleaning, Heavy or Major (e.g. Car Wash, Window Cleaning, Garage Cleaning), Moderate Effort

Steel Mill, Vigorous Effort (e.g., Hand Rolling, Merchant Mill Rolling, Removing Slag, Tending Furnace)

Shovel, 10 to 15 lbs/minute, vigorous effort

Forestry, ax chopping, fast, 1.25 kg axe, 35 blows/min, vigorous effort

Forestry, Axe Chopping, Very Fast, 1.25 kg Axe, 51 Blows/min, Extremely Vigorous Effort

Carpentry, General, Heavy or Vigorous Effort

Forestry, vigorous effort (e.g., hauling, felling, or trimming trees, carrying or stacking logs, planting seedlings, sawing lumber by hand)

Farming, vigorous effort (e.g., baling hay, cleaning barn)

Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance

Standing, moderate-to-heavy effort, manual labor, lifting 50 lbs, heavy maintenance

Shoveling, more than 16 lbs/minute, deep digging, vigorous effort

Fishing, commercial, vigorous effort

Active, Vigorous Effort

Weekend Garden Cultivation Using a Hoe, Requiring Moderate to Vigorous Effort

Butchering Animal, Large, Vigorous Effort

Cleaning, Heavy or Major (e.g., Car Wash, Window Cleaning, Mopping, Clean Garage), Vigorous Effort

Snowshoeing, Vigorous Effort

Hand-Powered Snow Clearing, Vigorous Effort

Skateboard, Competitive, Vigorous Effort

Rodeo Sport, General, Vigorous Effort

Yard Work, General, Vigorous Effort

Handheld Snow Shovel, Vigorous Effort

Lawn Mowing, Walk, Power Mower, Moderate or Vigorous Effort

Multiple Household Tasks All at Once, Vigorous Effort

Moderate stationary cycling

Skiing, Downhill, Vigorous Effort, Racing

Swimming, Treading Water, Fast, Vigorous Effort

Standing Arts and Crafts, Sand Painting, Carving, Weaving, Vigorous Effort

Fuel Your Performance

Newest Exercises

Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance

Scuba diving, equipment diving, general (Taylor Code 310)

Sledding, tobogganing, bobsledding, luge (Taylor Code 370)

Swimming, lake, ocean, river (Taylor Codes 280, 295)

Skating, ice, general (Taylor Code 360)

Stroll

Skiing, water skiing or wakeboarding (Taylor Code 220)

Snorkeling (Taylor Code 310)

Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)

Skiing, cross-country, >8.0 mph, elite skier, racing

Walking for Pleasure (Taylor Code 010)

Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort

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