Active arcade games (e.g. dance pads) Workout Guide | Diets Premium Skip to main content
Active arcade games (e.g. dance pads)
1 / 2
Active arcade games (e.g. dance pads)
2 / 2
1043 views
2 zdjęć

Active arcade games (e.g. dance pads)

15 min Duration
120 KCAL Calories
intermediate Level
None Equipment
physical_activity dance

Active arcade games (e.g. dance pads)

AI Voice

Listen to the article content live

Physiological Impact

7%
Heart Rate Impact
5%
Muscle Load
5%
Fatigue Level
3%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 378 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Dance fitness
Dance Fitness
Dance fitness
🔥 315 kcal/h ⚡ 6 MET
Grupa: Conditioning Exercise
Dancing, General
Dance
Dancing, General
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Dance
Ballroom, slow (e.g., waltz, foxtrot, slow dancing)
Dance
Ballroom, slow (e.g., waltz, foxtrot, slow dancing)
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Dance
Ballet, modern, or jazz dance
Dance
Ballet, modern, or jazz dance
🔥 357 kcal/h ⚡ 6.8 MET
Grupa: Dancing
Caribbean Dance (Abakua, Beguine, Bellair, Bongo, Brukin's, Caribbean Quadrilles, Dinki Mini, Gere, Gumbay, Ibo, Jonkonnu, Kumina, Oreisha, Jambu)
Dance
Caribbean Dance (Abakua, Beguine, Bellair, Bongo, Brukin's, Caribbean Quadrilles, Dinki Mini, Gere, Gumbay, Ibo, Jonkonnu, Kumina, Oreisha, Jambu)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Dancing
Ethnic or cultural dancing
Dance
Ethnic or cultural dancing
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Dancing
Intense/competitive ballroom dancing
Competitive
Intense/competitive ballroom dancing
🔥 593.25 kcal/h ⚡ 11.3 MET
Grupa: Dancing
Caribbean dance
Traditional
Caribbean dance
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Dancing
Aerobic, Ballet or Modern Dance
Aerobic
Aerobic, Ballet or Modern Dance
🔥 315 kcal/h ⚡ 6 MET
Grupa: Dance
Praise with Dance or Run, Spiritual Dancing in Church
Spiritual
Praise with Dance or Run, Spiritual Dancing in Church
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Religious Activities
Vigorous Māori dance
Vigorous
Vigorous Māori dance
🔥 357 kcal/h ⚡ 6.8 MET
Grupa: Conditioning Exercise
Figure Skating, Ice Dancing
Dance
Figure Skating, Ice Dancing
🔥 735 kcal/h ⚡ 14 MET
Grupa: Winter Activities
Ballroom, Fast (Taylor Code 125)
Quick
Ballroom, Fast (Taylor Code 125)
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Dancing
Various social dance styles
Coordination
Various social dance styles
🔥 409.5 kcal/h ⚡ 7.8 MET
Grupa: Dancing
Anishinaabe Jingle dancing
Traditional
Anishinaabe Jingle dancing
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Dancing
Ballet, modern, or jazz dance training
Coordination
Ballet, modern, or jazz dance training
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Dancing
Māori cultural dance
Coordination
Māori cultural dance
🔥 278.25 kcal/h ⚡ 5.3 MET
Grupa: Conditioning Exercise
Police, Directing Traffic, Standing
Physical Activity
Police, Directing Traffic, Standing
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Occupation
Standing Massage Therapist
Physical Activity
Standing Massage Therapist
🔥 210 kcal/h ⚡ 4 MET
Grupa: Occupation
Plumbing activities
Physical Activity
Plumbing activities
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Occupation
Printing, Paper Industry Worker, Standing
Physical Activity
Printing, Paper Industry Worker, Standing
🔥 105 kcal/h ⚡ 2 MET
Grupa: Occupation
Police, Making an Arrest, Standing 2
Physical Activity
Police, Making an Arrest, Standing 2
🔥 210 kcal/h ⚡ 4 MET
Grupa: Occupation
General Shoe Repair
Physical Activity
General Shoe Repair
🔥 105 kcal/h ⚡ 2 MET
Grupa: Occupation
Horse Racing, Trotting
Physical Activity
Horse Racing, Trotting
🔥 304.5 kcal/h ⚡ 5.8 MET
Grupa: Occupation
Kitchen Maid
Physical Activity
Kitchen Maid
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Occupation
Laundry Worker
Physical Activity
Laundry Worker
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Occupation
Property Manager
Physical Activity
Property Manager
🔥 94.5 kcal/h ⚡ 1.8 MET
Grupa: Occupation
Locksmith
Physical Activity
Locksmith
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Occupation
Slimnastics
Physical Activity
Slimnastics
🔥 315 kcal/h ⚡ 6 MET
Grupa: Conditioning
Food Shopping with Grocery Cart
Physical Activity
Food Shopping with Grocery Cart
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Home Activity
Dietary Support

Fuel Your Performance

Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.

New Workouts

Newest Exercises

Stay active with our latest workout additions

Low impact aerobics
Low impact aerobics
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Dancing
High impact aerobics
High Intensity
High impact aerobics
🔥 383.25 kcal/h ⚡ 7.3 MET
Grupa: Dancing
Aerobics with weights (10-15 lbs)
Aerobic
Aerobics with weights (10-15 lbs)
🔥 525 kcal/h ⚡ 10 MET
Grupa: Dancing
Ethnic or cultural dancing
Dance
Ethnic or cultural dancing
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Dancing
Fast ballroom dancing
Coordination
Fast ballroom dancing
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Dancing
Various social dance styles
Coordination
Various social dance styles
🔥 409.5 kcal/h ⚡ 7.8 MET
Grupa: Dancing
Intense/competitive ballroom dancing
Competitive
Intense/competitive ballroom dancing
🔥 593.25 kcal/h ⚡ 11.3 MET
Grupa: Dancing
Ballroom dancing
Ballroom dancing
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Dancing
Anishinaabe Jingle dancing
Traditional
Anishinaabe Jingle dancing
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Dancing
Caribbean dance
Traditional
Caribbean dance
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Dancing
Fishing
Fishing
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Fishing And Hunting
Crab fishing
Fishing
Crab fishing
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Fishing And Hunting

Share