Dietspremium

20:00 - Dinner

Tortilla with chicken and mozzarella

Ingredients are part of the recipe

Tortilla with chicken and mozzarella

Mozzarella cheese

1 x Slice ( 15 g )

olive oil

0.5 x Teaspoon ( 2.5 g )

Skyr - Icelandic yogurt

1 x Tablespoon ( 25 g )

Chicken breast fillet

0.5 x Portion ( 50 g )

Red pepper

0.3 x Piece ( 60 g )

Butterhead Lettuce

3 x Leaf ( 15 g )

Carbohydrate	28.706g / 175 g
Fat	3.72g / 105 g
Fiber	3.968g / 30 g
Protein	5.766g / 70 g

Whole wheat tortilla

1 x Piece ( 62 g )

Ground sweet pepper

1 x Pinch ( 0.5 g )

Dried oregano

1 x Pinch ( 0.1 g )

Granulated garlic

1 x Pinch ( 0.1 g )

Curry

1 x Pinch ( 0.1 g )

Himalayan salt

1 x Pinch ( 0.1 g )

Preparation time: 15 Minutes

Mix yogurt with olive oil, oregano, salt and garlic.

Finely chop the meat (it will cook faster), sprinkle with salt, season with curry and paprika powder and cook the meat cut into cubes in the curry seasoning. By cooking we mean heating the pan, adding the meat and 50-100ml of water and covering so that the meat simmers gently until it is soft.

Cut the pepper into strips, the mozzarella into cubes, the olives and the tomato into slices.

Spread the pancakes with the yogurt-garlic sauce.

Lay out a lettuce leaf.

Put sliced olives, tomato, mozzarella, meat and peppers. Roll tightly, wrap in plastic wrap.

Proteins 28.59%

23.33g / 81.65 g

Fats 28.9%

10.48g / 16.3 g

Carbohydrates 42.51%

34.69g / 53.96 g

Kcal

326.4Kcal / 1400 Kcal

Ascorbic acid - Vitamin C	89.07mg / 110 mg
Betaine	0.03mg
Calcium	117.84mg / 1000 mg
Carbohydrate	34.69g / 175 g
Carotene Beta	4.12µg
Cholesterol	38.35mg
Copper	0.08mg / 1.5 mg
Fat	10.48g / 105 g
Fatty monounsaturated	1.91g
Fatty polyunsaturated	0.6g
Fatty saturated	0.58g
Fiber	5.48g / 30 g
Folat	0.06µg
Fructose
Glucose
Iron	0.86mg / 15 mg
Magnesium	31.82mg / 350 mg
Manganese	0.12mg / 2.3 mg
Phosphorus	236.53mg / 700 mg
Potassium	402.55mg / 4000 mg
Protein	23.33g / 70 g
Salt	0.03mg / 1500 mg
Selenium	4.2µg / 70 µg
Sodium	435.94mg / 1500 mg
Sucrose	0.08g
Sugar	0.02g / 50 g
Tiamin
Tocopherol gamma
Vitamin A	398.03µg / 800 µg
Vitamin A - A RE
Vitamin B1 (Thiamin)	0.1mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.67µg / 4 µg
Vitamin B2 (Riboflavin)	0.26mg / 1.4 mg
Vitamin B3 (Niacin - pp)	6.73mg / 15 mg
Vitamin B4 (Choline)	0.06mg / 400 mg
Vitamin B5 (Pantothenic acid)
Vitamin B6 (Pyridoxine)	0.53mg / 1.6 mg
Vitamin B9 (Folate)	0.27µg / 300 µg
Vitamin B9 (Folic acid)	46.26µg / 300 µg
Vitamin D	0.06µg / 100 µg
Vitamin E	2.33mg / 14 mg
Vitamin K	1.09µg / 70 µg
Zinc	1.04mg / 10 mg

Calcium	75.75mg / 1000 mg
Carbohydrate	0.36g / 175 g
Cholesterol	11.85mg
Copper	0.0015mg / 1.5 mg
Fat	3.321g / 105 g
Iron	0.066mg / 15 mg
Magnesium	3mg / 350 mg
Phosphorus	53.1mg / 700 mg
Potassium	11.4mg / 4000 mg
Protein	3.3255g / 70 g
Selenium	2.55µg / 70 µg
Sodium	72.9mg / 1500 mg
Vitamin A	26.85µg / 800 µg
Vitamin B1 (Thiamin)	0.0045mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.342µg / 4 µg
Vitamin B2 (Riboflavin)	0.042mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.015mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0045mg / 1.6 mg
Vitamin D	0.06µg / 100 µg
Vitamin E	0.0285mg / 14 mg
Vitamin K	0.345µg / 70 µg
Zinc	0.438mg / 10 mg

Carbohydrate	0.005g / 175 g
Copper	0.0018mg / 1.5 mg
Fat	2.49g / 105 g
Fatty monounsaturated	1.753g
Fatty polyunsaturated	0.2653g
Fatty saturated	0.3715g
Iron	0.01mg / 15 mg
Phosphorus	0.025mg / 700 mg
Sodium	0.025mg / 1500 mg
Vitamin E	0.2988mg / 14 mg
Zinc	0.0015mg / 10 mg

Calcium	25mg / 1000 mg
Carbohydrate	1.025g / 175 g
Magnesium	2.25mg / 350 mg
Phosphorus	48mg / 700 mg
Potassium	30.75mg / 4000 mg
Protein	3g / 70 g
Salt	0.025mg / 1500 mg
Selenium	1.6075µg / 70 µg
Sodium	8mg / 1500 mg
Vitamin B1 (Thiamin)	0.025mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.175µg / 4 µg
Vitamin B2 (Riboflavin)	0.0725mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.05mg / 15 mg
Zinc	0.13mg / 10 mg

Calcium	3.5mg / 1000 mg
Cholesterol	26.5mg
Copper	0.015mg / 1.5 mg
Fat	0.6g / 105 g
Fatty monounsaturated	0.14g
Fatty polyunsaturated	0.14g
Fatty saturated	0.135g
Iron	0.25mg / 15 mg
Magnesium	18mg / 350 mg
Manganese	0.01mg / 2.3 mg
Phosphorus	113mg / 700 mg
Potassium	183mg / 4000 mg
Protein	10.2g / 70 g
Sodium	352.5mg / 1500 mg
Vitamin A	3µg / 800 µg
Vitamin B1 (Thiamin)	0.042mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.145µg / 4 µg
Vitamin B2 (Riboflavin)	0.07mg / 1.4 mg
Vitamin B3 (Niacin - pp)	5.66mg / 15 mg
Vitamin B6 (Pyridoxine)	0.25mg / 1.6 mg
Vitamin B9 (Folic acid)	3.8µg / 300 µg
Vitamin E	0.135mg / 14 mg
Zinc	0.235mg / 10 mg

Ascorbic acid - Vitamin C	86.4mg / 110 mg
Calcium	7.8mg / 1000 mg
Carbohydrate	3.96g / 175 g
Copper	0.048mg / 1.5 mg
Fat	0.3g / 105 g
Fatty monounsaturated	0.012g
Fatty polyunsaturated	0.168g
Fatty saturated	0.06g
Fiber	1.2g / 30 g
Iron	0.36mg / 15 mg
Magnesium	6.6mg / 350 mg
Manganese	0.06mg / 2.3 mg
Phosphorus	18.6mg / 700 mg
Potassium	153mg / 4000 mg
Protein	0.78g / 70 g
Sodium	1.8mg / 1500 mg
Sucrose	0.06g
Vitamin A	316.8µg / 800 µg
Vitamin B1 (Thiamin)	0.024mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.072mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.96mg / 15 mg
Vitamin B6 (Pyridoxine)	0.27mg / 1.6 mg
Vitamin B9 (Folic acid)	31.2µg / 300 µg
Vitamin E	1.74mg / 14 mg
Zinc	0.156mg / 10 mg

Ascorbic acid - Vitamin C	1.95mg / 110 mg
Calcium	3.6mg / 1000 mg
Carbohydrate	0.435g / 175 g
Copper	0.006mg / 1.5 mg
Fat	0.03g / 105 g
Fatty monounsaturated	0.0015g
Fatty polyunsaturated	0.021g
Fatty saturated	0.006g
Fiber	0.21g / 30 g
Iron	0.105mg / 15 mg
Magnesium	1.35mg / 350 mg
Manganese	0.042mg / 2.3 mg
Phosphorus	3.15mg / 700 mg
Potassium	20.1mg / 4000 mg
Protein	0.21g / 70 g
Sodium	0.6mg / 1500 mg
Sucrose	0.015g
Vitamin A	28.8µg / 800 µg
Vitamin B1 (Thiamin)	0.006mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.012mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.033mg / 15 mg
Vitamin B6 (Pyridoxine)	0.009mg / 1.6 mg
Vitamin B9 (Folic acid)	11.25µg / 300 µg
Vitamin E	0.0645mg / 14 mg
Zinc	0.066mg / 10 mg

Ascorbic acid - Vitamin C	0.6385mg / 110 mg
Calcium	0.035mg / 1000 mg
Carbohydrate	0.0302g / 175 g
Fat	0.0015g / 105 g
Fiber	0.0105g / 30 g
Iron	0.0022mg / 15 mg
Magnesium	0.06mg / 350 mg
Phosphorus	0.13mg / 700 mg
Potassium	1.055mg / 4000 mg
Protein	0.005g / 70 g
Sodium	0.02mg / 1500 mg
Sugar	0.021g / 50 g
Vitamin A	15.655µg / 800 µg
Vitamin B1 (Thiamin)	0.0003mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0004mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0049mg / 15 mg
Vitamin E	0.0079mg / 14 mg
Vitamin K	0.0245µg / 70 µg
Zinc	0.0013mg / 10 mg

Ascorbic acid - Vitamin C	0.05mg / 110 mg
Calcium	1.576mg / 1000 mg
Carbohydrate	0.0644g / 175 g
Carotene Beta	4.112µg
Fat	0.0103g / 105 g
Fiber	0.0428g / 30 g
Iron	0.044mg / 15 mg
Magnesium	0.27mg / 350 mg
Potassium	1.669mg / 4000 mg
Protein	0.011g / 70 g
Sodium	0.015mg / 1500 mg
Vitamin A	6.903µg / 800 µg
Vitamin B1 (Thiamin)	0.0003mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0003mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0062mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0009mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0012mg / 1.6 mg
Vitamin B9 (Folate)	0.274µg / 300 µg
Vitamin E	0.0189mg / 14 mg
Vitamin K	0.6217µg / 70 µg
Zinc	0.0044mg / 10 mg

Ascorbic acid - Vitamin C	0.031mg / 110 mg
Calcium	0.041mg / 1000 mg
Carbohydrate	0.0326g / 175 g
Copper	0.0003mg / 1.5 mg
Fat	0.0005g / 105 g
Fatty monounsaturated
Fatty polyunsaturated	0.0003g
Fatty saturated	0.0001g
Fiber	0.0041g / 30 g
Iron	0.0017mg / 15 mg
Magnesium	0.025mg / 350 mg
Manganese	0.0005mg / 2.3 mg
Phosphorus	0.153mg / 700 mg
Potassium	0.4mg / 4000 mg
Protein	0.0064g / 70 g
Sodium	0.017mg / 1500 mg
Vitamin B1 (Thiamin)	0.0002mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0001mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0007mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0001mg / 1.6 mg
Vitamin B9 (Folic acid)	0.005µg / 300 µg
Vitamin E
Zinc	0.001mg / 10 mg

Ascorbic acid - Vitamin C	0.0007mg / 110 mg
Betaine	0.0288mg
Calcium	0.525mg / 1000 mg
Carbohydrate	0.0558g / 175 g
Carotene Beta	0.011µg
Copper	0.0012mg / 1.5 mg
Fat	0.01g / 105 g
Fatty monounsaturated	0.0088g
Fatty polyunsaturated	0.0031g
Fatty saturated	0.0017g
Fiber	0.0532g / 30 g
Folat	0.056µg
Fructose	0.0008g
Glucose	0.0011g
Iron	0.0191mg / 15 mg
Magnesium	0.255mg / 350 mg
Manganese	0.0083mg / 2.3 mg
Phosphorus	0.367mg / 700 mg
Potassium	1.17mg / 4000 mg
Protein	0.0143g / 70 g
Selenium	0.0403µg / 70 µg
Sodium	0.052mg / 1500 mg
Sucrose	0.0006g
Sugar	0.0028g / 50 g
Tiamin	0.0002mg / 1.2 mg
Tocopherol gamma	0.0012mg
Vitamin A	0.019µg / 800 µg
Vitamin A - A RE	0.001µg / 850 µg
Vitamin B2 (Riboflavin)	0.0002mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0033mg / 15 mg
Vitamin B4 (Choline)	0.0642mg / 400 mg
Vitamin B5 (Pantothenic acid)	0.0011mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0001mg / 1.6 mg
Vitamin E	0.0252mg / 14 mg
Vitamin K	0.0998µg / 70 µg
Zinc	0.0047mg / 10 mg