Food Product - Skyr - Icelandic yogurt

Nutritional composition 100g

Proteins 20%

12g / 95.05 g

Carbohydrates 50%

4.1g / 105.61 g

Kcal

64.4Kcal / 1901.02 Kcal

Protein	12g / 95.05 g
Zinc	0.52mg / 10 mg
Phosphorus	192mg / 700 mg
Magnesium	9mg / 350 mg
Potassium	123mg / 4000 mg
Selenium	6.43µg / 70 µg
Sodium	32mg / 1500 mg
Salt	0.1mg / 1500 mg
Calcium	100mg / 1000 mg
Vitamin B1 (Thiamin)	0.1mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.7µg / 4 µg
Vitamin B2 (Riboflavin)	0.29mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.2mg / 15 mg
Carbohydrate	4.1g / 237.63 g

Recipes with the use of the current food

Cottage cheese with radish and bread

1

15min.

342 kcal

1 / 5

Lactose, Milk , +1

, , +4

Protein, Fiber , +29

#Protein-rich diet

#Protein diet

Pork rolls with buckwheat and cucumber salad

2

60min.

684 kcal

4 / 5

Lactose, Milk

, , +13

Protein, Fiber , +26

#Protein-rich diet

#Protein diet

Turkey meatballs in dill sauce

2

30min.

363 kcal

3 / 5

Lactose, Milk

, , +4

Protein, Fiber , +29

Mango Pineapple Smoothie

1

5min.

450 kcal

1 / 5

Lactose, Milk

Wholesome Snacks

Protein, Fiber , +27

#For vegan

#For vegetarian

#Snack

Mango orange smoothie

1

1min.

523 kcal

1 / 5

Lactose, Milk

Wholesome Snacks

Protein, Fiber , +30

Strawberry and nut oatmeal

1

5min.

354 kcal

1 / 5

Gluten, Lactose , +3

Protein, Fiber , +26

#Protein-rich diet

#Protein diet

Coconut pineapple smoothie

1

5min.

278 kcal

1 / 5

Lactose, Milk

Protein, Fiber , +28

Raspberry chia pudding

1

5min.

283 kcal

1 / 5

Lactose, Milk

Protein, Fiber , +26

#Protein-rich diet

#Protein diet

Nut-coconut smoothie

1

2min.

311 kcal

1 / 5

Lactose, Milk

Protein, Fiber , +27

#Protein-rich diet

#Protein diet

Buckwheat with banana and cinnamon

1

10min.

327 kcal

1 / 5

Gluten, Lactose , +1

, , +5

Protein, Fiber , +27

Pineapple coconut yogurt

1

5min.

245 kcal

1 / 5

Lactose, Milk

Protein, Fiber , +26

#Protein-rich diet

Ham and salad sandwich

1

20min.

279 kcal

1 / 5

Rye, Lactose , +1

, , +4

Protein, Fiber , +31

Oatmeal with almonds and strawberries

1

15min.

476 kcal

1 / 5

Lactose, Milk , +1

Protein, Fiber , +26

#For vegetarian

#Snack

Millet pudding with banana and pear

1

20min.

488 kcal

2 / 5

Lactose, Milk

, , +3

Protein, Fiber , +27

Sandwich with cold meat and cucumber salad

1

20min.

242 kcal

1 / 5

Lactose, Milk , +1

, , +10

Protein, Fiber , +31

Comments

The author of the food is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.