Dietspremium

16:00 - Lunch

Tortilla with chicken and mozzarella

Ingredients are part of the recipe

Tortilla with chicken and mozzarella

Mozzarella cheese

1 x Slice ( 15 g )

olive oil

1 x Teaspoon ( 5 g )

Skyr - Icelandic yogurt

2 x Tablespoon ( 50 g )

Chicken breast fillet

1 x Portion ( 100 g )

Red pepper

0.6 x Piece ( 120 g )

Butterhead Lettuce

6 x Leaf ( 30 g )

Carbohydrate	57.412g / 175 g
Fat	7.44g / 105 g
Fiber	7.936g / 30 g
Protein	11.532g / 70 g

Whole wheat tortilla

2 x Piece ( 124 g )

Ground sweet pepper

2 x Pinch ( 1 g )

Dried oregano

2 x Pinch ( 0.2 g )

Granulated garlic

0.6 x Teaspoon ( 3 g )

Curry

2 x Pinch ( 0.2 g )

Himalayan salt

2 x Pinch ( 0.2 g )

Preparation time: 15 Minutes

Put sliced olives, tomato, mozzarella, meat and peppers. Roll tightly, wrap in plastic wrap.

Proteins 28.4%

43.49g / 152.22 g

Fats 25.95%

17.66g / 27.47 g

Carbohydrates 45.65%

69.9g / 108.73 g

Kcal

612.5Kcal / 1400 Kcal

Ascorbic acid - Vitamin C	179.01mg / 110 mg
Betaine	0.06mg
Calcium	161.05mg / 1000 mg
Carbohydrate	69.9g / 175 g
Carotene Beta	8.24µg
Cholesterol	64.85mg
Copper	0.15mg / 1.5 mg
Fat	17.66g / 105 g
Fatty monounsaturated	3.83g
Fatty polyunsaturated	1.21g
Fatty saturated	1.14g
Fiber	11.1g / 30 g
Folat	0.11µg
Fructose
Glucose
Iron	1.7mg / 15 mg
Magnesium	61.32mg / 350 mg
Manganese	0.25mg / 2.3 mg
Phosphorus	424.23mg / 700 mg
Potassium	804.89mg / 4000 mg
Protein	43.49g / 70 g
Salt	0.05mg / 1500 mg
Selenium	5.85µg / 70 µg
Sodium	799.43mg / 1500 mg
Sucrose	0.15g
Sugar	0.05g / 50 g
Tiamin
Tocopherol gamma
Vitamin A	769.21µg / 800 µg
Vitamin A - A RE
Vitamin B1 (Thiamin)	0.2mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.98µg / 4 µg
Vitamin B2 (Riboflavin)	0.49mg / 1.4 mg
Vitamin B3 (Niacin - pp)	13.48mg / 15 mg
Vitamin B4 (Choline)	0.13mg / 400 mg
Vitamin B5 (Pantothenic acid)
Vitamin B6 (Pyridoxine)	1.06mg / 1.6 mg
Vitamin B9 (Folate)	0.55µg / 300 µg
Vitamin B9 (Folic acid)	92.65µg / 300 µg
Vitamin D	0.06µg / 100 µg
Vitamin E	4.62mg / 14 mg
Vitamin K	1.84µg / 70 µg
Zinc	1.66mg / 10 mg

Calcium	75.75mg / 1000 mg
Carbohydrate	0.36g / 175 g
Cholesterol	11.85mg
Copper	0.0015mg / 1.5 mg
Fat	3.321g / 105 g
Iron	0.066mg / 15 mg
Magnesium	3mg / 350 mg
Phosphorus	53.1mg / 700 mg
Potassium	11.4mg / 4000 mg
Protein	3.3255g / 70 g
Selenium	2.55µg / 70 µg
Sodium	72.9mg / 1500 mg
Vitamin A	26.85µg / 800 µg
Vitamin B1 (Thiamin)	0.0045mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.342µg / 4 µg
Vitamin B2 (Riboflavin)	0.042mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.015mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0045mg / 1.6 mg
Vitamin D	0.06µg / 100 µg
Vitamin E	0.0285mg / 14 mg
Vitamin K	0.345µg / 70 µg
Zinc	0.438mg / 10 mg

Carbohydrate	0.01g / 175 g
Copper	0.0035mg / 1.5 mg
Fat	4.98g / 105 g
Fatty monounsaturated	3.506g
Fatty polyunsaturated	0.5305g
Fatty saturated	0.743g
Iron	0.02mg / 15 mg
Phosphorus	0.05mg / 700 mg
Sodium	0.05mg / 1500 mg
Vitamin E	0.5975mg / 14 mg
Zinc	0.003mg / 10 mg

Calcium	50mg / 1000 mg
Carbohydrate	2.05g / 175 g
Magnesium	4.5mg / 350 mg
Phosphorus	96mg / 700 mg
Potassium	61.5mg / 4000 mg
Protein	6g / 70 g
Salt	0.05mg / 1500 mg
Selenium	3.215µg / 70 µg
Sodium	16mg / 1500 mg
Vitamin B1 (Thiamin)	0.05mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.35µg / 4 µg
Vitamin B2 (Riboflavin)	0.145mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.1mg / 15 mg
Zinc	0.26mg / 10 mg

Calcium	7mg / 1000 mg
Cholesterol	53mg
Copper	0.03mg / 1.5 mg
Fat	1.2g / 105 g
Fatty monounsaturated	0.28g
Fatty polyunsaturated	0.28g
Fatty saturated	0.27g
Iron	0.5mg / 15 mg
Magnesium	36mg / 350 mg
Manganese	0.02mg / 2.3 mg
Phosphorus	226mg / 700 mg
Potassium	366mg / 4000 mg
Protein	20.4g / 70 g
Sodium	705mg / 1500 mg
Vitamin A	6µg / 800 µg
Vitamin B1 (Thiamin)	0.084mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.29µg / 4 µg
Vitamin B2 (Riboflavin)	0.14mg / 1.4 mg
Vitamin B3 (Niacin - pp)	11.32mg / 15 mg
Vitamin B6 (Pyridoxine)	0.5mg / 1.6 mg
Vitamin B9 (Folic acid)	7.6µg / 300 µg
Vitamin E	0.27mg / 14 mg
Zinc	0.47mg / 10 mg

Ascorbic acid - Vitamin C	172.8mg / 110 mg
Calcium	15.6mg / 1000 mg
Carbohydrate	7.92g / 175 g
Copper	0.096mg / 1.5 mg
Fat	0.6g / 105 g
Fatty monounsaturated	0.024g
Fatty polyunsaturated	0.336g
Fatty saturated	0.12g
Fiber	2.4g / 30 g
Iron	0.72mg / 15 mg
Magnesium	13.2mg / 350 mg
Manganese	0.12mg / 2.3 mg
Phosphorus	37.2mg / 700 mg
Potassium	306mg / 4000 mg
Protein	1.56g / 70 g
Sodium	3.6mg / 1500 mg
Sucrose	0.12g
Vitamin A	633.6µg / 800 µg
Vitamin B1 (Thiamin)	0.048mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.144mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.92mg / 15 mg
Vitamin B6 (Pyridoxine)	0.54mg / 1.6 mg
Vitamin B9 (Folic acid)	62.4µg / 300 µg
Vitamin E	3.48mg / 14 mg
Zinc	0.312mg / 10 mg

Ascorbic acid - Vitamin C	3.9mg / 110 mg
Calcium	7.2mg / 1000 mg
Carbohydrate	0.87g / 175 g
Copper	0.012mg / 1.5 mg
Fat	0.06g / 105 g
Fatty monounsaturated	0.003g
Fatty polyunsaturated	0.042g
Fatty saturated	0.012g
Fiber	0.42g / 30 g
Iron	0.21mg / 15 mg
Magnesium	2.7mg / 350 mg
Manganese	0.084mg / 2.3 mg
Phosphorus	6.3mg / 700 mg
Potassium	40.2mg / 4000 mg
Protein	0.42g / 70 g
Sodium	1.2mg / 1500 mg
Sucrose	0.03g
Vitamin A	57.6µg / 800 µg
Vitamin B1 (Thiamin)	0.012mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.024mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.066mg / 15 mg
Vitamin B6 (Pyridoxine)	0.018mg / 1.6 mg
Vitamin B9 (Folic acid)	22.5µg / 300 µg
Vitamin E	0.129mg / 14 mg
Zinc	0.132mg / 10 mg

Ascorbic acid - Vitamin C	1.277mg / 110 mg
Calcium	0.07mg / 1000 mg
Carbohydrate	0.0603g / 175 g
Fat	0.003g / 105 g
Fiber	0.021g / 30 g
Iron	0.0043mg / 15 mg
Magnesium	0.12mg / 350 mg
Phosphorus	0.26mg / 700 mg
Potassium	2.11mg / 4000 mg
Protein	0.0099g / 70 g
Sodium	0.04mg / 1500 mg
Sugar	0.042g / 50 g
Vitamin A	31.31µg / 800 µg
Vitamin B1 (Thiamin)	0.0005mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0008mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0097mg / 15 mg
Vitamin E	0.0158mg / 14 mg
Vitamin K	0.049µg / 70 µg
Zinc	0.0025mg / 10 mg

Ascorbic acid - Vitamin C	0.1mg / 110 mg
Calcium	3.152mg / 1000 mg
Carbohydrate	0.1289g / 175 g
Carotene Beta	8.224µg
Fat	0.0205g / 105 g
Fiber	0.0856g / 30 g
Iron	0.088mg / 15 mg
Magnesium	0.54mg / 350 mg
Potassium	3.338mg / 4000 mg
Protein	0.022g / 70 g
Sodium	0.03mg / 1500 mg
Vitamin A	13.806µg / 800 µg
Vitamin B1 (Thiamin)	0.0007mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0006mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0124mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0018mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0024mg / 1.6 mg
Vitamin B9 (Folate)	0.548µg / 300 µg
Vitamin E	0.0377mg / 14 mg
Vitamin K	1.2434µg / 70 µg
Zinc	0.0089mg / 10 mg

Ascorbic acid - Vitamin C	0.93mg / 110 mg
Calcium	1.23mg / 1000 mg
Carbohydrate	0.978g / 175 g
Copper	0.0078mg / 1.5 mg
Fat	0.015g / 105 g
Fatty monounsaturated	0.0003g
Fatty polyunsaturated	0.0075g
Fatty saturated	0.0027g
Fiber	0.123g / 30 g
Iron	0.051mg / 15 mg
Magnesium	0.75mg / 350 mg
Manganese	0.0138mg / 2.3 mg
Phosphorus	4.59mg / 700 mg
Potassium	12mg / 4000 mg
Protein	0.192g / 70 g
Sodium	0.51mg / 1500 mg
Vitamin B1 (Thiamin)	0.006mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0033mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.021mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0039mg / 1.6 mg
Vitamin B9 (Folic acid)	0.15µg / 300 µg
Vitamin E	0.0003mg / 14 mg
Zinc	0.03mg / 10 mg

Ascorbic acid - Vitamin C	0.0014mg / 110 mg
Betaine	0.0576mg
Calcium	1.05mg / 1000 mg
Carbohydrate	0.1117g / 175 g
Carotene Beta	0.022µg
Copper	0.0024mg / 1.5 mg
Fat	0.02g / 105 g
Fatty monounsaturated	0.0176g
Fatty polyunsaturated	0.0061g
Fatty saturated	0.0033g
Fiber	0.1064g / 30 g
Folat	0.112µg
Fructose	0.0016g
Glucose	0.0023g
Iron	0.0382mg / 15 mg
Magnesium	0.51mg / 350 mg
Manganese	0.0166mg / 2.3 mg
Phosphorus	0.734mg / 700 mg
Potassium	2.34mg / 4000 mg
Protein	0.0286g / 70 g
Selenium	0.0806µg / 70 µg
Sodium	0.104mg / 1500 mg
Sucrose	0.0012g
Sugar	0.0055g / 50 g
Tiamin	0.0004mg / 1.2 mg
Tocopherol gamma	0.0023mg
Vitamin A	0.038µg / 800 µg
Vitamin A - A RE	0.002µg / 850 µg
Vitamin B2 (Riboflavin)	0.0004mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0065mg / 15 mg
Vitamin B4 (Choline)	0.1284mg / 400 mg
Vitamin B5 (Pantothenic acid)	0.0021mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0002mg / 1.6 mg
Vitamin E	0.0505mg / 14 mg
Vitamin K	0.1996µg / 70 µg
Zinc	0.0094mg / 10 mg