Dietspremium

20:00 - Dinner

Tortilla with chicken and mozzarella

Ingredients are part of the recipe

Tortilla with chicken and mozzarella

Mozzarella cheese

1 x Slice ( 15 g )

olive oil

0.5 x Teaspoon ( 2.5 g )

Skyr - Icelandic yogurt

1 x Tablespoon ( 25 g )

Chicken breast fillet

0.5 x Portion ( 50 g )

Red pepper

0.3 x Piece ( 60 g )

Butterhead Lettuce

3 x Leaf ( 15 g )

Carbohydrate	28.706g / 175 g
Fat	3.72g / 105 g
Fiber	3.968g / 30 g
Protein	5.766g / 70 g

Whole wheat tortilla

1 x Piece ( 62 g )

Ground sweet pepper

1 x Pinch ( 0.5 g )

Dried oregano

1 x Pinch ( 0.1 g )

Granulated garlic

1 x Pinch ( 0.1 g )

Curry

1 x Pinch ( 0.1 g )

Himalayan salt

1 x Pinch ( 0.1 g )

Preparation time: 15 Minutes

Put sliced olives, tomato, mozzarella, meat and peppers. Roll tightly, wrap in plastic wrap.

Proteins 28.59%

23.33g / 81.65 g

Fats 28.9%

10.48g / 16.3 g

Carbohydrates 42.51%

34.69g / 53.96 g

Kcal

326.4Kcal / 1400 Kcal

Ascorbic acid - Vitamin C	89.07mg / 110 mg
Betaine	0.03mg
Calcium	117.84mg / 1000 mg
Carbohydrate	34.69g / 175 g
Carotene Beta	4.12µg
Cholesterol	38.35mg
Copper	0.08mg / 1.5 mg
Fat	10.48g / 105 g
Fatty monounsaturated	1.91g
Fatty polyunsaturated	0.6g
Fatty saturated	0.58g
Fiber	5.48g / 30 g
Folat	0.06µg
Fructose
Glucose
Iron	0.86mg / 15 mg
Magnesium	31.82mg / 350 mg
Manganese	0.12mg / 2.3 mg
Phosphorus	236.53mg / 700 mg
Potassium	402.55mg / 4000 mg
Protein	23.33g / 70 g
Salt	0.03mg / 1500 mg
Selenium	4.2µg / 70 µg
Sodium	435.94mg / 1500 mg
Sucrose	0.08g
Sugar	0.02g / 50 g
Tiamin
Tocopherol gamma
Vitamin A	398.03µg / 800 µg
Vitamin A - A RE
Vitamin B1 (Thiamin)	0.1mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.67µg / 4 µg
Vitamin B2 (Riboflavin)	0.26mg / 1.4 mg
Vitamin B3 (Niacin - pp)	6.73mg / 15 mg
Vitamin B4 (Choline)	0.06mg / 400 mg
Vitamin B5 (Pantothenic acid)
Vitamin B6 (Pyridoxine)	0.53mg / 1.6 mg
Vitamin B9 (Folate)	0.27µg / 300 µg
Vitamin B9 (Folic acid)	46.26µg / 300 µg
Vitamin D	0.06µg / 100 µg
Vitamin E	2.33mg / 14 mg
Vitamin K	1.09µg / 70 µg
Zinc	1.04mg / 10 mg

Calcium	75.75mg / 1000 mg
Carbohydrate	0.36g / 175 g
Cholesterol	11.85mg
Copper	0.0015mg / 1.5 mg
Fat	3.321g / 105 g
Iron	0.066mg / 15 mg
Magnesium	3mg / 350 mg
Phosphorus	53.1mg / 700 mg
Potassium	11.4mg / 4000 mg
Protein	3.3255g / 70 g
Selenium	2.55µg / 70 µg
Sodium	72.9mg / 1500 mg
Vitamin A	26.85µg / 800 µg
Vitamin B1 (Thiamin)	0.0045mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.342µg / 4 µg
Vitamin B2 (Riboflavin)	0.042mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.015mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0045mg / 1.6 mg
Vitamin D	0.06µg / 100 µg
Vitamin E	0.0285mg / 14 mg
Vitamin K	0.345µg / 70 µg
Zinc	0.438mg / 10 mg

Carbohydrate	0.005g / 175 g
Copper	0.0018mg / 1.5 mg
Fat	2.49g / 105 g
Fatty monounsaturated	1.753g
Fatty polyunsaturated	0.2653g
Fatty saturated	0.3715g
Iron	0.01mg / 15 mg
Phosphorus	0.025mg / 700 mg
Sodium	0.025mg / 1500 mg
Vitamin E	0.2988mg / 14 mg
Zinc	0.0015mg / 10 mg

Calcium	25mg / 1000 mg
Carbohydrate	1.025g / 175 g
Magnesium	2.25mg / 350 mg
Phosphorus	48mg / 700 mg
Potassium	30.75mg / 4000 mg
Protein	3g / 70 g
Salt	0.025mg / 1500 mg
Selenium	1.6075µg / 70 µg
Sodium	8mg / 1500 mg
Vitamin B1 (Thiamin)	0.025mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.175µg / 4 µg
Vitamin B2 (Riboflavin)	0.0725mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.05mg / 15 mg
Zinc	0.13mg / 10 mg

Calcium	3.5mg / 1000 mg
Cholesterol	26.5mg
Copper	0.015mg / 1.5 mg
Fat	0.6g / 105 g
Fatty monounsaturated	0.14g
Fatty polyunsaturated	0.14g
Fatty saturated	0.135g
Iron	0.25mg / 15 mg
Magnesium	18mg / 350 mg
Manganese	0.01mg / 2.3 mg
Phosphorus	113mg / 700 mg
Potassium	183mg / 4000 mg
Protein	10.2g / 70 g
Sodium	352.5mg / 1500 mg
Vitamin A	3µg / 800 µg
Vitamin B1 (Thiamin)	0.042mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.145µg / 4 µg
Vitamin B2 (Riboflavin)	0.07mg / 1.4 mg
Vitamin B3 (Niacin - pp)	5.66mg / 15 mg
Vitamin B6 (Pyridoxine)	0.25mg / 1.6 mg
Vitamin B9 (Folic acid)	3.8µg / 300 µg
Vitamin E	0.135mg / 14 mg
Zinc	0.235mg / 10 mg

Ascorbic acid - Vitamin C	86.4mg / 110 mg
Calcium	7.8mg / 1000 mg
Carbohydrate	3.96g / 175 g
Copper	0.048mg / 1.5 mg
Fat	0.3g / 105 g
Fatty monounsaturated	0.012g
Fatty polyunsaturated	0.168g
Fatty saturated	0.06g
Fiber	1.2g / 30 g
Iron	0.36mg / 15 mg
Magnesium	6.6mg / 350 mg
Manganese	0.06mg / 2.3 mg
Phosphorus	18.6mg / 700 mg
Potassium	153mg / 4000 mg
Protein	0.78g / 70 g
Sodium	1.8mg / 1500 mg
Sucrose	0.06g
Vitamin A	316.8µg / 800 µg
Vitamin B1 (Thiamin)	0.024mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.072mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.96mg / 15 mg
Vitamin B6 (Pyridoxine)	0.27mg / 1.6 mg
Vitamin B9 (Folic acid)	31.2µg / 300 µg
Vitamin E	1.74mg / 14 mg
Zinc	0.156mg / 10 mg

Ascorbic acid - Vitamin C	1.95mg / 110 mg
Calcium	3.6mg / 1000 mg
Carbohydrate	0.435g / 175 g
Copper	0.006mg / 1.5 mg
Fat	0.03g / 105 g
Fatty monounsaturated	0.0015g
Fatty polyunsaturated	0.021g
Fatty saturated	0.006g
Fiber	0.21g / 30 g
Iron	0.105mg / 15 mg
Magnesium	1.35mg / 350 mg
Manganese	0.042mg / 2.3 mg
Phosphorus	3.15mg / 700 mg
Potassium	20.1mg / 4000 mg
Protein	0.21g / 70 g
Sodium	0.6mg / 1500 mg
Sucrose	0.015g
Vitamin A	28.8µg / 800 µg
Vitamin B1 (Thiamin)	0.006mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.012mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.033mg / 15 mg
Vitamin B6 (Pyridoxine)	0.009mg / 1.6 mg
Vitamin B9 (Folic acid)	11.25µg / 300 µg
Vitamin E	0.0645mg / 14 mg
Zinc	0.066mg / 10 mg

Ascorbic acid - Vitamin C	0.6385mg / 110 mg
Calcium	0.035mg / 1000 mg
Carbohydrate	0.0302g / 175 g
Fat	0.0015g / 105 g
Fiber	0.0105g / 30 g
Iron	0.0022mg / 15 mg
Magnesium	0.06mg / 350 mg
Phosphorus	0.13mg / 700 mg
Potassium	1.055mg / 4000 mg
Protein	0.005g / 70 g
Sodium	0.02mg / 1500 mg
Sugar	0.021g / 50 g
Vitamin A	15.655µg / 800 µg
Vitamin B1 (Thiamin)	0.0003mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0004mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0049mg / 15 mg
Vitamin E	0.0079mg / 14 mg
Vitamin K	0.0245µg / 70 µg
Zinc	0.0013mg / 10 mg

Ascorbic acid - Vitamin C	0.05mg / 110 mg
Calcium	1.576mg / 1000 mg
Carbohydrate	0.0644g / 175 g
Carotene Beta	4.112µg
Fat	0.0103g / 105 g
Fiber	0.0428g / 30 g
Iron	0.044mg / 15 mg
Magnesium	0.27mg / 350 mg
Potassium	1.669mg / 4000 mg
Protein	0.011g / 70 g
Sodium	0.015mg / 1500 mg
Vitamin A	6.903µg / 800 µg
Vitamin B1 (Thiamin)	0.0003mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0003mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0062mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0009mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0012mg / 1.6 mg
Vitamin B9 (Folate)	0.274µg / 300 µg
Vitamin E	0.0189mg / 14 mg
Vitamin K	0.6217µg / 70 µg
Zinc	0.0044mg / 10 mg

Ascorbic acid - Vitamin C	0.031mg / 110 mg
Calcium	0.041mg / 1000 mg
Carbohydrate	0.0326g / 175 g
Copper	0.0003mg / 1.5 mg
Fat	0.0005g / 105 g
Fatty monounsaturated
Fatty polyunsaturated	0.0003g
Fatty saturated	0.0001g
Fiber	0.0041g / 30 g
Iron	0.0017mg / 15 mg
Magnesium	0.025mg / 350 mg
Manganese	0.0005mg / 2.3 mg
Phosphorus	0.153mg / 700 mg
Potassium	0.4mg / 4000 mg
Protein	0.0064g / 70 g
Sodium	0.017mg / 1500 mg
Vitamin B1 (Thiamin)	0.0002mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0001mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0007mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0001mg / 1.6 mg
Vitamin B9 (Folic acid)	0.005µg / 300 µg
Vitamin E
Zinc	0.001mg / 10 mg

Ascorbic acid - Vitamin C	0.0007mg / 110 mg
Betaine	0.0288mg
Calcium	0.525mg / 1000 mg
Carbohydrate	0.0558g / 175 g
Carotene Beta	0.011µg
Copper	0.0012mg / 1.5 mg
Fat	0.01g / 105 g
Fatty monounsaturated	0.0088g
Fatty polyunsaturated	0.0031g
Fatty saturated	0.0017g
Fiber	0.0532g / 30 g
Folat	0.056µg
Fructose	0.0008g
Glucose	0.0011g
Iron	0.0191mg / 15 mg
Magnesium	0.255mg / 350 mg
Manganese	0.0083mg / 2.3 mg
Phosphorus	0.367mg / 700 mg
Potassium	1.17mg / 4000 mg
Protein	0.0143g / 70 g
Selenium	0.0403µg / 70 µg
Sodium	0.052mg / 1500 mg
Sucrose	0.0006g
Sugar	0.0028g / 50 g
Tiamin	0.0002mg / 1.2 mg
Tocopherol gamma	0.0012mg
Vitamin A	0.019µg / 800 µg
Vitamin A - A RE	0.001µg / 850 µg
Vitamin B2 (Riboflavin)	0.0002mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0033mg / 15 mg
Vitamin B4 (Choline)	0.0642mg / 400 mg
Vitamin B5 (Pantothenic acid)	0.0011mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0001mg / 1.6 mg
Vitamin E	0.0252mg / 14 mg
Vitamin K	0.0998µg / 70 µg
Zinc	0.0047mg / 10 mg