Dietspremium

16:00 - Lunch

Tortilla with chicken and mozzarella

Ingredients are part of the recipe

Tortilla with chicken and mozzarella

Mozzarella cheese

1 x Slice ( 15 g )

olive oil

1 x Teaspoon ( 5 g )

Skyr - Icelandic yogurt

2 x Tablespoon ( 50 g )

Chicken breast fillet

1 x Portion ( 100 g )

Red pepper

0.6 x Piece ( 120 g )

Butterhead Lettuce

6 x Leaf ( 30 g )

Carbohydrate	57.412g / 175 g
Fat	7.44g / 105 g
Fiber	7.936g / 30 g
Protein	11.532g / 70 g

Whole wheat tortilla

2 x Piece ( 124 g )

Ground sweet pepper

2 x Pinch ( 1 g )

Dried oregano

2 x Pinch ( 0.2 g )

Granulated garlic

0.6 x Teaspoon ( 3 g )

Curry

2 x Pinch ( 0.2 g )

Himalayan salt

2 x Pinch ( 0.2 g )

Preparation time: 15 Minutes

Mix yogurt with olive oil, oregano, salt and garlic.

Finely chop the meat (it will cook faster), sprinkle with salt, season with curry and paprika powder and cook the meat cut into cubes in the curry seasoning. By cooking we mean heating the pan, adding the meat and 50-100ml of water and covering so that the meat simmers gently until it is soft.

Cut the pepper into strips, the mozzarella into cubes, the olives and the tomato into slices.

Spread the pancakes with the yogurt-garlic sauce.

Lay out a lettuce leaf.

Put sliced olives, tomato, mozzarella, meat and peppers. Roll tightly, wrap in plastic wrap.

Proteins 28.4%

43.49g / 152.22 g

Fats 25.95%

17.66g / 27.47 g

Carbohydrates 45.65%

69.9g / 108.73 g

Kcal

612.5Kcal / 1400 Kcal

Ascorbic acid - Vitamin C	179.01mg / 110 mg
Betaine	0.06mg
Calcium	161.05mg / 1000 mg
Carbohydrate	69.9g / 175 g
Carotene Beta	8.24µg
Cholesterol	64.85mg
Copper	0.15mg / 1.5 mg
Fat	17.66g / 105 g
Fatty monounsaturated	3.83g
Fatty polyunsaturated	1.21g
Fatty saturated	1.14g
Fiber	11.1g / 30 g
Folat	0.11µg
Fructose
Glucose
Iron	1.7mg / 15 mg
Magnesium	61.32mg / 350 mg
Manganese	0.25mg / 2.3 mg
Phosphorus	424.23mg / 700 mg
Potassium	804.89mg / 4000 mg
Protein	43.49g / 70 g
Salt	0.05mg / 1500 mg
Selenium	5.85µg / 70 µg
Sodium	799.43mg / 1500 mg
Sucrose	0.15g
Sugar	0.05g / 50 g
Tiamin
Tocopherol gamma
Vitamin A	769.21µg / 800 µg
Vitamin A - A RE
Vitamin B1 (Thiamin)	0.2mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.98µg / 4 µg
Vitamin B2 (Riboflavin)	0.49mg / 1.4 mg
Vitamin B3 (Niacin - pp)	13.48mg / 15 mg
Vitamin B4 (Choline)	0.13mg / 400 mg
Vitamin B5 (Pantothenic acid)
Vitamin B6 (Pyridoxine)	1.06mg / 1.6 mg
Vitamin B9 (Folate)	0.55µg / 300 µg
Vitamin B9 (Folic acid)	92.65µg / 300 µg
Vitamin D	0.06µg / 100 µg
Vitamin E	4.62mg / 14 mg
Vitamin K	1.84µg / 70 µg
Zinc	1.66mg / 10 mg

Calcium	75.75mg / 1000 mg
Carbohydrate	0.36g / 175 g
Cholesterol	11.85mg
Copper	0.0015mg / 1.5 mg
Fat	3.321g / 105 g
Iron	0.066mg / 15 mg
Magnesium	3mg / 350 mg
Phosphorus	53.1mg / 700 mg
Potassium	11.4mg / 4000 mg
Protein	3.3255g / 70 g
Selenium	2.55µg / 70 µg
Sodium	72.9mg / 1500 mg
Vitamin A	26.85µg / 800 µg
Vitamin B1 (Thiamin)	0.0045mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.342µg / 4 µg
Vitamin B2 (Riboflavin)	0.042mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.015mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0045mg / 1.6 mg
Vitamin D	0.06µg / 100 µg
Vitamin E	0.0285mg / 14 mg
Vitamin K	0.345µg / 70 µg
Zinc	0.438mg / 10 mg

Carbohydrate	0.01g / 175 g
Copper	0.0035mg / 1.5 mg
Fat	4.98g / 105 g
Fatty monounsaturated	3.506g
Fatty polyunsaturated	0.5305g
Fatty saturated	0.743g
Iron	0.02mg / 15 mg
Phosphorus	0.05mg / 700 mg
Sodium	0.05mg / 1500 mg
Vitamin E	0.5975mg / 14 mg
Zinc	0.003mg / 10 mg

Calcium	50mg / 1000 mg
Carbohydrate	2.05g / 175 g
Magnesium	4.5mg / 350 mg
Phosphorus	96mg / 700 mg
Potassium	61.5mg / 4000 mg
Protein	6g / 70 g
Salt	0.05mg / 1500 mg
Selenium	3.215µg / 70 µg
Sodium	16mg / 1500 mg
Vitamin B1 (Thiamin)	0.05mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.35µg / 4 µg
Vitamin B2 (Riboflavin)	0.145mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.1mg / 15 mg
Zinc	0.26mg / 10 mg

Calcium	7mg / 1000 mg
Cholesterol	53mg
Copper	0.03mg / 1.5 mg
Fat	1.2g / 105 g
Fatty monounsaturated	0.28g
Fatty polyunsaturated	0.28g
Fatty saturated	0.27g
Iron	0.5mg / 15 mg
Magnesium	36mg / 350 mg
Manganese	0.02mg / 2.3 mg
Phosphorus	226mg / 700 mg
Potassium	366mg / 4000 mg
Protein	20.4g / 70 g
Sodium	705mg / 1500 mg
Vitamin A	6µg / 800 µg
Vitamin B1 (Thiamin)	0.084mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.29µg / 4 µg
Vitamin B2 (Riboflavin)	0.14mg / 1.4 mg
Vitamin B3 (Niacin - pp)	11.32mg / 15 mg
Vitamin B6 (Pyridoxine)	0.5mg / 1.6 mg
Vitamin B9 (Folic acid)	7.6µg / 300 µg
Vitamin E	0.27mg / 14 mg
Zinc	0.47mg / 10 mg

Ascorbic acid - Vitamin C	172.8mg / 110 mg
Calcium	15.6mg / 1000 mg
Carbohydrate	7.92g / 175 g
Copper	0.096mg / 1.5 mg
Fat	0.6g / 105 g
Fatty monounsaturated	0.024g
Fatty polyunsaturated	0.336g
Fatty saturated	0.12g
Fiber	2.4g / 30 g
Iron	0.72mg / 15 mg
Magnesium	13.2mg / 350 mg
Manganese	0.12mg / 2.3 mg
Phosphorus	37.2mg / 700 mg
Potassium	306mg / 4000 mg
Protein	1.56g / 70 g
Sodium	3.6mg / 1500 mg
Sucrose	0.12g
Vitamin A	633.6µg / 800 µg
Vitamin B1 (Thiamin)	0.048mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.144mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.92mg / 15 mg
Vitamin B6 (Pyridoxine)	0.54mg / 1.6 mg
Vitamin B9 (Folic acid)	62.4µg / 300 µg
Vitamin E	3.48mg / 14 mg
Zinc	0.312mg / 10 mg

Ascorbic acid - Vitamin C	3.9mg / 110 mg
Calcium	7.2mg / 1000 mg
Carbohydrate	0.87g / 175 g
Copper	0.012mg / 1.5 mg
Fat	0.06g / 105 g
Fatty monounsaturated	0.003g
Fatty polyunsaturated	0.042g
Fatty saturated	0.012g
Fiber	0.42g / 30 g
Iron	0.21mg / 15 mg
Magnesium	2.7mg / 350 mg
Manganese	0.084mg / 2.3 mg
Phosphorus	6.3mg / 700 mg
Potassium	40.2mg / 4000 mg
Protein	0.42g / 70 g
Sodium	1.2mg / 1500 mg
Sucrose	0.03g
Vitamin A	57.6µg / 800 µg
Vitamin B1 (Thiamin)	0.012mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.024mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.066mg / 15 mg
Vitamin B6 (Pyridoxine)	0.018mg / 1.6 mg
Vitamin B9 (Folic acid)	22.5µg / 300 µg
Vitamin E	0.129mg / 14 mg
Zinc	0.132mg / 10 mg

Ascorbic acid - Vitamin C	1.277mg / 110 mg
Calcium	0.07mg / 1000 mg
Carbohydrate	0.0603g / 175 g
Fat	0.003g / 105 g
Fiber	0.021g / 30 g
Iron	0.0043mg / 15 mg
Magnesium	0.12mg / 350 mg
Phosphorus	0.26mg / 700 mg
Potassium	2.11mg / 4000 mg
Protein	0.0099g / 70 g
Sodium	0.04mg / 1500 mg
Sugar	0.042g / 50 g
Vitamin A	31.31µg / 800 µg
Vitamin B1 (Thiamin)	0.0005mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0008mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0097mg / 15 mg
Vitamin E	0.0158mg / 14 mg
Vitamin K	0.049µg / 70 µg
Zinc	0.0025mg / 10 mg

Ascorbic acid - Vitamin C	0.1mg / 110 mg
Calcium	3.152mg / 1000 mg
Carbohydrate	0.1289g / 175 g
Carotene Beta	8.224µg
Fat	0.0205g / 105 g
Fiber	0.0856g / 30 g
Iron	0.088mg / 15 mg
Magnesium	0.54mg / 350 mg
Potassium	3.338mg / 4000 mg
Protein	0.022g / 70 g
Sodium	0.03mg / 1500 mg
Vitamin A	13.806µg / 800 µg
Vitamin B1 (Thiamin)	0.0007mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0006mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0124mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0018mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0024mg / 1.6 mg
Vitamin B9 (Folate)	0.548µg / 300 µg
Vitamin E	0.0377mg / 14 mg
Vitamin K	1.2434µg / 70 µg
Zinc	0.0089mg / 10 mg

Ascorbic acid - Vitamin C	0.93mg / 110 mg
Calcium	1.23mg / 1000 mg
Carbohydrate	0.978g / 175 g
Copper	0.0078mg / 1.5 mg
Fat	0.015g / 105 g
Fatty monounsaturated	0.0003g
Fatty polyunsaturated	0.0075g
Fatty saturated	0.0027g
Fiber	0.123g / 30 g
Iron	0.051mg / 15 mg
Magnesium	0.75mg / 350 mg
Manganese	0.0138mg / 2.3 mg
Phosphorus	4.59mg / 700 mg
Potassium	12mg / 4000 mg
Protein	0.192g / 70 g
Sodium	0.51mg / 1500 mg
Vitamin B1 (Thiamin)	0.006mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0033mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.021mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0039mg / 1.6 mg
Vitamin B9 (Folic acid)	0.15µg / 300 µg
Vitamin E	0.0003mg / 14 mg
Zinc	0.03mg / 10 mg

Ascorbic acid - Vitamin C	0.0014mg / 110 mg
Betaine	0.0576mg
Calcium	1.05mg / 1000 mg
Carbohydrate	0.1117g / 175 g
Carotene Beta	0.022µg
Copper	0.0024mg / 1.5 mg
Fat	0.02g / 105 g
Fatty monounsaturated	0.0176g
Fatty polyunsaturated	0.0061g
Fatty saturated	0.0033g
Fiber	0.1064g / 30 g
Folat	0.112µg
Fructose	0.0016g
Glucose	0.0023g
Iron	0.0382mg / 15 mg
Magnesium	0.51mg / 350 mg
Manganese	0.0166mg / 2.3 mg
Phosphorus	0.734mg / 700 mg
Potassium	2.34mg / 4000 mg
Protein	0.0286g / 70 g
Selenium	0.0806µg / 70 µg
Sodium	0.104mg / 1500 mg
Sucrose	0.0012g
Sugar	0.0055g / 50 g
Tiamin	0.0004mg / 1.2 mg
Tocopherol gamma	0.0023mg
Vitamin A	0.038µg / 800 µg
Vitamin A - A RE	0.002µg / 850 µg
Vitamin B2 (Riboflavin)	0.0004mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0065mg / 15 mg
Vitamin B4 (Choline)	0.1284mg / 400 mg
Vitamin B5 (Pantothenic acid)	0.0021mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0002mg / 1.6 mg
Vitamin E	0.0505mg / 14 mg
Vitamin K	0.1996µg / 70 µg
Zinc	0.0094mg / 10 mg