Ingredients are part of the recipe

• Full-fat cheddar cheese, grated

  Calcium	210.9mg / 1000 mg
  Carbohydrate	0.03g / 120 g
  Cholesterol	27mg
  Copper	0.012mg / 1.5 mg
  Fat	9.51g / 160 g
  Fatty monounsaturated	3.024g
  Fatty polyunsaturated	0.261g
  Fatty saturated	5.673g
  Iron	0.15mg / 15 mg
  Lactose	0.03g
  Magnesium	16.2mg / 350 mg
  Manganese	0.006mg / 2.3 mg
  Phosphorus	146.1mg / 700 mg
  Potassium	24.3mg / 4000 mg
  Protein	8.13g / 120 g
  Sodium	179.4mg / 1500 mg
  Vitamin A	114.6µg / 800 µg
  Vitamin B1 (Thiamin)	0.012mg / 1.1 mg
  Vitamin B12 (Cobalamin)	0.33µg / 4 µg
  Vitamin B2 (Riboflavin)	0.1791mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.006mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.006mg / 1.6 mg
  Vitamin B9 (Folic acid)	5.4µg / 300 µg
  Vitamin D	0.078µg / 100 µg
  Vitamin E	0.15mg / 14 mg
  Zinc	1.215mg / 10 mg

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  Full-fat cheddar cheese, grated

  30 x Gram ( 30 g )
• olive oil

  Carbohydrate	0.02g / 120 g
  Copper	0.007mg / 1.5 mg
  Fat	9.96g / 160 g
  Fatty monounsaturated	7.012g
  Fatty polyunsaturated	1.061g
  Fatty saturated	1.486g
  Iron	0.04mg / 15 mg
  Phosphorus	0.1mg / 700 mg
  Sodium	0.1mg / 1500 mg
  Vitamin E	1.195mg / 14 mg
  Zinc	0.006mg / 10 mg

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  olive oil

  1 x Tablespoon ( 10 g )
• Minced beef

  Calcium	3mg / 1000 mg
  Carbohydrate	2.4g / 120 g
  Cholesterol	38mg
  Copper	0.05mg / 1.5 mg
  Fat	4.3g / 160 g
  Fatty monounsaturated	1.95g
  Fatty polyunsaturated	0.6g
  Fatty saturated	1.5g
  Fiber	0.1g / 30 g
  Iron	1.5mg / 15 mg
  Magnesium	16mg / 350 mg
  Manganese	0.03mg / 2.3 mg
  Phosphorus	132mg / 700 mg
  Potassium	242mg / 4000 mg
  Protein	13.6g / 120 g
  Sodium	53mg / 1500 mg
  Vitamin A	27µg / 800 µg
  Vitamin B1 (Thiamin)	0.041mg / 1.1 mg
  Vitamin B12 (Cobalamin)	0.89µg / 4 µg
  Vitamin B2 (Riboflavin)	0.143mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	3.47mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.21mg / 1.6 mg
  Vitamin B9 (Folic acid)	6.3µg / 300 µg
  Vitamin D	0.38µg / 100 µg
  Vitamin E	0.68mg / 14 mg
  Zinc	2.41mg / 10 mg

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  Minced beef

  100 x Gram ( 100 g )
• Iceberg lettuce

  Ascorbic acid - Vitamin C	5.2mg / 110 mg
  Calcium	9.6mg / 1000 mg
  Carbohydrate	1.16g / 120 g
  Copper	0.016mg / 1.5 mg
  Fat	0.08g / 160 g
  Fatty monounsaturated	0.004g
  Fatty polyunsaturated	0.056g
  Fatty saturated	0.016g
  Fiber	0.56g / 30 g
  Iron	0.28mg / 15 mg
  Magnesium	3.6mg / 350 mg
  Manganese	0.112mg / 2.3 mg
  Phosphorus	8.4mg / 700 mg
  Potassium	53.6mg / 4000 mg
  Protein	0.56g / 120 g
  Sodium	1.6mg / 1500 mg
  Sucrose	0.04g
  Vitamin A	76.8µg / 800 µg
  Vitamin B1 (Thiamin)	0.018mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.0356mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.088mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.024mg / 1.6 mg
  Vitamin B9 (Folic acid)	30µg / 300 µg
  Vitamin E	0.172mg / 14 mg
  Zinc	0.176mg / 10 mg

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  Iceberg lettuce

  1 x Leaf ( 40 g )
• Avocado

  Ascorbic acid - Vitamin C	2.8mg / 110 mg
  Calcium	3.85mg / 1000 mg
  Carbohydrate	2.59g / 120 g
  Copper	0.063mg / 1.5 mg
  Fat	5.355g / 160 g
  Fatty monounsaturated	4.0285g
  Fatty polyunsaturated	0.4655g
  Fatty saturated	0.63g
  Fiber	1.155g / 30 g
  Iron	0.35mg / 15 mg
  Magnesium	13.65mg / 350 mg
  Manganese	0.0665mg / 2.3 mg
  Phosphorus	14.35mg / 700 mg
  Potassium	210mg / 4000 mg
  Protein	0.7g / 120 g
  Sodium	3.5mg / 1500 mg
  Sucrose	0.035g
  Vitamin A	2.45µg / 800 µg
  Vitamin B1 (Thiamin)	0.0385mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.042mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.665mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.098mg / 1.6 mg
  Vitamin B9 (Folic acid)	21.7µg / 300 µg
  Vitamin E	0.455mg / 14 mg
  Zinc	0.14mg / 10 mg

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  Avocado

  0.25 x Piece ( 35 g )
• Greek natural yogurt

  Calcium	75mg / 1000 mg
  Carbohydrate	3g / 120 g
  Fat	3.75g / 160 g
  Magnesium	8.27mg / 350 mg
  Phosphorus	101.25mg / 700 mg
  Potassium	105.75mg / 4000 mg
  Protein	6.75g / 120 g
  Selenium	7.275µg / 70 µg
  Vitamin B1 (Thiamin)	0.015mg / 1.1 mg
  Vitamin B12 (Cobalamin)	0.565µg / 4 µg
  Vitamin B2 (Riboflavin)	0.21mg / 1.4 mg
  Vitamin B5 (Pantothenic acid)	0.25mg / 5 mg
  Vitamin B9 (Folic acid)	3.75µg / 300 µg
  Zinc	0.39mg / 10 mg

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  Greek natural yogurt

  2 x Tablespoon ( 50 g )
• Ground sweet pepper

  Ascorbic acid - Vitamin C	3.831mg / 110 mg
  Calcium	0.21mg / 1000 mg
  Carbohydrate	0.1809g / 120 g
  Fat	0.009g / 160 g
  Fiber	0.063g / 30 g
  Iron	0.0129mg / 15 mg
  Magnesium	0.36mg / 350 mg
  Phosphorus	0.78mg / 700 mg
  Potassium	6.33mg / 4000 mg
  Protein	0.0297g / 120 g
  Sodium	0.12mg / 1500 mg
  Sugar	0.126g / 50 g
  Vitamin A	93.93µg / 800 µg
  Vitamin B1 (Thiamin)	0.0015mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.0024mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.0291mg / 15 mg
  Vitamin E	0.0474mg / 14 mg
  Vitamin K	0.147µg / 70 µg
  Zinc	0.0075mg / 10 mg

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  Ground sweet pepper

  1 x Teaspoon ( 3 g )
• Salt, white

  Calcium	0.029mg / 1000 mg
  Copper	0.0002mg / 1.5 mg
  Iron	0.0002mg / 15 mg
  Magnesium	0.29mg / 350 mg
  Manganese	0.0001mg / 2.3 mg
  Phosphorus	0.008mg / 700 mg
  Sodium	38.85mg / 1500 mg
  Zinc	0.0001mg / 10 mg

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  Salt, white

  1 x Pinch ( 0.1 g )
• Black pepper

  Carbohydrate	0.0648g / 120 g
  Fat	0.0033g / 160 g
  Fiber	0.0265g / 30 g
  Protein	0.011g / 120 g

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  Black pepper

  1 x Pinch ( 0.1 g )
• Tabasco

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  Tabasco

  1 x Portion ( 1 g )
• Whole wheat tortilla

  Carbohydrate	28.706g / 120 g
  Fat	3.72g / 160 g
  Fiber	3.968g / 30 g
  Protein	5.766g / 120 g

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  Whole wheat tortilla

  1 x Piece ( 62 g )