Food Product - Greek natural yogurt

Nutritional composition 100g

Proteins 20%

13.5g / 95.05 g

Fats 30%

7.5g / 63.37 g

Carbohydrates 50%

6g / 105.61 g

Kcal

145.5Kcal / 1901.02 Kcal

Protein	13.5g / 95.05 g
Zinc	0.78mg / 10 mg
Phosphorus	202.5mg / 700 mg
Magnesium	16.54mg / 350 mg
Potassium	211.5mg / 4000 mg
Selenium	14.55µg / 70 µg
Fat	7.5g / 142.58 g
Calcium	150mg / 1000 mg
Vitamin B1 (Thiamin)	0.03mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.13µg / 4 µg
Vitamin B2 (Riboflavin)	0.42mg / 1.4 mg
Vitamin B5 (Pantothenic acid)	0.5mg / 5 mg
Vitamin B9 (Folic acid)	7.5µg / 300 µg
Carbohydrate	6g / 237.63 g

Recipes with the use of the current food

Egg Omelette with Berries

2

25min.

466 kcal

1 / 5

Lactose, Milk , +3

, , +3

Protein, Fiber , +31

#Low Carb

#Lunch

#Dinner

Tortilla with minced meat and cheese

2

10min.

806 kcal

2 / 5

Milk, Lactose , +1

, , +9

Protein, Fiber , +31

#For vegetarian

#Low Carb

Low Carb Blueberry pancakes

1

25min.

313 kcal

2 / 5

Lactose, Milk

, , +10

Protein, Fiber , +28

Low Carb Broccoli Pancake

2

25min.

259 kcal

2 / 5

Milk, Dairy , +1

, , +4

Protein, Fiber , +32

Low Carb Fintess salad with camembert

2

15min.

649 kcal

1 / 5

Lactose, Milk , +3

Gemüse/Kräuter, , +5

Protein, Fiber , +36

Low Carb Fintess salad without camembert

2

15min.

412 kcal

1 / 5

Lactose, Milk , +3

Gemüse/Kräuter, , +5

Protein, Fiber , +35

Banana Omelette

1

10min.

395 kcal

2 / 5

Lactose, Milk

, , +5

Protein, Fiber , +27

Raspberry Omelette

1

10min.

313 kcal

2 / 5

Lactose, Milk

, , +5

Protein, Fiber , +28

Raspberry and banana omelette

1

10min.

434 kcal

2 / 5

Lactose, Milk

, , +5

Protein, Fiber , +28

#Low-carb diet

#Low Carb

Vegetables with tzatziki dip

1

3min.

282 kcal

1 / 5

Lactose, Milk

Protein, Fiber , +26

#Sven-Müller Diet

#Lunch

Pork schnitzel with potatoes, peas and carrots and orange yogurt

1

25min.

888 kcal

3 / 5

Lactose, Milk

Alkoholfreie Getränke/Frucht- und Gemüsesäfte;Gemüse/Gemüsesäfte, , +10

Protein, Fiber , +36

Raw vegetable salad with turkey breast strips and orange curd

1

15min.

619 kcal

1 / 5

Lactose, Milk

, , +9

Protein, Fiber , +30

Low Carb Broccoli Pancakes with Yogurt

2

25min.

264 kcal

3 / 5

Lactose, Milk

, , +9

Protein, Fiber , +31

Roll with salami and raspberry-strawberry yogurt

1

5min.

868 kcal

1 / 5

Gluten, Lactose , +1

, , +4

Protein, Fiber , +29

#Sven-Müller Diet

#Dinner

Tomato and cucumber salad with Emmental cheese and vanilla yogurt

1

5min.

566 kcal

1 / 5

Lactose, Milk

, , +6

Protein, Fiber , +36

Comments

The author of the food is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.