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What is tofu and how to apply it in the kitchen?
Fatty Acids
Asian
Soybeans
Vitamins
Protein
Lena Bauer
Author
2026-09-24
Date
4 min. read
article.read_time
4
Chapters
Tofu is a product derived from soybeans. Soybeans belong to the legume family and are characterized by a high content of protein and unsaturated fatty acids. They are also a source of many valuable nutrients, such as B vitamins and valuable minerals. Soybeans and their products have been an important part of the diet in Asian countries for centuries.
What's this tofu?
Tofu is one of the most popular high-protein unfermented soy products. It is produced by coagulation of soy milk. We then receive a product with a similar consistency to cloves. Many types of tofu can be distinguished soft, hard, marinated or smoked [2]. In addition to the high protein content of soybeans, high levels of iron, calcium, manganese, selenium, and phosphorus can be found in tofu. It's also a source of magnesium, copper, and zinc.
How do you make tofu?
This is one of the most frequently asked questions about this product. Tofu can be eaten raw. It is often eaten even after undergoing heat treatment. It can be used as a raw substitute for, for example, hard cheese on sandwiches. It's also used for desserts. In this case, it's usually served in a blended version.
What's tofu with?
Depending on the meal in which tofu is consumed, it can be eaten with many different products. If used as a sweetener, it's a good choice to add lemon or orange juice to it. This will mask the soy flavor. Since this product is a good source of protein, you can replace it with, for example, meat and eat it with vegetables.
Tofu is the recipe
The ingredients are: natural tofu cube, hard tofu (300 g), 1⁄4 cups of yeast flour, 34 tablespoons of sweet soy sauce, a table of smoked pepper, a teaspoon of garlic powder, a spoon of onion powder, salt and pepper for flavoring, an oil spoon (optional). Preparation methods: Heat the bakery to 160 °C. Finished tofu flour in smaller cups. Then add a few tables of sweet soya sauce. Add the sweet tofu sauce to the sweet and spicy sauce powder.
