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Fundamentals of Winter Diet

David Janitzek
David Janitzek
David Janitzek Author
2026-03-19 Date
8 min. read article.read_time
8 Chapters
Regardless of the time of year, nearly all kinds of fruits and vegetables are available in stores throughout the year... Nevertheless, it is recommended to focus on seasonal products in one's diet, so how does one manage the winter period?

Produkty sezonowe

Zimą wybór warzyw i owoców ogranicza się do sezonowych. Warzywa odporne na mróz, których czas zbiorów przypada również na zimę, to np. selery, brukselka, maliny. Inne cenne i dostępne zimą produkty to cebula, czosnek, fasola w postaci suchej ziarna, kapusta biała, kapusta czerwona, brzoskwinie, pietruszka, seler, seler naciowy, marchew, burak, rzodkiewka. Dlaczego sezonowe warzywa są ważnym składnikiem naszej diety? Produkty importowane często przemierzają dłuższą drogę, zanim trafią do sklepów. Często konieczne jest konserwowanie, np. w przypadku jabłek i innych owoców. Polscy producenci rzadko stosują woskowanie owoców, w przeciwieństwie do zagranicznych eksporterów. Woskowanie ma chronić owoc przed negatywnym wpływem czasu i warunków środowiskowych. Woski odpowiedniej jakości nie stanowią zagrożenia dla zdrowia konsumentów. Europejskie prawo reguluje wykorzystanie wosków, ale jeśli mamy wybór, warto wybierać produkty lokalne i jak najbardziej naturalne.

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