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Natto - Japan's Gift for Health and Longevity

Emilia Szymańska
Emilia Szymańska
Emilia Szymańska Author
2026-03-17 Date
6 min. read article.read_time
9 Chapters
Japan, captivating the world for centuries with its rich culture, tradition, and extraordinary culinary diversity, offers a cuisine that is a synthesis of flavors, textures, and techniques, and enjoys international acclaim. Food in this country is not only a way to alleviate hunger but also a form of art and an element of culture. One of the unique dishes in this cuisine is Natto - fermented soybeans with a specific, sticky consistency and intense, concentrated aroma. While the taste of this dish may be controversial to many, for Asians it is a true culinary delight.

Czym jest dokładnie natto?

Natto to tradycyjna potrawa japońska, przygotowana z nasion soi, które są najpierw moczone, gotowane, a następnie poddawane fermentacji w obecności bakterii z rodzaju Bacillus subtilis var. natto. W odróżnieniu od innych mikroorganizmów, te tworzą środowisko zasadowe, a nie kwaśne, co nadaje daniu unikalny smak. Proces fermentacji prowadzi do powstania kleistych nasion soi o ostrym, lekko orzechowym smaku i aromacie przypominającym aromat długo dojrzewającego sera (M. Afzaal i wsp. 2022).

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