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Sandwich with Cauliflower Florets

Wojciech Wiśniewski
Wojciech Wiśniewski
Wojciech Wiśniewski Author
2026-03-25 Date
1 min. read article.read_time
3 Chapters
Sandwiches constitute a meal that can be prepared at a lightning-fast pace, however, this does not imply that they are not nutritious. The present proposal for sandwiches supplies the body with substantial quantities of protein, calcium, and vitamin C. The cauliflower floret also contains a substance with antioxidant properties that exhibits anti-cancer effects.

Kluczowe składniki

Należy mieć dostęp do: 3 kromek chleba pełnoziarnistego (100 g), 2 warstw szynki drobiowej (45 g), 2 liści jarmużu (10 g), 1 małego jajka (50 g), 4 pomidorów koktajlowych (90 g) oraz łyżki oliwy z oliwek (5 g).

Metoda przygotowania

Przygotowanie kanapek jest bardzo proste: nieznacznie pokrywamy kromki chleba warstewką oleju z oliwek, a następnie dekorujemy je plastrami indyka, pokrojoną szynką drobiową, umieszczamy na wierzchu ugotowane i pokrojone na plastry jajka oraz pomidory typu cocktail. Jeżeli pragnimy, możemy wcześniej podsmażyć kromki chleba w opiekaczu lub na suchym patelni. Kanapki są gotowe do zjedzenia!

Wartości odżywcze

Białko: 22 g Węglowodany: 57,6 g Tłuszcze: 14,1 g Błonnik: 10,5 g Łączna wartość kaloryczna: 409 kcal.
Wojciech Wiśniewski

Wojciech Wiśniewski

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