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Irrigation on High-Temperature Days - Isotonic Fluid or Water?

Katarzyna Mazur
Katarzyna Mazur
Katarzyna Mazur Author
2026-03-24 Date
6 min. read article.read_time
7 Chapters
Our body, when exposed to high temperatures, activates its protective mechanisms, including the production of more sweat... Along with sweat, we lose water and minerals essential for the proper functioning of our body... In order to replenish these losses and at the same time avoid the negative effects of dehydration, it is important to ensure an adequate supply of fluids.

Procentowa zawartość wody w ludzkim ciele

Człowiek składa się w znacznym stopniu z wody, przy czym jej procentowy udział zmienia się wraz z wiekiem i zależy od wielu czynników. Ciało nowo narodzonego stanowi nawet 75% wody, a największe ilości traci ono w pierwszym roku życia. Przyjmuje się, że woda stanowi średnio 50-70% masy ciała dorosłego człowieka, a jej ilość maleje z wiekiem. U mężczyzny po 60. roku życia to już jedynie 54%, a u kobiety - 46%. Zawartość wody w organizmie zależy także od składu ciała, dokładniej mówiąc - od składnicy bez tłuszczu oraz zawartości tkanki tłuszczowej. Woda stanowi mniej niż 30% tkanki tłuszczowej i 70-80% składnicy bez tłuszczu. Im więcej tkanki mięśniowej posiada jednostka, tym więcej wody znajduje się w jej tkankach (I. Idasiak-Piechocka 2011). Woda jest niezbędna dla prawidłowego funkcjonowania organizmu. Człowiek może przeżyć bez jedzenia przez około miesiąc, natomiast bez wody - jedynie kilka dni (B. Łubkowska 2016). Woda stanowi środowisko dla przemian metabolicznych, uczestniczy w transporcie substancji oraz wpływa na odpowiednią termoregulację.

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Katarzyna Mazur

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