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Hypertension – The Optimal Diet

Tim Klein
Tim Klein
Tim Klein Author
2026-03-22 Date
7 min. read article.read_time
15 Chapters
Hypertension is the primary risk factor for many diseases, such as stroke, coronary artery disease, heart and kidney failure or hypertensive retinopathy. According to the World Health Organization, it is the leading cause of premature death in Europe and worldwide. It is estimated that about 30% of adults are unaware of having hypertension. Nevertheless, there are non-pharmacological methods to prevent or delay the disease, such as lifestyle modification (prevention and treatment of obesity) and increased physical activity. These measures should be recommended to all individuals suspected of hypertension and those with high normal blood pressure. So, what should one eat to prevent hypertension?

Wysokie ciśnienie krwi - pojęcie i klasyfikacja

Wysokie ciśnienie krwi rozpoznaje się, gdy wartości mierzone (w gabinecie lekarskim) wynoszą dla ciśnienia krwi skurczowego ≥ 140 mmHg oraz/lub ≥ 90 mmHg dla ciśnienia krwi rozkurczowego. Poniżej znajduje się tabela przedstawiająca klasyfikację wysokiego ciśnienia krwi, powinno jednak zostać podkreślone, że jego kategoryzacja jest właściwa jedynie dla badań przeprowadzonych w gabinecie lekarskim (A. Tykarski i wsp. 2019). Podczas sprawdzania ciśnienia krwi w warunkach domowych należy uznać nieprawidłową wartość za średni wynik z wielu pomiarów przekraczający lub równy 135 mmHg oraz/lub 85 mmHg. Źródło: nasze opracowanie na podstawie wytycznych PTNT (A. Tykarski i wsp. 2019)

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