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Healthy May Holiday Barbecues

Tomasz Jankowski
Tomasz Jankowski
Tomasz Jankowski Author
2026-03-24 Date
6 min. read article.read_time
9 Chapters
The end of April and the beginning of May is the season when the lengthening days and rising temperatures encourage us to spend time outdoors. During the May holiday, it is particularly common to host barbecues with relatives and acquaintances. In this regard, what dishes should be prepared?

Podstawowe potrawy

Bardzo popularne danie przygotowywane na grillu; klucz do wyśmienitego mięsa stanowią odpowiednie przyprawy i czas marinowania, zaleca się więc zajęcie się tym już dzień wcześniej. Składniki: Mięso: 1 kilogram karkówki wieprzowej. Marinada: 130 gramów oleju rzepakowego, 200 gramów cebuli, 30 gramów czosnku, 20 gramów musztardy, 30 gramów keczupu, przyprawy: suszony rozmaryn, suszona bazylia, suszony majeranek, liście laurowe, słodka papryka, sól, pieprz. Przygotowanie: Pokroić karkówkę w plastry i delikatnie rozbić tłuczkiem do mięsa. Drobno pokroić cebulę, czosnek przecisnąć przez praskę. Pokruszyć liście laurowe. Umieścić wszystkie składniki marynaty w naczyniu i dokładnie wymieszać. Następnie bejcować plastry karkówki w marynacie i umieścić je w naczyniu. Jeżeli po bejcowaniu pozostała marynata, rozprowadzić ją równomiernie po mięsie. Szczelnie zamknąć i odstawić do lodówki na minimum 6-8 godzin (lub na noc). Grillować na rozgrzanym ruszcie przez około 8 minut (po 4 minuty na stronę).

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