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Five Unique Suggestions for a Breakfast with Eggs

David Janitzek
David Janitzek
David Janitzek Author
2026-03-21 Date
6 min. read article.read_time
7 Chapters
Breakfast is the most important meal of the day, it should provide us with energy for the whole morning and fill us up for a long time. Therefore, it is worth using eggs, which are a source of many valuable nutrients. Eggs are very versatile in the kitchen and the possibilities of their use are endless. However, there are many great ideas for a tasty breakfast with this ingredient that can be prepared quickly and easily.

Eier – eine Quelle wertvoller Nährstoffe mit hohem Wert

Hühner Eier sind ein Produkt mit hohem Nährwert. Eiweiß wird vom menschlichen Körper zu mehr als 90% absorbiert. Eigelb hingegen enthält die höchste Menge an Vitaminen und Mineralstoffen. Hühnereier sind auch eine Fettquelle, insbesondere Dokahexainsäure (DHA), die zu einer Gruppe mehrfach ungesättigter Omega-3-Fettsäuren gehört. Andere wichtige Verbindungen in Eiern sind Lutein und Zeaxanthin. Es sind Carotenoide, die eine wichtige Rolle beim Erhalt der richtigen Funktion des menschlichen Körpers spielen. Cholin und Lecithin sind ebenfalls Bestandteile von Eiern. Cholin, das hauptsächlich im Eigelb vorkommt, ist Teil von Lecithin. Letzteres hat einen positiven Einfluss auf die Arbeit des menschlichen Nervensystems, verbessert die Konzentration und kognitive Prozesse. Die beste Lösung ist, ein ganzes Hühnerei zu essen, was eine angemessene Versorgung mit allen Nährstoffen gewährleistet (J. Kijowski, G. Leśnierowski, R. Cegielska-Radziejewska 2013).

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