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Does it make sense to take vitamin pills?

David Janitzek
David Janitzek
Balanced Diet Healthy
David Janitzek Author
2026-09-24 Date
1 min. read article.read_time
1 Chapters
Scientific investigations have demonstrated that multivitamins available on the U.S. market are ineffectual and can even be detrimental to health. They are unable to replace a healthy and balanced diet and can contribute to a deterioration in health status due to the presence of additional chemical substances.

Vitamins—yes, but not necessarily from capsules: why natural sources are the superior choice

Vitamin supplements in the form of concentrated capsule preparations are widely sought after by consumers looking for a quick fix to address deficiencies arising from poorly structured diets. Their importance becomes particularly pronounced during the autumn and winter months, when access to fresh, nutrient-dense vegetables and fruits is significantly limited—making them, in theory, the optimal solution for maintaining adequate micronutrient levels in the body

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