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Do I truly lack the means for a proper diet – what to do?

Isabella Taylor
Isabella Taylor
Isabella Taylor Author
2026-03-22 Date
6 min. read article.read_time
6 Chapters
Not everybody among us possesses adequate financial resources to maintain a healthy and varied nutritional regime. However, does that mean that people in such circumstances cannot adhere to a suitable diet? In fact, they can do so, they just need to think and plan a bit more.

Tanie źródła białka

Wśród kulturystów i osób aktywnych fizycznie, następujące produkty są uważane za cennik źródła białka: pierś kurczaka lub indyka – ok. 19,6 g białka/100 g produktu, wołowina – ok. 19,4 g białka/100 g produktu, jaja kurze (całe) – ok. 12,56 g białka/100 g produktu, mintaj i dorsz – ok. 17,8 g białka/100 g produktu, tuńczyk – ok. 23,3 g białka/100 g produktu, pstrąg – ok. 20,4 g białka/100 g produktu, makrela – ok. 18,6 g białka/100 g produktu, łosoś – ok. 19,8 g białka/100 g produktu. Dodatkowo, można pokryć zapotrzebowanie na białko przez spożywanie produktów mlecznych, takich jak twaróg chudy (zawiera ok. 19,8 g białka/100 g produktu) oraz jogurt naturalny 2% (zawiera tylko 4,3 g białka/100 g). Nie należy zapominać, że białko można znaleźć również w roślinach strączkowych, produktach roślinnych i orzechach. Omawiając najtańsze źródła białka, należy wymienić pierś z kurczaka (niecałe 17 zł za kg), jaja kurze (ok. 8–9 zł za 10 szt.), mintaj (ok. 11 zł za kg), makrelę wędzoną (ok. 15–16 zł za kg), twaróg chudy (ok. 15 zł za kg). Jednakże, ceny te mogą się różnić w zależności od miejsca zakupu, producenta i składu produktu.

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Isabella Taylor

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