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Dietary Treatment for Insulin Resistance

Tomasz Jankowski
Tomasz Jankowski
Tomasz Jankowski Author
2026-03-25 Date
8 min. read article.read_time
10 Chapters
Insulin resistance is one of the major health problems in the modern world. It affects 25 to 35% of the population in Western countries (M. Mirabelli et al. 2020). If left untreated, it can lead to many metabolic disorders, including type 2 diabetes, cardiovascular disease, and even infertility. A carefully designed diet can help reduce the risk of developing insulin resistance and its exacerbation. What is insulin resistance? What should the diet look like in case of insulin resistance?

Czym jest insulinooporność?

Insulinooporność (IO) jest stanem, w którym komórki organizmu mają obniżoną wrażliwość na insulinę, co prowadzi do podwyższonego poziomu glukozy we krwi przy prawidłowym lub zbyt wysokim stężeniu insuliny. Wyróżnia się dwie postaci insulinooporności: wątrobową i mięśniową. Insulina jest hormonem wytwarzanym przez komórki beta trzustki jako odpowiedź na spożycie posiłku. Jej głównym zadaniem jest regulacja poziomu glukozy we krwi, polegająca na wprowadzeniu glukozy do komórek za pośrednictwem receptorów insulinowych. W przypadku insulinooporności, komórki nie reagują na insulinę, co prowadzi do ciągłego wzrostu stężenia glukozy we krwi i braku możliwości wykorzystania jej jako źródła energii. W następstwie tego, trzustka produkuje coraz więcej insuliny, co nasila oporność komórek na ten hormon. Nadmiar insuliny może prowadzić do rozwoju nadwagi, otyłości, niealkoholowego stłuszczenia wątroby, nadciśnienia tętniczego, zaburzeń lipidowych i niepłodności (Mirabelli et al., 2020).

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