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Barley Dish with Nectarines, Berries, and Sunflower Seeds

Laura Schneider
Laura Schneider
Laura Schneider Author
2026-03-21 Date
1 min. read article.read_time
3 Chapters
Barley serves as an excellent choice for the morning meal. Simplicity in preparation and delicious flavor are its primary advantages. Barley grains, abundant in fiber, are not only nutritious but also aid in maintaining the appropriate cholesterol level. Furthermore, they are a source of B vitamins, justifying their inclusion in the daily menu.

Niezbędne składniki

– 5 łyżek zwyczajnych lub górskich płatków owsianych (50 g), – 1 średniej wielkości brzoskwinia (85 g), – łyżka suszonych żurawin (12 g), – łyżka łuskowanych słoneczników (10 g), – filiżanka naturalnego jogurtu (180 g).

Sposób przygotowania

Najpierw wkładamy płatki owsiane do miski i zalewamy je wrzątkiem w przybliżeniu na wysokość poziomu płatków. Następnie odczekujemy 5 minut, aż płatki stają się miękkie, i dodajemy pozostałe składniki: pokrojone w kawałki brzoskwinie, naturalny jogurt, słonecznik oraz suszone żurawiny. Posiłek z owsa jest gotowy do zjedzenia!

Składniki odżywcze

Białko: 17 g Węglowodany: 75 g Tłuszcze: 12,1 g Całkowita wartość energetyczna: 450 kcal.
Laura Schneider

Laura Schneider

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