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"An incredibly healthy super-mix!" say the enthusiasts of healthy eating.
David Janitzek
Author
2026-03-18
Date
1 min. read
article.read_time
4
Chapters
How to create a meal that's not only delicious but also gentle on our system? Here's a recipe for a cocktail that could be an alternative to less healthy snacks.
Fundamental constituents
– 350 g of natural yogurt 0%, – 250 g of low-fat curd, – 60 g of bananas, – 35 g of walnuts, – 18 g of honey, – 10 g of low-fat cocoa, – 6 g of oat flakes, – 4 g of cinnamon, – 4 ice cubes.
Way of preparation
The banana ought to be separated from the peel and cut into smaller pieces. All ingredients should be placed in a tall container and mixed until a uniform mass is attained. In case the concocted cocktail turns out to be too dense, some milk or yogurt can be added.
Nutritional components content
Protein: 55.6 gFat: 18.2 gCarbohydrates: 75.7 g
Marvelous blend - advantages from the constituents
Energy value: 670 kcal All the ingredients required to create the blend are of natural origin and offer numerous health benefits. The milk is an excellent source of protein. Bananas, in combination with cocoa, honey, and nuts, provide abundant energy carbohydrates and diverse nutrients. Meanwhile, the bran contains a considerable amount of fiber.
