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5 Dietary Supplements for Individuals in Advanced Age

Katarzyna Mazur
Katarzyna Mazur
Katarzyna Mazur Author
2026-03-23 Date
8 min. read article.read_time
9 Chapters
Individuals in advanced age frequently encounter a range of health issues that can stem from various causes, including nutrient deficiencies. Consequently, seniors often require additional supplementation of vitamins and minerals. One of the primary customer groups of pharmacies comprises the elderly population. What are the most significant components to consider in the diet of the elderly? What about potential interactions between medications and dietary supplements? Are seniors selecting the appropriate products?

Mangel an Nährstoffen bei älteren Menschen - Gründe

Ältere Menschen sind einem Mangel an grundlegenden Nährstoffen ausgesetzt. Warum? Die Ursachen können vielfältig sein. Einige von ihnen leiden an Störungen des Geschmacks- und Geruchssinns mit zunehmendem Alter, was zu einer reduzierten Nahrungsaufnahme führen kann. Darüber hinaus können ältere Menschen Probleme mit dem Kauen und Schlucken haben, insbesondere nach verschiedenen Krankheiten wie Schlaganfall oder Herzinfarkt. Einige von ihnen leiden möglicherweise an Erkrankungen des Verdauungssystems, was die Verdauung und Absorption von Nährstoffen beeinträchtigen kann. Bestimmte Medikamente können ebenfalls die Absorption von Nährstoffen verringern. Zu den Ursachen von Ernährungsmängeln können auch ungesunde Ernährungsgewohnheiten gehören, wie eine geringe Vielfalt bei der Ernährung und ein geringer Verbrauch an Gemüse, Obst und Vollkornprodukten, aber ein hoher Verbrauch an gesättigten Fetten und einfachen Zuckern. Im Alter ist es schwierig, diätetische Fehler zu beseitigen, insbesondere wenn der Patient keinen Bedarf danach verspürt und keine Veränderung wünscht. Ältere Menschen sind oft alleinstehend, was zu einer mangelnden Lust am Kochen führen kann. Oft liegen die Ursachen von Nährstoffmängeln in wirtschaftlichen Faktoren – ein Mangel an ausreichenden finanziellen Mitteln kann die richtige Balance des täglichen Speiseplans und eine eventuelle Ergänzung erschweren.

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