General • Easy
Wholegrain Toasties with Mozzarella
1 /
Portion
Ingredients - 6
Recipe preparation steps
1
Między kromki wkładamy szynkę, szpinak i mozarellę, posypujemy oregano i opiekamy. Podajemy z pomidorem.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.4 g | 0.4 g |
| Alanine | 30.01 g | 30.01 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.07 g | 0.07 g |
| Arginine | 35.01 g | 35.01 g |
| Ash | 8.28 g | 8.28 g |
| Aspartic acid | 90.02 g | 90.02 g |
| Beta-Cryptoxanthin | 10 µg | 10 µg |
| Beta-Glucan | 0 g | 0 g |
| Beta-sitosterol | 10.5 mg | 10.5 mg |
| Boron | 0.16 mg | 0.16 mg |
| Calcium | 529.32 mg | 529.32 mg |
| Campesterol | 0.5 g | 0.5 g |
| Carbohydrate | 66.78 g | 66.78 g |
| Carotene Alpha | 101 µg | 101 µg |
| Carotene Beta | 2183.24 mg | 2183.24 mg |
| Chloride | 402.4 mg | 402.4 mg |
| Chlorine | 130 mg | 130 mg |
| Cholesterol | 81.12 mg | 81.12 mg |
| Chromium | 1.4 µg | 1.4 µg |
| Citric acid | 0.4 mg | 0.4 mg |
| Cobalt | 1.4 µg | 1.4 µg |
| Complete Protein | 0.52 g | 0.52 g |
| Copper | 0.17 mg | 0.17 mg |
| Cysteine | 5 g | 5 g |
| Energy | 6.12 kJ | 6.12 kJ |
| Fat | 28.53 g | 28.53 g |
| Fatty monounsaturated | 8.94 g | 8.94 g |
| Fatty polyunsaturated | 3.59 g | 3.59 g |
| Fatty saturated | 13.32 g | 13.32 g |
| Fatty trans | 1.94 g | 1.94 g |
| Fiber | 7.89 g | 7.89 g |
| Fiber insoluble | 2.44 g | 2.44 g |
| Fiber soluble | 0.71 g | 0.71 g |
| Fluoride | 9 mg | 9 mg |
| Folate | 62.2 µg | 62.2 µg |
| Fructose | 1.25 g | 1.25 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 45.6 µg | 45.6 µg |
| Glucose | 1.35 g | 1.35 g |
| Glutamic acid | 146.16 g | 146.16 g |
| Glutamine | 60 g | 60 g |
| Glycine | 25.01 g | 25.01 g |
| Histidine | 15 g | 15 g |
| Hydroxyproline | 1 g | 1 g |
| Iodine | 23 µg | 23 µg |
| Iron | 5.68 mg | 5.68 mg |
| Isoleucine | 25.01 g | 25.01 g |
| KJ | 1429.4 kJ | 1429.4 kJ |
| Kcal | 653.4 kcal | 653.4 kcal |
| Lactose | 1.8 g | 1.8 g |
| Leucine | 40.02 g | 40.02 g |
| Lignin | 0.2 g | 0.2 g |
| Linoleic Acid | 0.13 g | 0.13 g |
| Lutein + zeaxanthin | 6222.27 mg | 6222.27 mg |
| Lycopene | 2573 µg | 2573 µg |
| Lysine | 40.01 g | 40.01 g |
| Magnesium | 128.4 mg | 128.4 mg |
| Malic acid | 0.1 g | 0.1 g |
| Maltose | 1 g | 1 g |
| Manganese | 0.63 mg | 0.63 mg |
| Methionine | 10 g | 10 g |
| Molybdenum | 9 µg | 9 µg |
| Natron | 34.5 g | 34.5 g |
| Nickel | 1 mg | 1 mg |
| Nitrate | 125 mg | 125 mg |
| Nitrogen | 14 g | 14 g |
| Oleic Acid | 0.01 g | 0.01 g |
| Omega 3 | 0.38 g | 0.38 g |
| Omega 6 | 3.02 g | 3.02 g |
| Oxalic acid | 492.4 mg | 492.4 mg |
| Phenylalanine | 30.01 g | 30.01 g |
| Phosphorus | 496.26 mg | 496.26 mg |
| Phytoene | 3000 µg | 3000 µg |
| Phytofluene | 300 µg | 300 µg |
| Phytosterols | 14 mg | 14 mg |
| Polyols | 1 g | 1 g |
| Potassium | 923.08 mg | 923.08 mg |
| Proline | 25.01 g | 25.01 g |
| Protein | 33.33 g | 33.33 g |
| Protein Animal | 22.68 g | 22.68 g |
| Protein Plant | 1.52 g | 1.52 g |
| Salt | 2.35 g | 2.35 g |
| Selenium | 22.39 µg | 22.39 µg |
| Serine | 30.01 g | 30.01 g |
| Silica | 1 mg | 1 mg |
| Sodium | 929.9 mg | 929.9 mg |
| Starch | 1.28 g | 1.28 g |
| Stigmasterol | 0.3 g | 0.3 g |
| Sucrose | 0.33 g | 0.33 g |
| Sugar | 10.43 g | 10.43 g |
| Sugar Alcohols | 1 g | 1 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 175.4 mg | 175.4 mg |
| Taurine | 1 mg | 1 mg |
| Threonine | 25.01 g | 25.01 g |
| Total Carbohydrates | 6.65 g | 6.65 g |
| Total Fat | 17.91 g | 17.91 g |
| Total Protein | 18.64 g | 18.64 g |
| Total sugar alcohols | 0.02 g | 0.02 g |
| Tryptophan | 10 g | 10 g |
| Tyrosine | 20.01 g | 20.01 g |
| Valine | 35.01 g | 35.01 g |
| Vitamin A | 467.06 µg | 467.06 µg |
| Vitamin ARE | 284 µg | 284 µg |
| Vitamin B1 (Thiamin) | 0.54 mg | 0.54 mg |
| Vitamin B12 (Cobalamin) | 2.7 µg | 2.7 µg |
| Vitamin B2 (Riboflavin) | 0.45 mg | 0.45 mg |
| Vitamin B3 (Niacin) | 5.08 mg | 5.08 mg |
| Vitamin B4 (Choline) | 7.5 mg | 7.5 mg |
| Vitamin B5 (Pantothenic acid) | 0.56 mg | 0.56 mg |
| Vitamin B6 (Pyridoxine) | 0.63 mg | 0.63 mg |
| Vitamin B7 (Biotin) | 1 mg | 1 mg |
| Vitamin B9 (Folate) | 85.68 µg | 85.68 µg |
| Vitamin C (Ascorbic acid) | 49.5 mg | 49.5 mg |
| Vitamin D | 3.28 µg | 3.28 µg |
| Vitamin E | 3.4 mg | 3.4 mg |
| Vitamin K | 317.23 µg | 317.23 µg |
| Water | 234.5 g | 234.5 g |
| Witamine B8 (Inositol) | 21 mg | 21 mg |
| Zeaxanthin | 0.01 µg | 0.01 µg |
| Zinc | 4.22 mg | 4.22 mg |
