376 views

General • Easy

Tomato and cucumber salad with feta and vanilla yogurt

5 min

1 / Portion

Contains allergens

Tomato Histamine Latex-Fruit Syndrome Salicylates Cucumber Milk Sheep's milk Rennet Salt Olive Onion Birch Pollen-Related Oral Allergy Syndrome Parsley Celery Tree nuts Cabbage Mustard Iodine Lactose Vanilla

Ingredients - 11

Download Ingredients - PDF Download Ingredients - PDF with images

Tomato

kcal: 33.7

1 x Piece

(170 g)

Protein 1.53g Fat 0.34g Carbohydrates 6.12g

Tomato

Nutrients

Acidity 0.4 g

Alanine 30 g

Alcohol 1 g

Arginine 35 g

Ash 0.5 g

Aspartic acid 90 g

Beta-Cryptoxanthin 10 µg

Beta-sitosterol 6 mg

Boron 0.1 mg

Calcium 9 mg

Campesterol 0.5 g

Carbohydrate 3.6 g

Carotene Alpha 101 µg

Carotene Beta 449 mg

Chlorine 44 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.4 mg

Cobalt 1 µg

Copper 0.06 mg

Cysteine 5 g

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Fluoride 1 mg

Folate 15 µg

Fructose 1.2 g

Galactose 1 g

Glicemyc Index 38 µg

Glucose 1.3 g

Glutamic acid 146 g

Glutamine 60 g

Glycine 25 g

Histidine 15 g

Hydroxyproline 1 g

Iodine 1 µg

Iron 0.5 mg

Isoleucine 25 g

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Leucine 40 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Lysine 40 g

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Methionine 10 g

Molybdenum 1 µg

Nickel 1 mg

Nitrogen 14 g

Omega 3 0.01 g

Omega 6 0.08 g

Oxalic acid 5 mg

Phenylalanine 30 g

Phosphorus 21 mg

Phytoene 3000 µg

Phytofluene 300 µg

Phytosterols 7 mg

Polyols 1 g

Potassium 282 mg

Proline 25 g

Protein 0.9 g

Salt 0.02 g

Selenium 1 µg

Serine 30 g

Silica 1 mg

Sodium 8 mg

Starch 0.1 g

Stigmasterol 0.3 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar Alcohols 1 g

Sugar added 1 g

Sulfur 12 mg

Taurine 1 mg

Threonine 25 g

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Tryptophan 10 g

Tyrosine 20 g

Valine 35 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6.7 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 1 mg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 20 mg

Zinc 0.26 mg

Tomato

Greenhouse Cucumber

kcal: 27.5

1 x Piece

(180 g)

Protein 1.26g Fat 0.18g Carbohydrates 5.22g

Greenhouse Cucumber

Nutrients

Ash 0.4 g

Beta-carotene 340 µg

Calcium 15 mg

Carbohydrate 2.9 g

Chloride 35 mg

Cholesterol 1 mg

Copper 0.11 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.03 g

Fiber 0.5 g

Fiber insoluble 0.3 g

Fiber soluble 0.2 g

Fructose 0.9 g

Glucose 0.8 g

Iron 0.2 mg

KJ 64.8 kJ

Kcal 15.5 kcal

Lutein + zeaxanthin 20 mg

Magnesium 8 mg

Manganese 0.08 mg

Oxalic acid 2 mg

Phosphorus 23 mg

Potassium 125 mg

Protein 0.7 g

Salt 0.03 g

Selenium 0.2 µg

Sodium 11 mg

Sucrose 0.1 g

Sugar 1.7 g

Vitamin A 28 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.19 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 8 mg

Vitamin D 1 µg

Vitamin E 0.16 mg

Vitamin K 16.4 µg

Water 95.2 g

Zinc 0.24 mg

Greenhouse Cucumber

Feta Cheese

kcal: 129.6

60 x Gram

(1 g)

Protein 10.2g Fat 9.6g Carbohydrates 0.6g

Feta Cheese

Nutrients

Ash 5.2 g

Calcium 500 mg

Carbohydrate 1 g

Chloride 650 mg

Cholesterol 89 mg

Copper 0.08 mg

Fat 16 g

Fatty monounsaturated 3.82 g

Fatty polyunsaturated 0.44 g

Fatty saturated 10.33 g

Fiber 1 g

Iron 0.3 mg

KJ 1105 kJ

Kcal 264 kcal

Lactose 1 g

Magnesium 19 mg

Manganese 0.04 mg

Phosphorus 360 mg

Potassium 62 mg

Protein 17 g

Protein Animal 17 g

Salt 1100 g

Selenium 14 µg

Sodium 434 mg

Sugar 1 g

Vitamin A 135 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1.1 µg

Vitamin B2 (Riboflavin) 0.3 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B9 (Folate) 23 µg

Vitamin D 0.5 µg

Vitamin E 0.4 mg

Vitamin K 1.8 µg

Water 56 g

Zinc 2 mg

Feta Cheese

Olive Oil

kcal: 45.1

1 x Teaspoon

(5 g)

Protein 0.05g Fat 4.98g Carbohydrates 0.01g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

Chives

kcal: 0.7

1 x Teaspoon

(2 g)

Protein 0.07g Fat 0.01g Carbohydrates 0.09g

Chives

Nutrients

Ash 1.3 g

Beta-carotene 2612 µg

Calcium 92 mg

Carbohydrate 4.3 g

Chloride 60 mg

Cholesterol 1 mg

Copper 0.2 mg

Fat 0.7 g

Fatty monounsaturated 0.05 g

Fatty polyunsaturated 0.3 g

Fatty saturated 0.15 g

Fiber 2.5 g

Fiber insoluble 1.7 g

Fiber soluble 0.8 g

Folate 105 µg

Fructose 0.8 g

Glicemyc Index 15 µg

Glucose 0.9 g

Iron 1.6 mg

KJ 126 kJ

Kcal 30 kcal

Lutein + zeaxanthin 2612 mg

Magnesium 42 mg

Manganese 0.4 mg

Omega 3 0.05 g

Omega 6 0.25 g

Phosphorus 58 mg

Potassium 296 mg

Protein 3.3 g

Salt 0.01 g

Selenium 0.6 µg

Sodium 3 mg

Sucrose 0.2 g

Sugar 1.9 g

Vitamin A 218 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.14 mg

Vitamin B9 (Folate) 64 µg

Vitamin C (Ascorbic acid) 58 mg

Vitamin D 1 µg

Vitamin E 0.2 mg

Vitamin K 212 µg

Water 92 g

Zinc 0.6 mg

Chives

Parsley Leaves

kcal: 1.7

1 x Teaspoon

(3 g)

Protein 0.13g Fat 0.01g Carbohydrates 0.27g

Parsley Leaves

Nutrients

Ash 2.1 g

Aspartic acid 0.4 g

Beta-carotene 5250 µg

Beta-sitosterol 8 mg

Boron 0.3 mg

Calcium 193 mg

Carbohydrate 9 g

Chloride 120 mg

Cholesterol 1 mg

Chromium 0 µg

Cobalt 0 µg

Copper 0.61 mg

Fat 0.4 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.19 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 4.2 g

Fiber insoluble 3 g

Fiber soluble 1.2 g

Fluoride 0 mg

Folate 152 µg

Fructose 0.55 g

Galactose 1 g

Glucose 0.2 g

Glutamic acid 0.5 g

Inulin 0.1 g

Iodine 0.5 µg

Iron 5 mg

KJ 151 kJ

Kcal 36 kcal

Lactose 1 g

Lutein + zeaxanthin 5561 mg

Magnesium 69 mg

Maltose 1 g

Manganese 0.42 mg

Molybdenum 0.01 µg

Nickel 0.01 mg

Omega 3 0.07 g

Omega 6 0.12 g

Oxalic acid 170 mg

Phosphorus 84 mg

Phytosterols 12 mg

Potassium 695 mg

Protein 4.4 g

Protein Plant 4.4 g

Salt 0.1 g

Selenium 0.3 µg

Sodium 39 mg

Starch 0.2 g

Sucrose 0.1 g

Sugar 0.85 g

Sulfur 30 mg

Total sugar alcohols 1 g

Vitamin A 902 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.28 mg

Vitamin B3 (Niacin) 1.4 mg

Vitamin B4 (Choline) 12 mg

Vitamin B5 (Pantothenic acid) 0.4 mg

Vitamin B6 (Pyridoxine) 0.16 mg

Vitamin B7 (Biotin) 0.4 mg

Vitamin B9 (Folate) 152 µg

Vitamin C (Ascorbic acid) 177.7 mg

Vitamin D 1 µg

Vitamin E 3.16 mg

Vitamin K 1640 µg

Water 85.5 g

Zinc 0.98 mg

Parsley Leaves

Coconut

kcal: 18.4

5 x Leaf

(1 g)

Protein 0.23g Fat 1.83g Carbohydrates 0.24g

Coconut

Nutrients

Alanine 0.25 g

Alpha Linolenic Acid 0.02 g

Arginine 0.64 g

Ash 2.1 g

Aspartic acid 0.52 g

Beta-sitosterol 10 mg

Boron 0.2 mg

Calcium 20 mg

Campesterol 0.8 g

Capric Acid 6.7 g

Caprylic Acid 7.8 g

Carbohydrate 4.8 g

Chloride 120 mg

Chlorine 120 mg

Cholesterol 1 mg

Copper 0.44 mg

Cysteine 0.06 g

Fat 36.5 g

Fatty monounsaturated 2.2 g

Fatty polyunsaturated 0.7 g

Fatty saturated 32.1 g

Fatty trans 0.02 g

Fiber 9 g

Fiber insoluble 6.6 g

Fiber soluble 2.4 g

Fructose 1.1 g

Glicemyc Index 45 µg

Glucose 1.1 g

Glutamic acid 1.06 g

Glutamine 0.59 g

Glycine 0.22 g

Histidine 0.11 g

Iodine 1.2 µg

Iron 2.3 mg

Isoleucine 0.21 g

KJ 1569 kJ

Kcal 375 kcal

Lauric Acid 29.7 g

Leucine 0.39 g

Linoleic Acid 0.5 g

Lutein + zeaxanthin 0 mg

Lysine 0.2 g

Magnesium 39 mg

Manganese 1.5 mg

Methionine 0.07 g

Myristic Acid 16.8 g

Natron 35 g

Oleic Acid 1.4 g

Omega 3 0.02 g

Omega 6 0.54 g

Palmitic Acid 8.4 g

Phenylalanine 0.23 g

Phosphorus 94 mg

Phytosterols 12 mg

Potassium 350 mg

Proline 0.21 g

Protein 4.6 g

Protein Plant 4.6 g

Salt 0.1 g

Selenium 4 µg

Serine 0.24 g

Sodium 14 mg

Starch 1 g

Stearic Acid 2.5 g

Stigmasterol 1.2 g

Sucrose 1.8 g

Sugar 4.8 g

Sugar added 1 g

Threonine 0.18 g

Total Carbohydrates 4.8 g

Total Fat 36.5 g

Total Protein 4.6 g

Total sugar alcohols 1 g

Tryptophan 0.05 g

Tyrosine 0.14 g

Valine 0.28 g

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B2 (Riboflavin) 0.01 mg

Vitamin B3 (Niacin) 0.38 mg

Vitamin B4 (Choline) 11.6 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0 mg

Vitamin B9 (Folate) 30 µg

Vitamin C (Ascorbic acid) 2 mg

Vitamin E 0.24 mg

Vitamin K 380 µg

Water 43.9 g

Witamine B8 (Inositol) 12 mg

Zinc 0.8 mg

Coconut

Kohlrabi

kcal: 0.2

0.5 x Teaspoon

(1 g)

Protein 0.01g Fat 0g Carbohydrates 0.03g

Kohlrabi

Nutrients

Ash 0.6 g

Beta-Cryptoxanthin 1 µg

Calcium 42 mg

Carbohydrate 6.5 g

Chlorine 37 mg

Cholesterol 1 mg

Copper 0.16 mg

Fat 0.3 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.15 g

Fatty saturated 0.03 g

Fiber 2.2 g

Fiber insoluble 1.4 g

Fiber soluble 0.8 g

Folate 16 µg

Fructose 0.6 g

Glucose 1.2 g

Iron 0.9 mg

KJ 113 kJ

Kcal 27 kcal

Lutein + zeaxanthin 25 mg

Magnesium 10 mg

Manganese 0.15 mg

Omega 3 0.03 g

Omega 6 0.07 g

Phosphorus 46 mg

Potassium 304 mg

Protein 2.2 g

Salt 0.02 g

Selenium 0.7 µg

Sodium 8 mg

Sucrose 0.8 g

Sugar 2.6 g

Vitamin A 33 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.3 mg

Vitamin B5 (Pantothenic acid) 0.15 mg

Vitamin B6 (Pyridoxine) 0.14 mg

Vitamin C (Ascorbic acid) 64.7 mg

Vitamin E 0.02 mg

Vitamin K 0.1 µg

Water 90.2 g

Zinc 0.26 mg

Kohlrabi

White Salt

kcal: 0

2 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

10.

Greek Natural Yogurt

kcal: 218.3

1 x Package

(150 g)

Protein 20.25g Fat 11.25g Carbohydrates 9g

Greek Natural Yogurt

Nutrients

Ash 1.2 g

Calcium 150 mg

Carbohydrate 6 g

Cholesterol 10 mg

Fat 7.5 g

Fatty monounsaturated 2.25 g

Fatty polyunsaturated 0.3 g

Fatty saturated 4.5 g

Fiber 1 g

Iron 0.05 mg

KJ 556 kJ

Kcal 133 kcal

Lactose 4 g

Magnesium 16.54 mg

Phosphorus 202.5 mg

Potassium 211.5 mg

Protein 13.5 g

Salt 0.13 g

Selenium 14.55 µg

Sodium 50 mg

Sugar 4 g

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1.13 µg

Vitamin B2 (Riboflavin) 0.42 mg

Vitamin B5 (Pantothenic acid) 0.5 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 0.5 mg

Water 78 g

Zinc 0.78 mg

Greek Natural Yogurt

11.

Vanilla, Ground or Vanilla Bean Paste

kcal: 8

1 x Piece

(2 g)

Protein 0g Fat 0g Carbohydrates 2g

Vanilla, Ground or Vanilla Bean Paste

Nutrients

Ash 3.1 g

Calcium 11 mg

Carbohydrate 99.8 g

Fat 0.1 g

Fiber 1 g

Kcal 353 kcal

Magnesium 13 mg

Potassium 148 mg

Protein 0.1 g

Sodium 9 mg

Sugar 99.8 g

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.3 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Water 5 g

Vanilla, Ground or Vanilla Bean Paste

483 kcal

Protein 33.73g

Fat 28.2g

Carbs 23.58g

Fiber 0g

Recipe preparation steps

Slice the tomatoes and cucumbers. Finely chop the feta and mix with balsamic vinegar and oil. Add the chopped herbs and season with salt and pepper.

Mix the cucumbers, tomatoes, and marinade.

Slice the tomatoes and cucumbers. Finely chop the feta and mix with balsamic vinegar and oil. Add the chopped herbs and season with salt and pepper.

Mix the cucumbers, tomatoes, and marinade.

Mix the yogurt with the vanilla pulp and eat.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Acidity	0.68 g	0.68 g
Alanine	51.01 g	51.01 g
Alcohol	1.7 g	1.7 g
Alpha Linolenic Acid	0.04 g	0.04 g
Arginine	59.53 g	59.53 g
Ash	6.75 g	6.75 g
Aspartic acid	153.04 g	153.04 g
Beta-Cryptoxanthin	17.01 µg	17.01 µg
Beta-carotene	822.27 µg	822.27 µg
Beta-sitosterol	18.09 mg	18.09 mg
Boron	0.19 mg	0.19 mg
Calcium	576.49 mg	576.49 mg
Campesterol	0.89 g	0.89 g
Capric Acid	0.34 g	0.34 g
Caprylic Acid	0.39 g	0.39 g
Carbohydrate	23.58 g	23.58 g
Carotene Alpha	171.7 µg	171.7 µg
Carotene Beta	763.3 mg	763.3 mg
Chloride	582.81 mg	582.81 mg
Chlorine	80.99 mg	80.99 mg
Cholesterol	72.06 mg	72.06 mg
Chromium	1.7 µg	1.7 µg
Citric acid	0.68 mg	0.68 mg
Cobalt	1.7 µg	1.7 µg
Copper	0.39 mg	0.39 mg
Cysteine	8.5 g	8.5 g
Fat	28.2 g	28.2 g
Fatty monounsaturated	9.33 g	9.33 g
Fatty polyunsaturated	1.57 g	1.57 g
Fatty saturated	15.44 g	15.44 g
Fatty trans	1.78 g	1.78 g
Fiber	5.75 g	5.75 g
Fiber insoluble	2.53 g	2.53 g
Fiber soluble	1.05 g	1.05 g
Fluoride	1.7 mg	1.7 mg
Folate	32.26 µg	32.26 µg
Fructose	3.76 g	3.76 g
Galactose	1.73 g	1.73 g
Glicemyc Index	67.15 µg	67.15 µg
Glucose	3.75 g	3.75 g
Glutamic acid	248.27 g	248.27 g
Glutamine	102.03 g	102.03 g
Glycine	42.51 g	42.51 g
Histidine	25.51 g	25.51 g
Hydroxyproline	1.7 g	1.7 g
Inulin	0 g	0 g
Iodine	1.78 µg	1.78 µg
Iron	1.79 mg	1.79 mg
Isoleucine	42.51 g	42.51 g
Lactose	8.33 g	8.33 g
Lauric Acid	1.49 g	1.49 g
Leucine	68.02 g	68.02 g
Linoleic Acid	0.52 g	0.52 g
Lutein + zeaxanthin	464.83 mg	464.83 mg
Lycopene	4374.1 µg	4374.1 µg
Lysine	68.01 g	68.01 g
Magnesium	70.02 mg	70.02 mg
Malic acid	0.17 g	0.17 g
Maltose	1.73 g	1.73 g
Manganese	0.36 mg	0.36 mg
Methionine	17 g	17 g
Molybdenum	1.7 µg	1.7 µg
Myristic Acid	0.84 g	0.84 g
Natron	1.75 g	1.75 g
Nickel	1.7 mg	1.7 mg
Nitrogen	23.8 g	23.8 g
Oleic Acid	3.57 g	3.57 g
Omega 3	0.06 g	0.06 g
Omega 6	0.67 g	0.67 g
Oxalic acid	17.2 mg	17.2 mg
Palmitic Acid	1.1 g	1.1 g
Phenylalanine	51.01 g	51.01 g
Phosphorus	605.54 mg	605.54 mg
Phytoene	5100 µg	5100 µg
Phytofluene	510 µg	510 µg
Phytosterols	23.86 mg	23.86 mg
Polyols	1.7 g	1.7 g
Potassium	1107.73 mg	1107.73 mg
Proline	42.51 g	42.51 g
Protein	33.73 g	33.73 g
Protein Animal	10.2 g	10.2 g
Protein Plant	0.36 g	0.36 g
Salt	860.29 g	860.29 g
Selenium	32.51 µg	32.51 µg
Serine	51.01 g	51.01 g
Silica	1.7 mg	1.7 mg
Sodium	448.7 mg	448.7 mg
Starch	0.23 g	0.23 g
Stearic Acid	0.25 g	0.25 g
Stigmasterol	0.57 g	0.57 g
Sucrose	0.44 g	0.44 g
Sugar	16.45 g	16.45 g
Sugar Alcohols	1.7 g	1.7 g
Sugar added	1.75 g	1.75 g
Sulfur	21.3 mg	21.3 mg
Taurine	1.7 mg	1.7 mg
Threonine	42.51 g	42.51 g
Total Carbohydrates	6.36 g	6.36 g
Total Fat	2.17 g	2.17 g
Total Protein	1.76 g	1.76 g
Total sugar alcohols	0.08 g	0.08 g
Tryptophan	17 g	17 g
Tyrosine	34.01 g	34.01 g
Valine	59.51 g	59.51 g
Vitamin A	385.48 µg	385.48 µg
Vitamin B1 (Thiamin)	0.28 mg	0.28 mg
Vitamin B12 (Cobalamin)	5.93 µg	5.93 µg
Vitamin B2 (Riboflavin)	1.01 mg	1.01 mg
Vitamin B3 (Niacin)	2.23 mg	2.23 mg
Vitamin B4 (Choline)	12.33 mg	12.33 mg
Vitamin B5 (Pantothenic acid)	1.4 mg	1.4 mg
Vitamin B6 (Pyridoxine)	0.5 mg	0.5 mg
Vitamin B7 (Biotin)	2.61 mg	2.61 mg
Vitamin B9 (Folate)	44.3 µg	44.3 µg
Vitamin C (Ascorbic acid)	61.22 mg	61.22 mg
Vitamin D	3.9 µg	3.9 µg
Vitamin E	3.3 mg	3.3 mg
Vitamin K	119.52 µg	119.52 µg
Water	489.8 g	489.8 g
Witamine B8 (Inositol)	34.6 mg	34.6 mg
Zinc	3.32 mg	3.32 mg

Culinary Matches

Related Recipes

Discover dishes with similar ingredients and flavor profiles.

Greek Salad

Couscous salad

Low-Carb Grilled Chicken Salad with Feta Cheese

Pomegranate and Feta Cheese Salad

Sardine-Tomato Paste Sandwiches (lighter version)

Vegetables with Natural Hummus

Bulgur Kashotto with White Beans, Bell Pepper, Zucchini, and Spinach

Pork loin with dried tomatoes

Tortilla with roasted pork, arugula, tomato, pickled cucumber, and bell pepper cold

Pearl Barley with Stewed Eggplant

Buckwheat with Beans and Tomatoes

Chicken curry with asparagus beans

Potatoes with cod fillet in mustard sauce

Buckwheat with Zucchini and Dried Tomatoes (lighter version)

Lentil Pilaf with Pineapple and Cauliflower (lighter version)

Buckwheat groats with zucchini and sun-dried tomatoes

American Chicken Salad

Tuna Salad

Vegetables with Hummus and Sun-dried Tomatoes

Arugula with Tuna

Red Lentils with Turkey and Asparagus

Tortilla with Roasted Turkey, Arugula, Tomato, Pickled Cucumber and Bell Pepper Served Cold

Broccoli and Egg Salad

Caesar Salad

Arugula Salad

Salad with chard and beans

Lamb's lettuce with beetroot

Cucumber salad with pine nuts and raspberry dessert

Mango Salad

Avocado and Chicken Salad (with Bread)

Fresh Recipes

Newest Recipes

Discover our recently added culinary inspirations

Jaglanka with Figs

#Polish Cuisine #Fig Dish #Traditional

Pear quark with figs (lactose-free)

#Dessert #Lactose-Free #Fruit-based

Oatmeal with Apple and Peanut Butter

#Breakfast #Oatmeal #Healthy

Graham Cracker Pizza with Mushrooms

#Pizza #Vegetarian #Quick Meal

Broccoli and Egg Salad

#Salad #Egg-based #Vegetarian

Delicious meatless rice dish with vegetables and creamy sauce

#Vegetarian #Rice Dish #Creamy Sauce

Chia Pudding with Pineapple

#Chia Pudding #Dessert #Pineapple

Fit Pickles

#Vegan #Pickles #Fermented

Mega Pancakes with Chives

#Pancakes #Breakfast #Chive

Goulash Soup

#Soup #Hungarian #Beef

Dietetic Breton Beans

#Vegan #Breton Cuisine #Legume-based

Avocado and Banana Cocktail

#Fruit Cocktail #Vegan #Healthy

Mango Yogurt Cocktail

#Cocktail #Refreshing #Summer Drink

Spaghetti Bolognese - Lactose-Free

#Italian #Pasta #Lactose-Free

Mackerel Paste Canapés with Cucumber (Lighter Version)

#Appetizer #Light Meal #Seafood

Cauliflower Salad with Pears

#Cauliflower Salad #Pear Salad #Vegetarian

Apple-Nut Butter Oatmeal (light version, lactose-free)

#Breakfast #Light Meal #Lactose-Free

Lighter American Blueberries

#Blueberry Salad #Light Preparation #No-cook

Pasta with Cheese

#Pasta #Cheese-based #Italian

Avocado and Egg Sandwiches

#Sandwich #Breakfast #Quick Meal

Cinnamon Oatmeal Cookies with Raisins

#Dessert #Cookie #Oatmeal

Bulgur Kashotto with White Beans, Bell Pepper, Zucchini, and Spinach

#Vegetarian #Bulgur #One-pot Meal

Burrito

#Burrito #Mexican #Wrapped

Fit Tomato

#Fitness Food #Low Calorie #Healthy

Chocolate Hummus

#Vegan #Dip #Chocolate

Vegan Spaghetti in Tomato Sauce - Single-Pot

#Vegan #Single-pot #Italian

Sausages with Bread

#Sausage Dish #Comfort Food #Easy Recipe

Chicken in Soy Sauce with Honey, Ginger, and Sesame

#Asian-inspired #Baked Chicken #Soy-honey Marinade

Scrambled Eggs with Tomatoes

#Breakfast #Scrambled Eggs #Vegetarian

Fluffy Pancakes with Chocolate

#Pancakes #Chocolate #Breakfast

Scan this QR code to access this page quickly on your mobile device.

Nutri

Menu

Apps

Materials

Api

Specialists

Pricing

Health

Tomato and cucumber salad with feta and vanilla yogurt

Contains allergens

Ingredients - 11

Tomato

Nutrients

Greenhouse Cucumber

Nutrients

Feta Cheese

Nutrients

Olive Oil

Nutrients

Chives

Nutrients

Parsley Leaves

Nutrients

Coconut

Nutrients

Kohlrabi

Nutrients

White Salt

Nutrients

Greek Natural Yogurt

Nutrients

Vanilla, Ground or Vanilla Bean Paste

Nutrients

Recipe preparation steps

Nutrients

Nutrients

food.nutrients.detailed_list

Related Recipes

Newest Recipes