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General • Easy

Omelette with peppers and olives

10 min

1 / Portion

Contains allergens

Olive Milk Rice Paprika Vitamin C (Ascorbic acid) Sulphites Mustard Celery Egg Soy Iodine Spices

Ingredients - 8

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Olive Oil

kcal: 90.1

1 x Tablespoon

(10 g)

Protein 0.1g Fat 9.96g Carbohydrates 0.02g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

Mozzarella Cheese

kcal: 44.5

15 x Gram

(1 g)

Protein 3.33g Fat 3.32g Carbohydrates 0.33g

Mozzarella Cheese

Nutrients

Ash 5.69 g

Calcium 505 mg

Carbohydrate 2.2 g

Chloride 500 mg

Cholesterol 79 mg

Chromium 0.5 µg

Cobalt 0.5 µg

Copper 0.03 mg

Fat 22.14 g

Fatty monounsaturated 6 g

Fatty polyunsaturated 1 g

Fatty saturated 13 g

Fatty trans 0.5 g

Fiber 1 g

Fluoride 10 mg

Iodine 20 µg

Iron 0.44 mg

KJ 1256 kJ

Kcal 300 kcal

Lactose 1 g

Magnesium 26 mg

Manganese 0.01 mg

Molybdenum 10 µg

Omega 3 0.1 g

Omega 6 0.8 g

Phosphorus 354 mg

Potassium 85 mg

Protein 22.17 g

Protein Animal 22.17 g

Salt 0.75 g

Selenium 17 µg

Sodium 300 mg

Sugar 1 g

Sulfur 200 mg

Total Carbohydrates 2.2 g

Total Fat 22.14 g

Total Protein 22.17 g

Vitamin A 100 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B12 (Cobalamin) 1.3 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.4 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 13 µg

Vitamin D 2 µg

Vitamin E 0.19 mg

Vitamin K 2 µg

Water 50 g

Zinc 2.2 mg

Mozzarella Cheese

Rice Flour

kcal: 69

2 x Tablespoon

(10 g)

Protein 1.2g Fat 0.2g Carbohydrates 15.6g

Rice Flour

Nutrients

Arginine 0.5 g

Ash 0.5 g

Calcium 10 mg

Carbohydrate 78 g

Cholesterol 1 mg

Fat 1 g

Fatty monounsaturated 0.28 g

Fatty polyunsaturated 0.36 g

Fatty saturated 0.26 g

Fiber 1.4 g

Fiber insoluble 1.2 g

Fiber soluble 0.2 g

Folate 3 µg

Glutamine 1.2 g

Iron 0.4 mg

Kcal 356 kcal

Magnesium 25 mg

Phosphorus 95 mg

Potassium 100 mg

Protein 6 g

Sodium 5 mg

Starch 77 g

Sugar 0.1 g

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 1.6 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Water 12 g

Zinc 0.5 mg

Rice Flour

Red Bell Pepper

kcal: 30.7

0.5 x Piece

(200 g)

Protein 1g Fat 0.3g Carbohydrates 6g

Red Bell Pepper

Nutrients

Ash 0.5 g

Beta-carotene 1.5 µg

Calcium 7 mg

Carbohydrate 6 g

Chloride 10 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fiber 2.1 g

Fiber insoluble 1.6 g

Fiber soluble 0.5 g

Fructose 2.1 g

Glucose 1.8 g

Iron 0.4 mg

KJ 109 kJ

Kcal 26 kcal

Lutein + zeaxanthin 0.7 mg

Magnesium 12 mg

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.15 g

Phosphorus 26 mg

Potassium 210 mg

Protein 1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 4 mg

Sucrose 0.1 g

Sugar 4.2 g

Vitamin A 157 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 46 µg

Vitamin C (Ascorbic acid) 127 mg

Vitamin E 1.6 mg

Vitamin K 4.9 µg

Water 92 g

Zinc 0.2 mg

Red Bell Pepper

Black Olives

kcal: 20.5

1 x Tablespoon

(15 g)

Protein 0.21g Fat 1.91g Carbohydrates 0.62g

Black Olives

Nutrients

Ash 6.5 g

Calcium 61 mg

Carbohydrate 4.1 g

Cholesterol 1 mg

Copper 0.23 mg

Fat 12.7 g

Fatty monounsaturated 8.87 g

Fatty polyunsaturated 1.42 g

Fatty saturated 1.78 g

Fatty trans 1 g

Fiber 2.4 g

Fiber insoluble 1.9 g

Fiber soluble 0.5 g

Iron 1.6 mg

KJ 607 kJ

Kcal 145 kcal

Magnesium 22 mg

Manganese 0.08 mg

Omega 3 0.08 g

Omega 6 1.34 g

Phosphorus 17 mg

Potassium 55 mg

Protein 1.4 g

Salt 6 g

Selenium 0.6 µg

Sodium 2400 mg

Sucrose 0.1 g

Sugar 0.1 g

Vitamin A 30 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.03 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 0.9 mg

Vitamin E 1.99 mg

Vitamin K 1.4 µg

Water 75.3 g

Zinc 0.22 mg

Black Olives

Himalayan Salt

kcal: 0

1 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

Himalayan Salt

Nutrients

Calcium 150 mg

Carbohydrate 1 g

Chloride 59600 mg

Copper 0.02 mg

Fat 1 g

Fiber 1 g

Fluoride 0.01 mg

Iodine 0.01 µg

Iron 0.5 mg

Kcal 1 kcal

Magnesium 10 mg

Manganese 0.01 mg

Potassium 50 mg

Protein 1 g

Salt 98 g

Sodium 38758 mg

Sugar 1 g

Sulfur 120 mg

Water 0.2 g

Zinc 0.1 mg

Himalayan Salt

Curry

kcal: 0.7

2 x Pinch

(0.1 g)

Protein 0.03g Fat 0.02g Carbohydrates 0.11g

Curry

Nutrients

25-hydroxycholecalciferol 1 µg

5-Formyltetrahydrofolic acid 1 µg

5-methyl tetrahydrofolate 15 µg

Acidity 1 g

Alanine 0.6 g

Alcohol 1 g

Alpha-Cryptoxanthin 1 µg

Arachidonic Acid 1 g

Arginine 1.2 g

Ash 6.58 g

Asparagine 1.2 g

Aspartic acid 1.8 g

Beta-Cryptoxanthin 1 µg

Beta-Glucan 1 g

Beta-carotene 11 µg

Beta-sitostanol 1 mg

Beta-sitosterol 1 mg

Betaine 28.8 mg

Bicarbonate 1 mg

Boron 0.2 mg

Brassicasterol 1 mg

Bromine 1 mg

Calcium 525 mg

Calories 325 kcal

Campestanol 1 mg

Campesterol 1 g

Carbohydrate 55.83 g

Carotene Alpha 1 µg

Carotene Beta 11 mg

Carotin Gamma 1 µg

Chloride 400 mg

Chlorine 250 mg

Cholesterol 1 mg

Chromium 0.01 µg

Citric acid 1 mg

Coal 1 g

Cobalt 0 µg

Complete Protein 1 g

Copper 1.2 mg

Cysteine 0.15 g

Cystine 0.25 g

Daidzein 1 mg

Daidzin 1 mg

Delta-5-avenasterol 1 mg

Delta-7-Stigmastenol 1 mg

Dietary Fiber 53.2 g

Energy 1360 kJ

Epigallocatechin-3-Gallat 1 mg

Ergosta-7,22-dien-3β-ol 1 mg

Ergosta-7-enol 1 mg

Ergosterol 1 mg

Ergothionine 1 mg

Erucic Acid 1 g

Fat 10 g

Fatty monounsaturated 8.78 g

Fatty polyunsaturated 3.06 g

Fatty saturated 1.65 g

Fatty trans 1 g

Fiber 53.2 g

Fiber insoluble 43.2 g

Fiber soluble 10 g

Fluoride 0.02 mg

Folat 56 µg

Folate 56 µg

Fructose 0.79 g

Galactose 1 g

Genistein 1 mg

Genistin 1 mg

Glicemyc Index 30 µg

Glucose 1.14 g

Glutamic acid 2.5 g

Glutamine 1.6 g

Glycine 0.8 g

Glycitin 1 mg

Gondoic Acid 1 g

Histidine 0.4 g

Hydrogen 1 g

Hydroxyproline 1 g

Insoluble fiber 43.2 g

Inulin 1 g

Iodine 0.01 µg

Iron 19.1 mg

Isoleucine 0.7 g

KJ 1360 kJ

Kcal 325 kcal

Lactose 1 g

Leucine 1.1 g

Lignin 1 g

Lutein 0.15 µg

Lutein + zeaxanthin 0.2 mg

Lycopene 1 µg

Lysine 0.8 g

Magnesium 255 mg

Malic acid 1 g

Maltodextrins 1 g

Maltose 1 g

Manganese 8.3 mg

Methionine 0.2 g

Molybdenum 0.03 µg

Natron 1 g

Nickel 0.01 mg

Nitrate 1 mg

Nitrogen 2.29 g

Omega 3 0.5 g

Omega 6 2.5 g

Omega 9 6.22 g

Oxalic acid 20 mg

Oxygen 1 g

Pantothenic acid 1.07 mg

Phenylalanine 0.7 g

Phosphorus 367 mg

Phytoene 1 µg

Phytofluene 1 µg

Phytosterols 10 mg

Potassium 1170 mg

Proline 0.6 g

Protein 14.29 g

Protein Animal 1 g

Protein Plant 14.29 g

Quinic acid 1 g

Raffinose 1 g

Retinol 1 µg

Salt 0.13 g

Selenium 40.3 µg

Serine 0.7 g

Silica 1 mg

Simple Sugars 2.76 g

Sodium 52 mg

Soluble fiber 10 g

Stachyose 1 g

Starch 45 g

Stigmastadiene 1 mg

Stigmasterol 1 g

Sucrose 0.62 g

Sugar 2.76 g

Sugar Alcohols 1 g

Sugar added 1 g

Sulfur 150 mg

Sulphate 1 mg

Taurine 1 mg

Theobromine 1 mg

Threonine 0.6 g

Tiamin 0.18 mg

Tocopherol beta 0.5 mg

Tocopherol gamma 1.15 mg

Tocotrienol alpha 0.2 mg

Tocotrienol beta 1 mg

Total Carbohydrates 55.83 g

Total Fat 10 g

Total Protein 14.29 g

Total sugar alcohols 1 g

Tryptophan 0.15 g

Tyrosine 0.4 g

Valine 0.8 g

Verbascose 1 g

Vitamin A 19 µg

Vitamin ARE 1 µg

Vitamin B1 (Thiamin) 0.18 mg

Vitamin B10 (PABA) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B12 - added 1 µg

Vitamin B13 (Orotic acid) 1 mg

Vitamin B15 (Pangamic acid) 1 mg

Vitamin B17 (Amygdalin) 1 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 3.26 mg

Vitamin B4 (Choline) 64.2 mg

Vitamin B5 (Pantothenic acid) 1.07 mg

Vitamin B6 (Pyridoxine) 0.11 mg

Vitamin B7 (Biotin) 10 mg

Vitamin B8 (Inositol) 100 mg

Vitamin B9 (Folate) 56 µg

Vitamin C (Ascorbic acid) 0.7 mg

Vitamin D 1 µg

Vitamin D2 1 µg

Vitamin D3 1 µg

Vitamin E 25.24 mg

Vitamin K 99.8 µg

Vitamin PP 3.26 mg

Water 8 g

Witamine B8 (Inositol) 50 mg

Zeaxanthin 0.05 µg

Zinc 4.7 mg

Curry

Whole Chicken Eggs (L)

kcal: 234.7

3 x Piece

(56 g)

Protein 21g Fat 16.3g Carbohydrates 1.01g

Whole Chicken Eggs (L)

Nutrients

Alanine 0.65 g

Arginine 0.65 g

Ash 1.1 g

Aspartic acid 1.1 g

Beta-carotene 10 µg

Calcium 47 mg

Carbohydrate 0.6 g

Chlorine 160 mg

Cholesterol 360 mg

Copper 0.06 mg

Cysteine 0.25 g

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 0.73 g

Fatty saturated 3 g

Fatty trans 0.02 g

Fiber 1 g

Folate 47 µg

Glutamic acid 1.5 g

Glycine 0.35 g

Histidine 0.25 g

Iron 2.2 mg

Isoleucine 0.6 g

KJ 615 kJ

Kcal 147 kcal

Leucine 0.9 g

Lutein + zeaxanthin 250 mg

Lysine 0.9 g

Magnesium 12 mg

Manganese 0.03 mg

Methionine 0.35 g

Omega 3 0.04 g

Omega 6 0.69 g

Phenylalanine 0.6 g

Phosphorus 204 mg

Potassium 133 mg

Proline 0.4 g

Protein 12.5 g

Retinol 272 µg

Salt 0.35 g

Selenium 30.7 µg

Serine 0.75 g

Sodium 141 mg

Sugar 0.6 g

Threonine 0.5 g

Tryptophan 0.16 g

Tyrosine 0.45 g

Valine 0.7 g

Vitamin A 272 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.54 mg

Vitamin B3 (Niacin) 0.06 mg

Vitamin B4 (Choline) 293.5 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin D 1.7 µg

Vitamin D3 1.7 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 75 g

Zinc 1.76 mg

Whole Chicken Eggs (L)

490 kcal

Protein 26.87g

Fat 32.01g

Carbs 23.69g

Fiber 0g

Recipe preparation steps

Cut the pepper into strips.

Beat the eggs, add flour, and mix.

Finely chop the olives and add them to the egg mixture.

Chop the mozzarella finely, like the olives.

Pour the mixture onto a heated oiled pan, sprinkle with mozzarella. Season if necessary.

Fry over low heat until the omelette is set. Serve with fresh pepper.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
25-hydroxycholecalciferol	0 µg	0 µg
5-Formyltetrahydrofolic acid	0 µg	0 µg
5-methyl tetrahydrofolate	0.03 µg	0.03 µg
Acidity	0 g	0 g
Alanine	1.09 g	1.09 g
Alcohol	0 g	0 g
Alpha Linolenic Acid	0.08 g	0.08 g
Alpha-Cryptoxanthin	0 µg	0 µg
Arachidonic Acid	0 g	0 g
Arginine	1.19 g	1.19 g
Ash	4.29 g	4.29 g
Asparagine	0 g	0 g
Aspartic acid	1.85 g	1.85 g
Beta-Cryptoxanthin	0 µg	0 µg
Beta-Glucan	0 g	0 g
Beta-carotene	18.32 µg	18.32 µg
Beta-sitostanol	0 mg	0 mg
Beta-sitosterol	14.3 mg	14.3 mg
Betaine	0.06 mg	0.06 mg
Bicarbonate	0 mg	0 mg
Boron	0 mg	0 mg
Brassicasterol	0 mg	0 mg
Bromine	0 mg	0 mg
Calcium	174.16 mg	174.16 mg
Calories	0.65 kcal	0.65 kcal
Campestanol	0 mg	0 mg
Campesterol	0 g	0 g
Carbohydrate	23.69 g	23.69 g
Carotene Alpha	0 µg	0 µg
Carotene Beta	0.02 mg	0.02 mg
Carotin Gamma	0 µg	0 µg
Chloride	145.4 mg	145.4 mg
Chlorine	269.3 mg	269.3 mg
Cholesterol	618.1 mg	618.1 mg
Chromium	0.08 µg	0.08 µg
Citric acid	0 mg	0 mg
Coal	0 g	0 g
Cobalt	0.08 µg	0.08 µg
Complete Protein	0 g	0 g
Copper	0.24 mg	0.24 mg
Cysteine	0.42 g	0.42 g
Cystine	0 g	0 g
Daidzein	0 mg	0 mg
Daidzin	0 mg	0 mg
Delta-5-avenasterol	0 mg	0 mg
Delta-7-Stigmastenol	0 mg	0 mg
Dietary Fiber	0.11 g	0.11 g
Energy	2.72 kJ	2.72 kJ
Epigallocatechin-3-Gallat	0 mg	0 mg
Ergosta-7,22-dien-3β-ol	0 mg	0 mg
Ergosta-7-enol	0 mg	0 mg
Ergosterol	0 mg	0 mg
Ergothionine	0 mg	0 mg
Erucic Acid	0 g	0 g
Fat	32.01 g	32.01 g
Fatty monounsaturated	16.61 g	16.61 g
Fatty polyunsaturated	2.73 g	2.73 g
Fatty saturated	8.8 g	8.8 g
Fatty trans	0.36 g	0.36 g
Fiber	4.78 g	4.78 g
Fiber insoluble	2.22 g	2.22 g
Fiber soluble	0.64 g	0.64 g
Fluoride	1.5 mg	1.5 mg
Folat	0.11 µg	0.11 µg
Folate	79.67 µg	79.67 µg
Fructose	2.1 g	2.1 g
Galactose	0 g	0 g
Genistein	0 mg	0 mg
Genistin	0 mg	0 mg
Glicemyc Index	0.06 µg	0.06 µg
Glucose	1.8 g	1.8 g
Glutamic acid	2.53 g	2.53 g
Glutamine	0.24 g	0.24 g
Glycine	0.59 g	0.59 g
Glycitin	0 mg	0 mg
Gondoic Acid	0 g	0 g
Histidine	0.42 g	0.42 g
Hydrogen	0 g	0 g
Hydroxyproline	0 g	0 g
Insoluble fiber	0.09 g	0.09 g
Inulin	0 g	0 g
Iodine	3 µg	3 µg
Iron	4.57 mg	4.57 mg
Isoleucine	1.01 g	1.01 g
Lactose	0.15 g	0.15 g
Leucine	1.51 g	1.51 g
Lignin	0 g	0 g
Linoleic Acid	0.98 g	0.98 g
Lutein	0 µg	0 µg
Lutein + zeaxanthin	420.7 mg	420.7 mg
Lycopene	0 µg	0 µg
Lysine	1.51 g	1.51 g
Magnesium	44.98 mg	44.98 mg
Malic acid	0 g	0 g
Maltodextrins	0 g	0 g
Maltose	0 g	0 g
Manganese	0.18 mg	0.18 mg
Methionine	0.59 g	0.59 g
Molybdenum	1.5 µg	1.5 µg
Natron	0 g	0 g
Nickel	0 mg	0 mg
Nitrate	0 mg	0 mg
Nitrogen	0 g	0 g
Oleic Acid	7 g	7 g
Omega 3	0.19 g	0.19 g
Omega 6	2.62 g	2.62 g
Omega 9	0.01 g	0.01 g
Oxalic acid	0.04 mg	0.04 mg
Oxygen	0 g	0 g
Palmitic Acid	1.35 g	1.35 g
Pantothenic acid	0 mg	0 mg
Phenylalanine	1.01 g	1.01 g
Phosphorus	444.2 mg	444.2 mg
Phytoene	0 µg	0 µg
Phytofluene	0 µg	0 µg
Phytosterols	22.02 mg	22.02 mg
Potassium	476.93 mg	476.93 mg
Proline	0.67 g	0.67 g
Protein	26.87 g	26.87 g
Protein Animal	3.33 g	3.33 g
Protein Plant	0.03 g	0.03 g
Quinic acid	0 g	0 g
Raffinose	0 g	0 g
Retinol	456.96 µg	456.96 µg
Salt	1.72 g	1.72 g
Selenium	54.4 µg	54.4 µg
Serine	1.26 g	1.26 g
Silica	0 mg	0 mg
Simple Sugars	0.01 g	0.01 g
Sodium	685.84 mg	685.84 mg
Soluble fiber	0.02 g	0.02 g
Stachyose	0 g	0 g
Starch	15.49 g	15.49 g
Stearic Acid	0.23 g	0.23 g
Stigmastadiene	0 mg	0 mg
Stigmasterol	0 g	0 g
Sucrose	0.12 g	0.12 g
Sugar	5.51 g	5.51 g
Sugar Alcohols	0 g	0 g
Sugar added	0 g	0 g
Sulfur	30.42 mg	30.42 mg
Sulphate	0 mg	0 mg
Taurine	0 mg	0 mg
Theobromine	0 mg	0 mg
Threonine	0.84 g	0.84 g
Tiamin	0 mg	0 mg
Tocopherol beta	0 mg	0 mg
Tocopherol gamma	0 mg	0 mg
Tocotrienol alpha	0 mg	0 mg
Tocotrienol beta	0 mg	0 mg
Total Carbohydrates	0.44 g	0.44 g
Total Fat	3.34 g	3.34 g
Total Protein	3.36 g	3.36 g
Total sugar alcohols	0 g	0 g
Tryptophan	0.27 g	0.27 g
Tyrosine	0.76 g	0.76 g
Valine	1.18 g	1.18 g
Verbascose	0 g	0 g
Vitamin A	633.6 µg	633.6 µg
Vitamin ARE	0 µg	0 µg
Vitamin B1 (Thiamin)	0.27 mg	0.27 mg
Vitamin B10 (PABA)	0 mg	0 mg
Vitamin B12 (Cobalamin)	2.99 µg	2.99 µg
Vitamin B12 - added	0 µg	0 µg
Vitamin B13 (Orotic acid)	0 mg	0 mg
Vitamin B15 (Pangamic acid)	0 mg	0 mg
Vitamin B17 (Amygdalin)	0 mg	0 mg
Vitamin B2 (Riboflavin)	1.22 mg	1.22 mg
Vitamin B3 (Niacin)	1.57 mg	1.57 mg
Vitamin B4 (Choline)	493.21 mg	493.21 mg
Vitamin B5 (Pantothenic acid)	2.51 mg	2.51 mg
Vitamin B6 (Pyridoxine)	0.62 mg	0.62 mg
Vitamin B7 (Biotin)	0.02 mg	0.02 mg
Vitamin B8 (Inositol)	0.2 mg	0.2 mg
Vitamin B9 (Folate)	48.61 µg	48.61 µg
Vitamin C (Ascorbic acid)	127.24 mg	127.24 mg
Vitamin D	3.26 µg	3.26 µg
Vitamin D2	0 µg	0 µg
Vitamin D3	2.86 µg	2.86 µg
Vitamin E	4.41 mg	4.41 mg
Vitamin K	12.13 µg	12.13 µg
Vitamin PP	0.01 mg	0.01 mg
Water	239.23 g	239.23 g
Witamine B8 (Inositol)	0.1 mg	0.1 mg
Zeaxanthin	0 µg	0 µg
Zinc	3.64 mg	3.64 mg