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Oatmeal Pancakes with Bran

2 / Portions

Contains allergens

Milk Lactose Wheat Gluten Oats Egg Vanilla Sulphites Sodium

Ingredients - 8

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Cow’s Milk 1.5%

kcal: 94.2

200 x Mililiter

(1 g)

Protein 6.8g Fat 3g Carbohydrates 10g

Cow’s Milk 1.5%

Nutrients

Ash 0.7 g

Calcium 120 mg

Carbohydrate 5 g

Chloride 100 mg

Cholesterol 5 mg

Chromium 0.2 µg

Copper 0.01 mg

Fat 1.5 g

Fatty monounsaturated 0.35 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.96 g

Fatty trans 0.05 g

Fiber 1 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 2 mg

Glicemyc Index 31 µg

Glutamine 0.2 g

Iodine 15 µg

Iron 0.1 mg

KJ 197 kJ

Kcal 47 kcal

Lactose 4.8 g

Leucine 0.35 g

Lysine 0.27 g

Magnesium 12 mg

Manganese 0.02 mg

Molybdenum 5 µg

Omega 3 0.02 g

Omega 6 0.03 g

Phosphorus 97 mg

Potassium 141 mg

Protein 3.4 g

Salt 0.11 g

Selenium 1.3 µg

Sodium 45 mg

Sucrose 0.2 g

Sugar 5 g

Total sugar alcohols 1 g

Tryptophan 0.05 g

Vitamin A 20 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.17 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B4 (Choline) 15 mg

Vitamin B5 (Pantothenic acid) 0.35 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 5 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.01 µg

Vitamin E 0.05 mg

Vitamin K 0.3 µg

Water 88.5 g

Zinc 0.37 mg

Cow’s Milk 1.5%

Wheat Flour Type 500

kcal: 225.7

0.5 x Cup

(130 g)

Protein 5.98g Fat 0.78g Carbohydrates 48.69g

Wheat Flour Type 500

Nutrients

Alanine 0.32 g

Alpha Linolenic Acid 0.03 g

Arginine 0.4 g

Ash 0.5 g

Aspartic acid 0.45 g

Beta-Glucan 0.3 g

Calcium 18 mg

Carbohydrate 74.9 g

Chloride 21 mg

Cholesterol 1 mg

Copper 0.08 mg

Cystine 0.22 g

Fat 1.2 g

Fatty monounsaturated 0.12 g

Fatty polyunsaturated 0.51 g

Fatty saturated 0.17 g

Fatty trans 1 g

Fiber 2.6 g

Fiber insoluble 2.1 g

Fiber soluble 0.5 g

Fructose 0.1 g

Galactose 1 g

Glicemyc Index 70 µg

Glucose 0.1 g

Glutamic acid 2.8 g

Glycine 0.35 g

Histidine 0.22 g

Iron 1.1 mg

Isoleucine 0.35 g

KJ 1417 kJ

Kcal 339 kcal

Lactose 1 g

Leucine 0.65 g

Linoleic Acid 0.48 g

Lutein 10 µg

Lysine 0.25 g

Magnesium 10 mg

Maltose 0.1 g

Manganese 0.25 mg

Methionine 0.15 g

Oleic Acid 0.12 g

Omega 3 0.03 g

Omega 6 0.48 g

Palmitic Acid 0.15 g

Phenylalanine 0.45 g

Phosphorus 67 mg

Phytosterols 25 mg

Potassium 110 mg

Proline 1 g

Protein 9.2 g

Salt 0.01 g

Selenium 12.1 µg

Serine 0.45 g

Sodium 2 mg

Starch 72.5 g

Stearic Acid 0.02 g

Sucrose 0.2 g

Sulfur 90 mg

Threonine 0.28 g

Tryptophan 0.12 g

Tyrosine 0.28 g

Valine 0.42 g

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.39 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B7 (Biotin) 1.5 mg

Vitamin B9 (Folate) 20 µg

Vitamin E 0.4 mg

Vitamin K 1.9 µg

Water 12 g

Zinc 0.56 mg

Wheat Flour Type 500

Oat Flakes

kcal: 233.8

60 x Gram

(1 g)

Protein 7.14g Fat 4.32g Carbohydrates 41.58g

Oat Flakes

Nutrients

Alanine 0.55 g

Arginine 0.75 g

Ash 1.7 g

Beta-Glucan 4.5 g

Boron 100 mg

Calcium 54 mg

Carbohydrate 69.3 g

Chloride 116 mg

Cholesterol 1 mg

Chromium 13 µg

Cobalt 2 µg

Copper 0.55 mg

Cystine 0.25 g

Fat 7.2 g

Fatty monounsaturated 2.61 g

Fatty polyunsaturated 2.9 g

Fatty saturated 1.25 g

Fatty trans 1 g

Fiber 6.9 g

Fiber insoluble 5.2 g

Fiber soluble 1.7 g

Fluoride 12 mg

Fructose 0.1 g

Galactose 1 g

Glucose 0.1 g

Glutamic acid 2.5 g

Glycine 0.5 g

Histidine 0.22 g

Inulin 0.5 g

Iron 3.9 mg

Isoleucine 0.4 g

KJ 1586 kJ

Kcal 379 kcal

Lactose 1 g

Leucine 0.8 g

Lutein + zeaxanthin 180 mg

Lysine 0.45 g

Magnesium 129 mg

Maltose 0.1 g

Manganese 4.19 mg

Methionine 0.18 g

Molybdenum 32 µg

Omega 3 0.11 g

Omega 6 2.42 g

Oxalic acid 40 mg

Phenylalanine 0.55 g

Phosphorus 433 mg

Phytosterols 40 mg

Potassium 379 mg

Proline 0.7 g

Protein 11.9 g

Salt 0.01 g

Selenium 2.7 µg

Serine 0.5 g

Silica 50 mg

Sodium 5 mg

Starch 58.1 g

Sucrose 0.9 g

Sugar 1.1 g

Sulfur 170 mg

Threonine 0.35 g

Tryptophan 0.15 g

Tyrosine 0.35 g

Valine 0.55 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.46 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.87 mg

Vitamin B5 (Pantothenic acid) 0.85 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 32 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 1.8 mg

Vitamin K 2.2 µg

Water 8.2 g

Zinc 3.1 mg

Oat Flakes

Whole Chicken Eggs (S)

kcal: 60.1

1 x Piece

(43 g)

Protein 5.38g Fat 4.17g Carbohydrates 0.26g

Whole Chicken Eggs (S)

Nutrients

Ash 1.1 g

Beta-Cryptoxanthin 20 µg

Calcium 47 mg

Carbohydrate 0.6 g

Chlorine 170 mg

Cholesterol 360 mg

Copper 0.06 mg

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 0.73 g

Fatty saturated 3 g

Fatty trans 0.02 g

Fiber 1 g

Iron 2.2 mg

KJ 615 kJ

Kcal 147 kcal

Lutein + zeaxanthin 380 mg

Lycopene 1 µg

Magnesium 12 mg

Manganese 0.03 mg

Omega 3 0.04 g

Omega 6 0.69 g

Phosphorus 204 mg

Potassium 133 mg

Protein 12.5 g

Retinol 272 µg

Salt 0.35 g

Selenium 30.7 µg

Sodium 141 mg

Sugar 0.6 g

Vitamin A 272 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.54 mg

Vitamin B3 (Niacin) 0.06 mg

Vitamin B4 (Choline) 294 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 1.7 µg

Vitamin D3 1.7 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 75.8 g

Zinc 1.76 mg

Whole Chicken Eggs (S)

Wheat Bran

kcal: 70.6

20 x Gram

(1 g)

Protein 3.2g Fat 0.92g Carbohydrates 12.38g

Wheat Bran

Nutrients

Alcohol 1 g

Ash 5.5 g

Beta-Glucan 0.5 g

Beta-carotene 1 µg

Boron 1 mg

Calcium 119 mg

Carbohydrate 61.9 g

Chloride 120 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 1 mg

Cobalt 1 µg

Copper 0.95 mg

Fat 4.6 g

Fatty monounsaturated 0.62 g

Fatty polyunsaturated 2.4 g

Fatty saturated 0.76 g

Fatty trans 1 g

Fiber 42.4 g

Fiber insoluble 36.9 g

Fiber soluble 5.5 g

Fluoride 1 mg

Fructose 0.5 g

Galactose 1 g

Glicemyc Index 15 µg

Glucose 0.2 g

Insoluble fiber 36.9 g

Inulin 0.5 g

Iodine 1 µg

Iron 14.9 mg

KJ 904 kJ

Kcal 216 kcal

Lactose 1 g

Lignin 8.5 g

Lutein + zeaxanthin 1 mg

Lycopene 1 µg

Magnesium 490 mg

Malic acid 1 g

Maltose 0.1 g

Manganese 10 mg

Molybdenum 1 µg

Nickel 1 mg

Omega 3 0.14 g

Omega 6 2.26 g

Oxalic acid 0.4 mg

Phosphorus 1276 mg

Phytosterols 70 mg

Potassium 1121 mg

Protein 16 g

Protein Plant 16 g

Quinic acid 1 g

Salt 23 g

Selenium 77.6 µg

Silica 1 mg

Sodium 9 mg

Soluble fiber 5.5 g

Starch 55.2 g

Sucrose 2.4 g

Sugar 3.2 g

Sugar added 1 g

Sulfur 1 mg

Taurine 1 mg

Theobromine 1 mg

Total Carbohydrates 61.9 g

Total Fat 4.6 g

Total Protein 16 g

Total sugar alcohols 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.96 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 8.89 mg

Vitamin B4 (Choline) 103 mg

Vitamin B5 (Pantothenic acid) 2.18 mg

Vitamin B6 (Pyridoxine) 1.33 mg

Vitamin B7 (Biotin) 1 mg

Vitamin B9 (Folate) 79 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 3.81 mg

Vitamin K 1.9 µg

Water 8.5 g

Witamine B8 (Inositol) 1 mg

Zinc 8.85 mg

Wheat Bran

Vanilla Sugar

kcal: 20.3

1 x Teaspoon

(5 g)

Protein 0.05g Fat 0.05g Carbohydrates 4.9g

Vanilla Sugar

Nutrients

Calcium 1 mg

Carbohydrate 98 g

Fat 1 g

Fiber 1 g

Iron 1 mg

Kcal 387 kcal

Potassium 1 mg

Protein 1 g

Sodium 1 mg

Sucrose 98 g

Sugar 98 g

Vitamin B1 (Thiamin) 1 mg

Water 1 g

Vanilla Sugar

Baking Soda

kcal: 0

1 x Gram

(1 g)

Protein 0g Fat 0g Carbohydrates 0g

Baking Soda

Nutrients

Alcohol 1 g

Ash 99.8 g

Calcium 1 mg

Carbohydrate 0.1 g

Chloride 42000 mg

Cholesterol 1 mg

Chromium 1 µg

Copper 1 mg

Fat 0.1 g

Fatty acids 1 g

Fatty monounsaturated 1 g

Fatty polyunsaturated 1 g

Fatty saturated 1 g

Fatty trans 1 g

Fiber 1 g

Fiber insoluble 1 g

Fiber soluble 1 g

Folate 1 µg

Fructose 1 g

Glicemyc Index 1 µg

Glucose 1 g

Iron 1 mg

KJ 2.35 kJ

Kcal 0.56 kcal

Lactose 1 g

Magnesium 1 mg

Manganese 1 mg

Molybdenum 1 µg

Omega 3 1 g

Omega 6 1 g

Phosphorus 1 mg

Potassium 1 mg

Protein 0.1 g

Salt 68425 g

Selenium 1 µg

Sodium 27370 mg

Starch 1 g

Sucrose 1 g

Sugar 1 g

Sugar added 1 g

Sulfur 1 mg

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 1 mg

Vitamin K 1 µg

Water 1 g

Zinc 1 mg

Baking Soda

Baking Powder

kcal: 0.5

1 x Gram

(1 g)

Protein 0.01g Fat 0g Carbohydrates 0.11g

Baking Powder

Nutrients

Ash 83.4 g

Calcium 5000 mg

Carbohydrate 11 g

Cholesterol 1 mg

Fat 0.2 g

Fatty saturated 1 g

Fatty trans 1 g

Fiber 1 g

Iron 1 mg

Kcal 48 kcal

Magnesium 1 mg

Phosphorus 3000 mg

Potassium 1 mg

Protein 1.4 g

Salt 26500 g

Sodium 10500 mg

Sugar 1 g

Vitamin B1 (Thiamin) 1 mg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Water 4 g

Zinc 1 mg

Baking Powder

705 kcal

Protein 28.56g

Fat 13.24g

Carbs 117.92g

Fiber 0g

Recipe preparation steps

Płatki i otręby zalać mlekiem. Odczekać na 5 min, aż napęcznieją. Dodać pozostałe składniki i dokładnie wymieszać. Smażyć na patelni z odrobiną oleju. Przepis przesłany przez: pogromcafasoli Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alanine	0.54 g	0.27 g
Alcohol	0.21 g	0.11 g
Alpha Linolenic Acid	0.02 g	0.01 g
Arginine	0.71 g	0.36 g
Ash	6.15 g	3.08 g
Aspartic acid	0.29 g	0.15 g
Beta-Cryptoxanthin	8.6 µg	4.3 µg
Beta-Glucan	3 g	1.5 g
Beta-carotene	0.2 µg	0.1 µg
Boron	60.2 mg	30.1 mg
Calcium	378.17 mg	189.08 mg
Carbohydrate	117.92 g	58.96 g
Chloride	727.25 mg	363.63 mg
Chlorine	73.1 mg	36.55 mg
Cholesterol	166.27 mg	83.13 mg
Chromium	8.41 µg	4.2 µg
Citric acid	0.2 mg	0.1 mg
Cobalt	1.4 µg	0.7 µg
Copper	0.63 mg	0.32 mg
Cystine	0.29 g	0.15 g
Fat	13.24 g	6.62 g
Fatty acids	0.01 g	0.01 g
Fatty monounsaturated	4.35 g	2.18 g
Fatty polyunsaturated	2.95 g	1.47 g
Fatty saturated	4.24 g	2.12 g
Fatty trans	1.58 g	0.79 g
Fiber	16.81 g	8.41 g
Fiber insoluble	13.88 g	6.94 g
Fiber soluble	4.46 g	2.23 g
Fluoride	11.4 mg	5.7 mg
Folate	0.01 µg	0.01 µg
Fructose	0.24 g	0.12 g
Galactose	1.45 g	0.73 g
Glicemyc Index	110.51 µg	55.26 µg
Glucose	0.18 g	0.09 g
Glutamic acid	3.32 g	1.66 g
Glutamine	0.4 g	0.2 g
Glycine	0.53 g	0.27 g
Histidine	0.27 g	0.14 g
Insoluble fiber	7.38 g	3.69 g
Inulin	0.4 g	0.2 g
Iodine	30.2 µg	15.1 µg
Iron	7.26 mg	3.63 mg
Isoleucine	0.47 g	0.24 g
Lactose	11.06 g	5.53 g
Leucine	1.6 g	0.8 g
Lignin	1.7 g	0.85 g
Linoleic Acid	0.31 g	0.16 g
Lutein	6.5 µg	3.25 µg
Lutein + zeaxanthin	271.6 mg	135.8 mg
Lycopene	0.63 µg	0.32 µg
Lysine	0.97 g	0.49 g
Magnesium	211.08 mg	105.54 mg
Malic acid	0.2 g	0.1 g
Maltose	0.15 g	0.08 g
Manganese	4.73 mg	2.36 mg
Methionine	0.21 g	0.11 g
Molybdenum	29.41 µg	14.71 µg
Nickel	0.2 mg	0.1 mg
Oleic Acid	0.08 g	0.04 g
Omega 3	0.19 g	0.1 g
Omega 6	2.58 g	1.29 g
Oxalic acid	24.08 mg	12.04 mg
Palmitic Acid	0.1 g	0.05 g
Phenylalanine	0.62 g	0.31 g
Phosphorus	870.28 mg	435.14 mg
Phytosterols	54.25 mg	27.13 mg
Potassium	862.36 mg	431.18 mg
Proline	1.07 g	0.54 g
Protein	28.56 g	14.28 g
Protein Plant	3.2 g	1.6 g
Quinic acid	0.2 g	0.1 g
Retinol	116.96 µg	58.48 µg
Salt	954.23 g	477.12 g
Selenium	40.82 µg	20.41 µg
Serine	0.59 g	0.3 g
Silica	30.2 mg	15.1 mg
Sodium	535.48 mg	267.74 mg
Soluble fiber	1.1 g	0.55 g
Starch	93.04 g	46.52 g
Stearic Acid	0.01 g	0.01 g
Sucrose	6.46 g	3.23 g
Sugar	16.48 g	8.24 g
Sugar added	0.21 g	0.11 g
Sulfur	160.71 mg	80.35 mg
Taurine	0.2 mg	0.1 mg
Theobromine	0.2 mg	0.1 mg
Threonine	0.39 g	0.2 g
Total Carbohydrates	12.38 g	6.19 g
Total Fat	0.92 g	0.46 g
Total Protein	3.2 g	1.6 g
Total sugar alcohols	2.2 g	1.1 g
Tryptophan	0.26 g	0.13 g
Tyrosine	0.39 g	0.2 g
Valine	0.6 g	0.3 g
Vitamin A	157.77 µg	78.88 µg
Vitamin B1 (Thiamin)	0.7 mg	0.35 mg
Vitamin B12 (Cobalamin)	2.3 µg	1.15 µg
Vitamin B2 (Riboflavin)	0.74 mg	0.37 mg
Vitamin B3 (Niacin)	2.8 mg	1.4 mg
Vitamin B4 (Choline)	177.03 mg	88.52 mg
Vitamin B5 (Pantothenic acid)	1.85 mg	0.92 mg
Vitamin B6 (Pyridoxine)	0.52 mg	0.26 mg
Vitamin B7 (Biotin)	1.18 mg	0.59 mg
Vitamin B9 (Folate)	78.21 µg	39.11 µg
Vitamin C (Ascorbic acid)	2.81 mg	1.41 mg
Vitamin D	1.56 µg	0.78 µg
Vitamin D3	0.73 µg	0.37 µg
Vitamin E	2.52 mg	1.26 mg
Vitamin K	3.68 µg	1.84 µg
Water	224.11 g	112.05 g
Witamine B8 (Inositol)	0.2 mg	0.1 mg
Zinc	5.51 mg	2.76 mg

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Oatmeal Pancakes with Bran

Contains allergens

Ingredients - 8

Cow’s Milk 1.5%

Nutrients

Wheat Flour Type 500

Nutrients

Oat Flakes

Nutrients

Whole Chicken Eggs (S)

Nutrients

Wheat Bran

Nutrients

Vanilla Sugar

Nutrients

Baking Soda

Nutrients

Baking Powder

Nutrients

Recipe preparation steps

Nutrients

Nutrients

food.nutrients.detailed_list

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