General • Easy
Banana-Spinach Pancakes
2 /
Portions
Ingredients - 12
Recipe preparation steps
1
Szpinak opłukać i wrzucić do pojemnika blendera. Dodać banana i zblendować. Dorzucić jajka, erytrol, szczyptę soli, domowy ekstrakt waniliowy (można pominąć), mleko kokosowe i ponownie zblendować. Dodać mąkę, proszek do pieczenia. Zmiksować. Smażyć na rozgrzanej patelni lekko przetartej tłuszczem.Jogurtem naturalnym polać po plackach i udekorować malinami. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alcohol | 0.7 g | 0.35 g |
| Alpha Linolenic Acid | 0.04 g | 0.02 g |
| Arginine | 0.03 g | 0.02 g |
| Ash | 5.12 g | 2.56 g |
| Beta-Cryptoxanthin | 17.9 µg | 8.95 µg |
| Beta-sitosterol | 9.98 mg | 4.99 mg |
| Boron | 0.7 mg | 0.35 mg |
| Calcium | 262.04 mg | 131.02 mg |
| Campesterol | 1.05 g | 0.53 g |
| Carbohydrate | 80.97 g | 40.49 g |
| Carotene Beta | 105.68 mg | 52.84 mg |
| Chloride | 595 mg | 297.5 mg |
| Chlorine | 149.15 mg | 74.57 mg |
| Cholesterol | 321.72 mg | 160.86 mg |
| Chromium | 0.72 µg | 0.36 µg |
| Citric acid | 0.63 mg | 0.32 mg |
| Cobalt | 0.7 µg | 0.35 µg |
| Complete Protein | 0.02 g | 0.01 g |
| Copper | 0.35 mg | 0.18 mg |
| Fat | 17.79 g | 8.9 g |
| Fatty monounsaturated | 7.18 g | 3.59 g |
| Fatty polyunsaturated | 1.49 g | 0.75 g |
| Fatty saturated | 6.98 g | 3.49 g |
| Fatty trans | 0.78 g | 0.39 g |
| Fiber | 8.63 g | 4.31 g |
| Fiber insoluble | 5.38 g | 2.69 g |
| Fiber soluble | 1.6 g | 0.8 g |
| Fluoride | 0.71 mg | 0.36 mg |
| Folate | 5.89 µg | 2.95 µg |
| Fructose | 7.56 g | 3.78 g |
| Galactose | 0.7 g | 0.35 g |
| Glicemyc Index | 84.25 µg | 42.12 µg |
| Glucose | 7.49 g | 3.75 g |
| Glutamic acid | 0.01 g | 0.01 g |
| Glutamine | 0.07 g | 0.04 g |
| Histidine | 18.01 g | 9.01 g |
| Inulin | 0.7 g | 0.35 g |
| Iodine | 0.99 µg | 0.5 µg |
| Iron | 3.67 mg | 1.84 mg |
| Isoleucine | 33.63 g | 16.82 g |
| KJ | 1683.4 kJ | 841.7 kJ |
| Kcal | 549.05 kcal | 274.53 kcal |
| Lactose | 2.7 g | 1.35 g |
| Leucine | 60.05 g | 30.03 g |
| Linoleic Acid | 0.04 g | 0.02 g |
| Lutein + zeaxanthin | 695.16 mg | 347.58 mg |
| Lycopene | 0.86 µg | 0.43 µg |
| Lysine | 44.45 g | 22.22 g |
| Magnesium | 108.09 mg | 54.05 mg |
| Malic acid | 0.35 g | 0.18 g |
| Maltose | 0.7 g | 0.35 g |
| Manganese | 0.87 mg | 0.44 mg |
| Methionine | 9.61 g | 4.81 g |
| Molybdenum | 0.72 µg | 0.36 µg |
| Natron | 1.72 g | 0.86 g |
| Nickel | 0.7 mg | 0.35 mg |
| Nitrate | 5 mg | 2.5 mg |
| Oleic Acid | 0.01 g | 0.01 g |
| Omega 3 | 0.16 g | 0.08 g |
| Omega 6 | 1.21 g | 0.61 g |
| Oxalic acid | 19.41 mg | 9.71 mg |
| Phenylalanine | 33.63 g | 16.82 g |
| Phosphorus | 429.99 mg | 214.99 mg |
| Phytosterols | 12.84 mg | 6.42 mg |
| Potassium | 1293.49 mg | 646.74 mg |
| Protein | 20.77 g | 10.39 g |
| Protein Animal | 0.7 g | 0.35 g |
| Protein Plant | 0.96 g | 0.48 g |
| Quinic acid | 0.21 g | 0.11 g |
| Retinol | 233.92 µg | 116.96 µg |
| Salt | 1530.67 g | 765.34 g |
| Selenium | 34.3 µg | 17.15 µg |
| Sodium | 753.16 mg | 376.58 mg |
| Sorbitol | 0.7 g | 0.35 g |
| Starch | 39.75 g | 19.88 g |
| Stigmasterol | 0.77 g | 0.39 g |
| Sucrose | 3.58 g | 1.79 g |
| Sugar | 20.85 g | 10.43 g |
| Sugar added | 0.02 g | 0.01 g |
| Sulfur | 0.7 mg | 0.35 mg |
| Threonine | 32.42 g | 16.21 g |
| Total sugar alcohols | 5.7 g | 2.85 g |
| Tryptophan | 13.21 g | 6.6 g |
| Valine | 45.64 g | 22.82 g |
| Vitamin A | 264.82 µg | 132.41 µg |
| Vitamin ARE | 11.36 µg | 5.68 µg |
| Vitamin B1 (Thiamin) | 0.21 mg | 0.11 mg |
| Vitamin B12 (Cobalamin) | 2.7 µg | 1.35 µg |
| Vitamin B2 (Riboflavin) | 0.87 mg | 0.44 mg |
| Vitamin B3 (Niacin) | 1.96 mg | 0.98 mg |
| Vitamin B4 (Choline) | 261.45 mg | 130.73 mg |
| Vitamin B5 (Pantothenic acid) | 0.51 mg | 0.26 mg |
| Vitamin B6 (Pyridoxine) | 0.68 mg | 0.34 mg |
| Vitamin B7 (Biotin) | 0.7 mg | 0.35 mg |
| Vitamin B9 (Folate) | 85.85 µg | 42.93 µg |
| Vitamin C (Ascorbic acid) | 38.87 mg | 19.44 mg |
| Vitamin D | 2.2 µg | 1.1 µg |
| Vitamin D3 | 1.46 µg | 0.73 µg |
| Vitamin E | 1.49 mg | 0.75 mg |
| Vitamin K | 26.18 µg | 13.09 µg |
| Water | 258.78 g | 129.39 g |
| Xylitol | 5.7 g | 2.85 g |
| Zinc | 2.57 mg | 1.29 mg |
