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Banana Rollsy

1 / Portion

Contains allergens

Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Egg Buckwheat Pork Hazelnuts Tree nuts Cocoa Sulphites Milk Vanilla

Ingredients - 8

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Banana

kcal: 120.8

1 x Piece

(120 g)

Protein 1.2g Fat 0.36g Carbohydrates 28.2g

Banana

Nutrients

Ash 0.8 g

Calcium 6 mg

Carbohydrate 23.5 g

Carotene Beta 26 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.06 g

Fatty saturated 0.12 g

Fiber 1.7 g

Fiber insoluble 1.1 g

Fiber soluble 0.6 g

Fructose 4.9 g

Glicemyc Index 51 µg

Glucose 4.9 g

Histidine 15 g

Iron 0.4 mg

Isoleucine 28 g

KJ 402 kJ

Kcal 96 kcal

Leucine 50 g

Lutein + zeaxanthin 22 mg

Lysine 37 g

Magnesium 33 mg

Manganese 0.42 mg

Methionine 8 g

Omega 3 0.03 g

Omega 6 0.05 g

Phenylalanine 28 g

Phosphorus 20 mg

Potassium 395 mg

Protein 1 g

Salt 0 g

Sodium 1 mg

Starch 5.4 g

Sucrose 2.4 g

Sugar 12.2 g

Threonine 27 g

Tryptophan 11 g

Valine 38 g

Vitamin A 8 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.5 mg

Vitamin B6 (Pyridoxine) 0.36 mg

Vitamin B9 (Folate) 20 µg

Vitamin C (Ascorbic acid) 9 mg

Vitamin E 0.27 mg

Vitamin K 0.5 µg

Water 74.3 g

Zinc 0.18 mg

Banana

Whole Chicken Eggs (S)

kcal: 120.1

2 x Piece

(43 g)

Protein 10.75g Fat 8.34g Carbohydrates 0.52g

Whole Chicken Eggs (S)

Nutrients

Ash 1.1 g

Beta-Cryptoxanthin 20 µg

Calcium 47 mg

Carbohydrate 0.6 g

Chlorine 170 mg

Cholesterol 360 mg

Copper 0.06 mg

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 0.73 g

Fatty saturated 3 g

Fatty trans 0.02 g

Fiber 1 g

Iron 2.2 mg

KJ 615 kJ

Kcal 147 kcal

Lutein + zeaxanthin 380 mg

Lycopene 1 µg

Magnesium 12 mg

Manganese 0.03 mg

Omega 3 0.04 g

Omega 6 0.69 g

Phosphorus 204 mg

Potassium 133 mg

Protein 12.5 g

Retinol 272 µg

Salt 0.35 g

Selenium 30.7 µg

Sodium 141 mg

Sugar 0.6 g

Vitamin A 272 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.54 mg

Vitamin B3 (Niacin) 0.06 mg

Vitamin B4 (Choline) 294 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 1.7 µg

Vitamin D3 1.7 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 75.8 g

Zinc 1.76 mg

Whole Chicken Eggs (S)

Buckwheat Flour 2

kcal: 13.6

4 x Tablespoon

(1 g)

Protein 0.46g Fat 0.09g Carbohydrates 2.74g

Buckwheat Flour 2

Nutrients

Ash 2.3 g

Calcium 24 mg

Carbohydrate 68.4 g

Chlorine 10 mg

Cholesterol 1 mg

Chromium 1 µg

Copper 0.4 mg

Fat 2.2 g

Fatty monounsaturated 0.5 g

Fatty polyunsaturated 0.6 g

Fatty saturated 0.3 g

Fatty trans 1 g

Fiber 10 g

Fiber insoluble 8.5 g

Fiber soluble 1.5 g

Iodine 2.5 µg

Iron 2.5 mg

KJ 1399 kJ

Kcal 335 kcal

Lysine 0.5 g

Magnesium 160 mg

Manganese 1.1 mg

Molybdenum 1 µg

Natron 17 g

Omega 3 0.03 g

Omega 6 0.57 g

Phosphorus 260 mg

Potassium 285 mg

Protein 11.5 g

Salt 0 g

Selenium 2.8 µg

Sodium 1 mg

Sugar 0.4 g

Sugar added 1 g

Tryptophan 0.15 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.55 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 4.75 mg

Vitamin B5 (Pantothenic acid) 1.53 mg

Vitamin B6 (Pyridoxine) 0.34 mg

Vitamin B9 (Folate) 66.8 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 0.05 mg

Vitamin K 390 µg

Water 12.1 g

Zinc 2.3 mg

Buckwheat Flour 2

Lard

kcal: 27.2

3 x Tablespoon

(1 g)

Protein 0.03g Fat 2.99g Carbohydrates 0.03g

Lard

Nutrients

Ash 1 g

Carbohydrate 1 g

Chlorine 1 mg

Cholesterol 95 mg

Fat 99.5 g

Fatty monounsaturated 45.1 g

Fatty polyunsaturated 11.2 g

Fatty saturated 39.2 g

Fiber 1 g

KJ 3760 kJ

Kcal 898 kcal

Omega 3 1 g

Omega 6 10.2 g

Protein 1 g

Salt 1 g

Sodium 1 mg

Sugar 1 g

Vitamin B12 (Cobalamin) 0.1 µg

Vitamin E 2.4 mg

Vitamin K 5.2 µg

Water 0.2 g

Lard

Hazelnut Butter

kcal: 94.8

1 x Tablespoon

(15 g)

Protein 3.61g Fat 7.49g Carbohydrates 3.24g

Hazelnut Butter

Nutrients

Ash 2.3 g

Calcium 110 mg

Carbohydrate 21.57 g

Cholesterol 1 mg

Copper 1.73 mg

Fat 49.94 g

Fatty monounsaturated 34.2 g

Fatty polyunsaturated 7.9 g

Fatty saturated 3.5 g

Fatty trans 1 g

Fiber 8.4 g

Folate 113 µg

Iron 4.7 mg

KJ 2628 kJ

Kcal 628 kcal

Magnesium 160 mg

Manganese 6.18 mg

Omega 3 0.1 g

Omega 6 7.5 g

Phosphorus 310 mg

Potassium 440 mg

Protein 24.06 g

Sodium 1 mg

Sugar 4.3 g

Vitamin B1 (Thiamin) 0.64 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 1.8 mg

Vitamin B6 (Pyridoxine) 0.56 mg

Vitamin B9 (Folate) 68 µg

Vitamin E 15.03 mg

Vitamin K 14.2 µg

Water 2.5 g

Zinc 2.45 mg

Hazelnut Butter

Xylitol

kcal: 20.7

1 x Teaspoon

(5 g)

Protein 0.05g Fat 0.05g Carbohydrates 5g

Xylitol

Nutrients

Carbohydrate 100 g

Fat 1 g

Fiber 1 g

Glicemyc Index 7 µg

KJ 1004 kJ

Kcal 240 kcal

Protein 1 g

Sodium 1 mg

Total sugar alcohols 100 g

Xylitol 100 g

Xylitol

16% Cocoa Powder

kcal: 47.1

1 x Tablespoon

(10 g)

Protein 1.82g Fat 2.17g Carbohydrates 5.06g

16% Cocoa Powder

Nutrients

Ash 5 g

Calcium 138 mg

Carbohydrate 50.6 g

Chloride 400 mg

Cholesterol 1 mg

Chromium 10 µg

Copper 3.71 mg

Fat 21.7 g

Fatty monounsaturated 7.24 g

Fatty polyunsaturated 0.69 g

Fatty saturated 12.74 g

Fatty trans 0.1 g

Fiber 5.7 g

Fiber insoluble 4.56 g

Fiber soluble 1.14 g

Fructose 0.5 g

Glicemyc Index 20 µg

Glucose 0.5 g

Iron 10.7 mg

KJ 1674 kJ

Kcal 400 kcal

Lactose 0.1 g

Magnesium 420 mg

Manganese 2.49 mg

Molybdenum 30 µg

Omega 3 0.03 g

Omega 6 0.6 g

Phosphorus 666 mg

Potassium 1927 mg

Protein 18.2 g

Protein Animal 1 g

Protein Plant 18.2 g

Salt 0.04 g

Selenium 14.3 µg

Sodium 17 mg

Starch 5.5 g

Sucrose 44 g

Sugar 45 g

Sulfur 220 mg

Theobromine 2000 mg

Total sugar alcohols 1 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 2.4 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.07 mg

Vitamin B7 (Biotin) 5 mg

Vitamin B9 (Folate) 35 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin D 0.2 µg

Vitamin E 0.37 mg

Vitamin K 2.5 µg

Water 2.5 g

Zinc 6.56 mg

16% Cocoa Powder

Vanilla Flavor

kcal: 3.8

1 x Gram

(1 g)

Protein 0.5g Fat 0g Carbohydrates 0.45g

Vanilla Flavor

Nutrients

Ash 0.2 g

Calcium 15 mg

Carbohydrate 45 g

Cholesterol 1 mg

Fat 0.1 g

Fatty saturated 0.02 g

Fiber 0.5 g

Iron 0.2 mg

Kcal 300 kcal

Potassium 30 mg

Protein 50 g

Salt 25 g

Sodium 10 mg

Sugar 40 g

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Water 2 g

Vanilla Flavor

448 kcal

Protein 18.42g

Fat 21.49g

Carbs 45.24g

Fiber 0g

Recipe preparation steps

Jaja zmiksować z mlekiem kokosowym, mąką, kakao, ksylitolem i ekstraktem waniliowym. Patelnię rozgrzać, delikatnie natłuścić. Smażyć pod przykryciem z obu stron. Ciepły placek posmarować masłem orzechowym, położyć obranego banana i zawinąć.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Ash	2.88 g	2.88 g
Beta-Cryptoxanthin	17.2 µg	17.2 µg
Calcium	79.03 mg	79.03 mg
Carbohydrate	45.24 g	45.24 g
Carotene Beta	31.2 mg	31.2 mg
Chloride	40 mg	40 mg
Chlorine	146.63 mg	146.63 mg
Cholesterol	313.95 mg	313.95 mg
Chromium	1.04 µg	1.04 µg
Copper	0.82 mg	0.82 mg
Fat	21.49 g	21.49 g
Fatty monounsaturated	10.99 g	10.99 g
Fatty polyunsaturated	2.32 g	2.32 g
Fatty saturated	5.71 g	5.71 g
Fatty trans	0.22 g	0.22 g
Fiber	5.22 g	5.22 g
Fiber insoluble	2.12 g	2.12 g
Fiber soluble	0.89 g	0.89 g
Folate	16.95 µg	16.95 µg
Fructose	5.93 g	5.93 g
Glicemyc Index	63.55 µg	63.55 µg
Glucose	5.93 g	5.93 g
Histidine	18 g	18 g
Iodine	0.1 µg	0.1 µg
Iron	4.25 mg	4.25 mg
Isoleucine	33.6 g	33.6 g
Lactose	0.01 g	0.01 g
Leucine	60 g	60 g
Lutein + zeaxanthin	353.2 mg	353.2 mg
Lycopene	0.86 µg	0.86 µg
Lysine	44.42 g	44.42 g
Magnesium	122.32 mg	122.32 mg
Manganese	1.75 mg	1.75 mg
Methionine	9.6 g	9.6 g
Molybdenum	3.04 µg	3.04 µg
Natron	0.68 g	0.68 g
Omega 3	0.12 g	0.12 g
Omega 6	2.17 g	2.17 g
Phenylalanine	33.6 g	33.6 g
Phosphorus	322.94 mg	322.94 mg
Potassium	858.78 mg	858.78 mg
Protein	18.42 g	18.42 g
Protein Animal	0.1 g	0.1 g
Protein Plant	1.82 g	1.82 g
Retinol	233.92 µg	233.92 µg
Salt	0.58 g	0.58 g
Selenium	27.94 µg	27.94 µg
Sodium	124.53 mg	124.53 mg
Starch	7.03 g	7.03 g
Sucrose	7.28 g	7.28 g
Sugar	20.76 g	20.76 g
Sugar added	0.04 g	0.04 g
Sulfur	22 mg	22 mg
Theobromine	200 mg	200 mg
Threonine	32.4 g	32.4 g
Total sugar alcohols	5.1 g	5.1 g
Tryptophan	13.21 g	13.21 g
Valine	45.6 g	45.6 g
Vitamin A	243.76 µg	243.76 µg
Vitamin B1 (Thiamin)	0.24 mg	0.24 mg
Vitamin B12 (Cobalamin)	1.42 µg	1.42 µg
Vitamin B2 (Riboflavin)	0.64 mg	0.64 mg
Vitamin B3 (Niacin)	1.35 mg	1.35 mg
Vitamin B4 (Choline)	252.84 mg	252.84 mg
Vitamin B5 (Pantothenic acid)	0.09 mg	0.09 mg
Vitamin B6 (Pyridoxine)	0.62 mg	0.62 mg
Vitamin B7 (Biotin)	0.5 mg	0.5 mg
Vitamin B9 (Folate)	80.79 µg	80.79 µg
Vitamin C (Ascorbic acid)	10.89 mg	10.89 mg
Vitamin D	1.52 µg	1.52 µg
Vitamin D3	1.46 µg	1.46 µg
Vitamin E	3.31 mg	3.31 mg
Vitamin K	19 µg	19 µg
Water	155.49 g	155.49 g
Xylitol	5 g	5 g
Zinc	2.85 mg	2.85 mg