Ingredients - 10
Recipe preparation steps
1
We mix bananas and milk in a blender or mash them with a fork, then thoroughly mix with the remaining ingredients until a smooth consistency is achieved.
2
Small mold (20x20 or round for cake) we line with baking paper and then fill with the resulting mixture.
3
Baking in preheated oven at 180 degrees for about 40 minutes.
4
Uwaga! Liczba porcji powstałych z przepisu: 6. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 6 g | 1 g |
| Arginine | 1 g | 0.17 g |
| Ash | 9.91 g | 1.65 g |
| Beta-Cryptoxanthin | 8.6 µg | 1.43 µg |
| Beta-sitosterol | 210 mg | 35 mg |
| Boron | 0 mg | 0 mg |
| Calcium | 379.74 mg | 63.29 mg |
| Carbohydrate | 335.17 g | 55.86 g |
| Carotene Beta | 95.84 mg | 15.97 mg |
| Chloride | 1617.5 mg | 269.58 mg |
| Chlorine | 93.5 mg | 15.58 mg |
| Cholesterol | 164.76 mg | 27.46 mg |
| Choline | 0.47 mg | 0.08 mg |
| Chromium | 2.1 µg | 0.35 µg |
| Cobalt | 0 µg | 0 µg |
| Copper | 1.24 mg | 0.21 mg |
| Erucic Acid | 0.18 g | 0.03 g |
| Fat | 73.44 g | 12.24 g |
| Fatty monounsaturated | 40.64 g | 6.77 g |
| Fatty polyunsaturated | 18.58 g | 3.1 g |
| Fatty saturated | 9.48 g | 1.58 g |
| Fatty trans | 0.18 g | 0.03 g |
| Fiber | 12.92 g | 2.15 g |
| Fiber insoluble | 8.3 g | 1.38 g |
| Fiber soluble | 3.82 g | 0.64 g |
| Fluoride | 1.03 mg | 0.17 mg |
| Folate | 6.12 µg | 1.02 µg |
| Fructose | 58.64 g | 9.77 g |
| Glicemyc Index | 261.1 µg | 43.52 µg |
| Glucose | 53.14 g | 8.86 g |
| Glutamine | 2.5 g | 0.42 g |
| Histidine | 54 g | 9 g |
| Iodine | 7.6 µg | 1.27 µg |
| Iron | 7.09 mg | 1.18 mg |
| Isoleucine | 100.8 g | 16.8 g |
| KJ | 5693.83 kJ | 948.97 kJ |
| Kcal | 2075.2 kcal | 345.87 kcal |
| Lactose | 2.42 g | 0.4 g |
| Leucine | 180.18 g | 30.03 g |
| Linoleic Acid | 11.16 g | 1.86 g |
| Lutein + zeaxanthin | 243.04 mg | 40.51 mg |
| Lycopene | 0.43 µg | 0.07 µg |
| Lysine | 133.34 g | 22.22 g |
| Magnesium | 277.37 mg | 46.23 mg |
| Manganese | 2.41 mg | 0.4 mg |
| Methionine | 28.8 g | 4.8 g |
| Molybdenum | 8.5 µg | 1.42 µg |
| Monounsaturated fat 18:1 c | 36.46 g | 6.08 g |
| Natron | 0.52 g | 0.09 g |
| Nickel | 0 mg | 0 mg |
| Oleic Acid | 36.46 g | 6.08 g |
| Omega 3 | 6.15 g | 1.03 g |
| Omega 6 | 11.8 g | 1.97 g |
| Phenylalanine | 100.8 g | 16.8 g |
| Phosphorus | 668.84 mg | 111.47 mg |
| Phytosterols | 420 mg | 70 mg |
| Polyunsaturated fat 18:2 n-6 | 11.16 g | 1.86 g |
| Potassium | 2189.95 mg | 364.99 mg |
| Protein | 27.39 g | 4.56 g |
| Protein Animal | 0.2 g | 0.03 g |
| Protein Plant | 3.64 g | 0.61 g |
| Retinol | 116.96 µg | 19.49 µg |
| Salt | 3560.85 g | 593.48 g |
| Saturated fat 16:0 | 2.28 g | 0.38 g |
| Saturated fat 18:0 | 0.66 g | 0.11 g |
| Selenium | 16.8 µg | 2.8 µg |
| Sodium | 1499.18 mg | 249.86 mg |
| Starch | 174.54 g | 29.09 g |
| Sucrose | 18.84 g | 3.14 g |
| Sugar | 136.16 g | 22.69 g |
| Sugar added | 0.02 g | 0 g |
| Sulfur | 44 mg | 7.33 mg |
| Theobromine | 400 mg | 66.67 mg |
| Threonine | 97.2 g | 16.2 g |
| Total sugar alcohols | 0.7 g | 0.12 g |
| Tryptophan | 39.62 g | 6.6 g |
| Valine | 136.8 g | 22.8 g |
| Vitamin A | 156.46 µg | 26.08 µg |
| Vitamin ARE | 0.6 µg | 0.1 µg |
| Vitamin B1 (Thiamin) | 0.39 mg | 0.07 mg |
| Vitamin B12 (Cobalamin) | 0.91 µg | 0.15 µg |
| Vitamin B2 (Riboflavin) | 0.84 mg | 0.14 mg |
| Vitamin B3 (Niacin) | 5.83 mg | 0.97 mg |
| Vitamin B4 (Choline) | 134.39 mg | 22.4 mg |
| Vitamin B5 (Pantothenic acid) | 0.24 mg | 0.04 mg |
| Vitamin B6 (Pyridoxine) | 1.7 mg | 0.28 mg |
| Vitamin B7 (Biotin) | 1 mg | 0.17 mg |
| Vitamin B9 (Folate) | 103.83 µg | 17.31 µg |
| Vitamin C (Ascorbic acid) | 34.48 mg | 5.75 mg |
| Vitamin D | 0.8 µg | 0.13 µg |
| Vitamin D3 | 0.73 µg | 0.12 µg |
| Vitamin E | 18.87 mg | 3.14 mg |
| Vitamin K | 55.56 µg | 9.26 µg |
| Water | 386.87 g | 64.48 g |
| Zinc | 4.09 mg | 0.68 mg |
