1 / 1
1 zdjęcie
378
Natives, unraffiniertes Palmöl – Eigenschaften, Nährstoffgehalt und mögliche Anwendungsbereiche in der menschlichen Ernährung
Nährstoffzutaten
Bioaktive Verbindungen
Kokosöl
Palmöl
Carotinoide
Vitamin E
Tropisch
Ernährung
Isabella Taylor
Autor
2026-09-24
Datum
5 Min. Lesezeit
article.read_time
5
Kapitel
Tropische Fette wie Palmöl, Kokosöl oder Nussbutter sind feste Bestandteile moderner Ernährungsgewohnheiten weltweit. In den meisten Fällen wird Palmöl jedoch in stark verarbeiteter Form konsumiert, die durch aufwendige Raffinationsprozesse seine natürlichen Eigenschaften sowie wertvolle bioaktive Inhaltsstoffe verliert. Das Ergebnis dieser Verarbeitung ist ein geruchloses, weißes Produkt, dessen regelmäßiger Verzehr potenziell negative Auswirkungen auf die Gesundheit haben kann. Völlig andere Merkmale weist dagegen natives, unraffiniertes Palmöl auf – reich an Carotinoiden, Vitamin E und anderen gesundheitsfördernden Verbindungen. Die Frage stellt sich daher, ob dieses intensiv rote Naturprodukt einen Platz in der ausgewogenen Ernährung des modernen Menschen verdient oder ob seine potenziellen Vorteile möglicherweise überschätzt werden.
Unrefined palm oil
The process of refining oils is to cleanse it of substances and compounds that contaminate it, deteriorate its sensory quality, cause mutilation e.g. mucus (phospholipids), soluble and insoluble compounds in fats or minor mechanical contaminants (powders). Refined oils have a longer shelf life and unfortunately a lower nutritional value. However, they contain a smaller amount of fat, one fatty acid and several fatty acids, bioactive ingredients, enzymes and polyphenols, which are beneficial to our health.
Unrefined palm oil extraction
Palm oil is extracted from ground, orange seeds and oil palm fruit. The raw palm oil obtained is orange in colour, which is given by carotene dyes. Palm oil raw is an unrefined product of valuable ingredients (you will find out below). If the oil is purified, it loses its characteristic warm color and turns white-cream or yellow. It also becomes a fertile source of nutrients, providing only energy from the fat.
Unrefined palm oil properties
Unrefined palm oil has a number of beneficial health-enhancing properties. The secret of its beneficial effects on the body lies in its combination of nutrients that prevent the development of cancers and the presence of numerous vitamins and fatty acids. The diet of children living in poor areas of Indonesia is largely based on fat obtained from palm oil and palm fruit, which, thanks to its high calorie and bioactive ingredient content, also prevents the growth of cancer and causes blindness. Red palm oil is a source of beta-protein (protein A) and vitamin A deficiency, which increases the body's resistance to the production of essential oils and minerals. In addition, it supports the production and regulatory processes of our body. In fact, it is 15 times more potent in the body than corn oil, which protects the body from heart disease, as well as protects against the effects of heart disease.[2] In spite of the fact that it helps to increase the metabolism of carcinogens and carcinogenic oils, it also helps to reduce the blood sugar levels of the body. It also helps the body to produce nutrients, as
Unrefined palm oil composition
At room temperature, unrefined palm oil has the consistency of a soft butter with a delicate, neutral odor. The semi-liquid consistence results from a 1:1 ratio of saturated fatty acids (stable consistent) to unsaturated (liquid). As a vegetable product, it is free of cholesterol and, due to its raw nature, contains no trans-configured fats (created in the refining, hydration, esterification processes of unsaturated fat). Palm oil is a supplier of vitamins A, E, and beta-orotene, the coenzyme Q10.
Unrefined palm oil use
Due to the characteristic consistency of a large number of saturated fatty acids, palm oil is used as a substitute for other, more expensive solid fats, without the need for hydrogenation [2] in food production technology. In domestic pressing, this oil can be used as an alternative to other oils or baking butter. It is well composed with meat and eggs, and it is remarkable that by adding it to foods, we also give them a characteristic orange color. We can flavor or stifle, lubricate or add oats to foods. Not all palm oil are harmful to health or nutrients.
Tags
