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Viszerales Fettgewebe bei Männern und Frauen: Ernährungsgewohnheiten und hormonelle Einflüsse im Fokus
Beschwerden & Gesundheit
Gewichtsabnahme
Ernährungsinterventionen
Hormonregulation
Ausgewogene Ernährung
Ernährungsgewohnheiten
Endokrines System
Verarbeitete Lebensmittel
Fettgewebe
Viszerales Fett
Sophia Williams
Autor
2026-09-24
Datum
4 Min. Lesezeit
article.read_time
5
Kapitel
Diese Erscheinung kann ebenfalls auf Störungen im endokrinen System zurückzuführen sein oder als Nebenwirkung bestimmter medikamentöser Therapien auftreten. Dennoch handelt es sich dabei keineswegs um die einzige Ursache! Die Ansammlung von Bauchfett betrifft vor allem Personen, die grundlegende Prinzipien einer ausgewogenen Ernährung vernachlässigen und übermäßig stark verarbeitete Lebensmittel wie *Fast Food* oder nährstoffarme Fertigprodukte konsumieren. Gibt es jedoch klare diagnostische Kriterien für diesen Zustand? Welche ernährungstherapeutischen Ansätze können Linderung verschaffen? Die Antworten auf diese Fragen – inklusive praktischer Empfehlungen – finden Sie in diesem ausführlichen Beitrag. Wir laden Sie herzlich zum Lesen ein!
Obesity in the abdomen
In addition, it has been shown to increase the risk of developing colon, prostate, and even pancreas cancers. It is one of the worst types of obesity because it indicates a high level of visceral fat tissue, and therefore of the surrounding internal organs, which impairs their functioning, especially the heart. It has also been shown that it increases the risk for colon cancer and prostate cancer and even pancreatic cancer.
Obesity in the abdomen in men
In order to use the above-mentioned WHR, its value greater than 1 indicates the presence of a problem. It turns out that, due to hormones, as well as the structure and distribution of the fat tissue, men are more prone to abdominal obesity, since their fat tissure usually includes the abdominoplasty and the breast cage. In addition, it grows faster due to the higher content of blood vessels, cells and receptors. However, it is partly to blame for hormonal disorders, especially a decrease in testosterone.
Obesity in women
It is less common in women than in men because the hormone estrogen in women deposits fat tissue in the area of the hips, buttocks and kidneys (which is a kind of energy storage and protective layer for the fetus), so it is much more common in females that are obese.
The effects of hormones on abdominal obesity
Hormones have a very important effect on abdominal obesity in the body, especially in women. A disruption in the estrogen-progesterone ratio affects the distribution of fat tissue and its deposition in the abdomen. Hormonal balance is disrupted e.g. contraceptive pills, so it is important to use them to control the level of hormones in the blood. A similar situation occurs during menopause, when it is directly triggered by the release of male hormones into the woman's body, which also prevents changes in fat metabolism.
The belly fat diet
This diet is not a special diet that assumes miraculous properties. It is an ordinary diet that includes healthy and rational diets and replaces high-energy but low-nutrient products with high-nutritive ones. It assumes replacing simple carbohydrate-rich products (i.e. wheat products, fine-grain foods, sweets) with those composed predominantly of compound sugars (whole grain products, fat foods, raw fruits and vegetables).
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