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Grundlegendes Crossfit-Vokabular für Einsteiger
Körperliche Aktivität
Leistung
Kacper Nowak
Autor
2026-09-24
Datum
3 Min. Lesezeit
article.read_time
3
Kapitel
Es ist sinnvoll, verschiedene Sportarten auszuprobieren, besonders wenn der aktuelle Trainingsplan nicht mehr befriedigend ist. Wenn Sie überlegen, mit Crossfit zu beginnen, sollten Sie sich gut vorbereiten. Bevor Sie Ihre erste Einheit starten und Ihren ersten WOD absolvieren, während Ihre Mitstreiter über ihre persönlichen Bestleistungen (PR) oder ununterbrochene Sätze (unbroken) sprechen, sollten Sie sich mit den grundlegenden Begriffen vertraut machen, um Missverständnisse zu vermeiden und Ihre Leistung zu verbessern.
Crossfit is the basic concept
WOD Workout Of The Day Day workout, a set of workouts for a specific day. It's the main part of a workout that lasts from a few minutes to a dozen minutes. WODs are changed every day. BOX is a cross-fit training area with all the equipment you need to do a given WOD. AMRAP As Many Reps/Rounds as Possible Repeats/hurnd as you can do. In a word show what you're up to. PR Personal record personal record, it can be about maximizing the load or the number of repetitions left in a given workout.
Crossfit is the most popular exercise
Most names in Crossfit come from the English language, so if you know how to use them, you're not going to have any problem doing pushups, sit-ups, or lunges. Crossfit slang, however, consists mainly of abbreviations, so you may have trouble decrypting some of the names. The most popular ones are: T2B toes is bar literally: fingers to the track.
Crossfit equipment
It's also worth checking out the names of the most popular gear you'll find in the box in case someone asks you to bring an extra bumper or kettlebell. Most crossfit boxes feature a lot of free space to allow you to exercise freely, but you're sure to find it there: barbell bar bar bar bumper tape load/tailers on a stick resistant to throwing row ergometer Medicine Ball doctor's ball Rope Jump kettleball jumper Russian fighter, championships rings cross-court sprint box in context, it's a long way to go boxer straps bomper straps
