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Ist das überhaupt eine Kopenhagen-Diät? Methoden zum Gewicht halten.
Ernährungsplanung
Ernährungsgewohnheiten
Kalorienzufuhr
Tim Klein
Autor
2026-09-24
Datum
5 Min. Lesezeit
article.read_time
4
Kapitel
Sie stehen kurz vor dem Abschluss der 13-Tage-Diät oder planen, sie zu beginnen, und fragen sich, wie der Ernährungsplan nach der Kopenhagen-Diät aussehen sollte, um die Ergebnisse aufrechtzuerhalten? Eine schrittweise Erhöhung der Kalorienaufnahme und eine Veränderung der Ernährungsgewohnheiten sind von entscheidender Bedeutung. Wir geben Empfehlungen, wie man das richtig macht und wie man das Gewicht nach der Kopenhagen-Diät hält.
Is that what the Copenhagen diet is all about?
The Copenhagen Diet is a 13-day, restrictive diet. According to it, it is allowed to consume mainly coffee, eggs, lean meat, selected vegetables and fruits, as well as lean protein. Based on these, meals set for each day have a total value of about 500-800 calories. Due to their specificity, the diet itself requires many sacrifices and a strong will.
Is it like quitting a 13-day diet and not getting fat?
Did you know that the first few days after the 13 days of the diet are the most important? That's when the Copenhagen diet should be gradually modified. It's worth preparing for the accompanying feeling of hunger and the desire to reward yourself in the form of eating your favorite sweets or snacks.
What about the Copenhagen diet?
After a stabilization period based on the above principles, it is important to know what to do next after the Copenhagen diet to avoid losing the effects achieved. It is enough to introduce a different diet or to adopt a different weight loss diet. This depends primarily on your expectations and weight: for those who are overweight and who have not lost weight on the Copenhague diet, to achieve the ideal body weight indicated by the BMI calculator, a further reduction diet However, it will not be as restrictive if you have achieved your goal and buy your body weight after eating dietary supplements, you will also need to remember that there is a need to reduce weight after consuming dietary supplementation and other nutrients.
How to maintain weight after a Copenhagen diet?
After the very process of losing weight and leaving the diet, maintaining weight is another very important step. So how do you maintain weight after the 13 day diet? All the abandonment and energy in the 13-day diet would go to waste if the pounds came back and they could come back even with a start. With such strict diets as the Copenhagen diet, the jojo effect is very easy.
