1 / 1
1 zdjęcie
358
Hilft Nordic Walking mit Stöcken im Kampf gegen Übergewicht?
Körperliche Aktivität
Gehen
Nordic Walking
Kacper Nowak
Autor
2026-03-22
Datum
4 Min. Lesezeit
article.read_time
6
Kapitel
In den vergangenen Jahren hat sich Nordic Walking zu einer immer beliebteren Aktivität auf der ganzen Welt entwickelt. Immer öfter sieht man Menschen, die spezielle Stöcke benutzen und Sport treiben. Kann diese Art von körperlicher Aktivität dabei helfen, das Problem von Übergewicht zu bekämpfen?
Nordic Walking - the concept behind it
Nordic Walking, frequently referred to as Nordic Walking, represents a form of physical activity that emerged in Finland. It merges elements of a march/athletic walk with cross-country skiing (poles are employed to push off the ground). This pursuit is appropriate for almost all, irrespective of age. Walking with poles can be practiced independently of the weather and the season. To reap the maximum benefits, it is sufficient to own poles, comfortable footwear, and suitable athletic apparel.
The right technique
To achieve the desired results with nordic walking, the foundation is to concentrate on the right technique. The work of the upper and lower limbs should be synchronized. In practice, this means that when making the forward kick with the left foot, the right hand should be active simultaneously. A similar sequence of movements should be performed for the right side. The movements of the upper limb should be generated by the arm. The hand in front should end its motion at the level of the pelvis. The second hand, located at the back, should end its motion just behind the buttocks. The stick should be held firmly in the hand and driven into the ground. From the moment of contact with the ground, the grip should be gradually loosened until the stick is moved back. During training, the entire presented sequence is repeated multiple times. The intensity of the workout should be adjusted to one's abilities and level of progress.
Ideal location for training
Nordic walking can be practiced almost anywhere. To reap the maximum benefits, it is advisable to choose more demanding routes that necessitate greater muscle involvement - varying in altitude, mountain/forest trails or beaches.
Nordic Walking and the Decrease of Fat Tissue
The ongoing practice of Nordic walking can have a positive impact on the decrease of fat tissue in the body (J. P. Porcari et al. 1997). It is estimated that an hour of Nordic walking at moderate intensity allows for burning around 400 kcal, while an hour of traditional walking allows for burning around 200 kcal. Additionally, an increase in the level of oxygen absorption has been observed during Nordic walking, leading to better oxygenation of the body.
Nordic walking - instances of non-recommendation
There are certain situations in which the practice of this sport may be harmful. These include: - elevated body temperature, - conditions with bacterial and viral etiologies, - anemia, - exhaustion and destruction of the body, - fractures, twists, or dislocations, - degenerative diseases and other ailments of the musculoskeletal system, characterized by intense pain during physical activity.
Summary of actions resulting in weight loss through nordic walking
Nordic walking represents an excellent form of physical exercises designed for individuals in all age groups. It can be practiced year-round, irrespective of weather conditions. Walking with poles has a beneficial impact on enhancing the body's performance - it aids in weight loss, yet does not burden joints. Therefore, incorporating regular nordic walking sessions into the plan for decreasing fat tissue is advised to achieve optimal results.
