Kanapki z pastą z awokado i tuńczyka
Przygotowanie przepisu
Składniki
Podane wartości odżywcze dotyczą całego przepisu (gramaturgia wszystkich porcji przepisu).
| Alanina |
105g
|
| Alkoholu |
1.05g
|
| Argentyna |
157.5g
|
| Beta-glukany |
0.84g
/ 3000 g
|
| Betaina |
52.5mg
|
| Białko |
4.2g
/ 80.61 g
|
| Bor |
210mg
/ 1 mg
|
| Błonnik |
4.935g
/ 30 g
|
| Błonnik nierozpuszczalne |
3.675g
/ 25 g
|
| Błonnik rozpuszczalny |
1.26g
/ 10 g
|
| Całkowity alkohol cukrowy |
0.105g
|
| Chlor |
735mg
/ 2300 mg
|
| Cholesterol |
1.05mg
/ 300 mg
|
| Chrom |
5.25µg
/ 35 µg
|
| Cobalt |
0.525µg
|
| Cukier |
2.625g
/ 50 g
|
| Cukier dodany |
0.525g
/ 50 g
|
| Cynk |
0.8085mg
/ 10 mg
|
| Cysty |
63g
|
| Fenyloalanina |
126g
/ 3.3 g
|
| Fitosterol |
26.25mg
/ 2 mg
|
| Fluor |
10.5mg
/ 3.5 mg
|
| Fosfor |
71.4mg
/ 700 mg
|
| Fruktoza |
0.315g
/ 40 g
|
| Glicyna |
115.5g
|
| Glukoza |
0.525g
|
| Glutamina |
420g
|
| Histydyna |
63g
/ 1.5 g
|
| Hydroxyproliny |
10.5g
|
| Inuliny |
0.21g
|
| Izoleucyna |
94.5g
/ 2 g
|
| Jod |
2.625µg
/ 150 µg
|
| Karotyna Beta |
1.05mg
|
| Kcal |
271.95kcal
/ 2000 kcal
|
| Kj |
1137.15kJ
/ 8400 kJ
|
| Krzemionka |
10.5mg
|
| Kwas aspartyczny |
157.5g
|
| Kwas cytrynowy |
52.5mg
|
| Kwas glutaminowy |
840g
|
| Kwas kwinowy |
5.25g
|
| Kwas malinowy |
21g
|
| Kwas oksalowy |
15.75mg
|
| Kwasowość |
4.725g
|
| Kwasy tłuszczowe jednonienasycone |
0.252g
|
| Kwasy tłuszczowe nasycone |
0.168g
/ 20 g
|
| Kwasy tłuszczowe trans |
0.0105g
|
| Kwasy tłuszczowe wielonienasycone |
0.5775g
/ 10 g
|
| Laktoza |
0.105g
|
| Leucyna |
210g
/ 4.2 g
|
| Lignina |
0.315g
|
| Lizyna |
105g
/ 3 g
|
| Luteina |
52.5µg
/ 6000 µg
|
| Magnez |
19.95mg
/ 350 mg
|
| Mangan |
0.546mg
/ 2.3 mg
|
| Metionina |
52.5g
/ 1.3 g
|
| Miedź |
0.0735mg
/ 1.5 mg
|
| Molybdenum |
12.6µg
/ 100 µg
|
| Nikel |
15.75mg
/ 0.03 mg
|
| Omega 3 |
0.0525g
/ 2.5 g
|
| Omega 6 |
0.525g
/ 12 g
|
| Popiół |
1.68g
|
| Potas |
120.75mg
/ 4000 mg
|
| Prolina |
262.5g
|
| Sacharoza |
1.89g
/ 50 g
|
| Selen |
5.46µg
/ 70 µg
|
| Seryna |
147g
|
| Skrobia |
54.6g
|
| Sód |
477.75mg
/ 1500 mg
|
| Sól |
1.197g
/ 1500 g
|
| Tauryn |
2.1mg
|
| Treonina |
94.5g
/ 1.7 g
|
| Tryptofan |
42g
/ 280 g
|
| Tyrozyna |
84g
|
| Tłuszcz |
1.365g
/ 120.92 g
|
| Valina |
126g
/ 2.3 g
|
| Wapń |
14.7mg
/ 1000 mg
|
| Witamina A |
1.05µg
/ 800 µg
|
| Witamina B1 (Tiamina) |
0.1344mg
/ 1.1 mg
|
| Witamina B12 (Cobalaminy) |
0.0105µg
/ 4 µg
|
| Witamina B2 (Ryboflawina) |
0.0546mg
/ 1.4 mg
|
| Witamina B3 (Niacyna) |
0.4935mg
/ 15 mg
|
| Witamina B4 (Cholina) |
12.6mg
/ 400 mg
|
| Witamina B5 (Kwas pantotenowy) |
0.2625mg
/ 5 mg
|
| Witamina B6 (Pyridoxyna) |
0.063mg
/ 1.6 mg
|
| Witamina B7 (Biotyna) |
0.525mg
/ 60 mg
|
| Witamina B9 (Kwas foliowy) |
12.6µg
/ 300 µg
|
| Witamina D |
0.105µg
/ 600 µg
|
| Witamina E |
0.1575mg
/ 14 mg
|
| Witamina K |
1.26µg
/ 70 µg
|
| Woda |
36.75g
/ 2700 g
|
| Węglowodany |
59.955g
/ 201.53 g
|
| Zeaxanthin |
10.5µg
/ 2000 µg
|
| Żelazo |
0.84mg
/ 15 mg
|
| Białko |
23.035g
/ 80.61 g
|
| Błonnik |
0.85g
/ 30 g
|
| Chlor |
0.85mg
/ 2300 mg
|
| Cholesterol |
42.5mg
/ 300 mg
|
| Cukier |
0.85g
/ 50 g
|
| Cynk |
0.5185mg
/ 10 mg
|
| Fosfor |
249.9mg
/ 700 mg
|
| Jod |
8.5µg
/ 150 µg
|
| Kcal |
168.3kcal
/ 2000 kcal
|
| Kj |
705.5kJ
/ 8400 kJ
|
| Kwasy tłuszczowe jednonienasycone |
1.6065g
|
| Kwasy tłuszczowe nasycone |
1.156g
/ 20 g
|
| Kwasy tłuszczowe trans |
0.085g
|
| Kwasy tłuszczowe wielonienasycone |
3.8505g
/ 10 g
|
| Magnez |
28.05mg
/ 350 mg
|
| Mangan |
0.0425mg
/ 2.3 mg
|
| Miedź |
0.1955mg
/ 1.5 mg
|
| Omega 3 |
2.125g
/ 2.5 g
|
| Popiół |
2.04g
|
| Potas |
210.8mg
/ 4000 mg
|
| Selen |
68µg
/ 70 µg
|
| Sód |
437.75mg
/ 1500 mg
|
| Sól |
1.0965g
/ 1500 g
|
| Tłuszcz |
7.65g
/ 120.92 g
|
| Wapń |
10.2mg
/ 1000 mg
|
| Witamina A |
129.2µg
/ 800 µg
|
| Witamina B1 (Tiamina) |
0.0425mg
/ 1.1 mg
|
| Witamina B12 (Cobalaminy) |
1.87µg
/ 4 µg
|
| Witamina B2 (Ryboflawina) |
0.051mg
/ 1.4 mg
|
| Witamina B3 (Niacyna) |
9.18mg
/ 15 mg
|
| Witamina B6 (Pyridoxyna) |
0.2125mg
/ 1.6 mg
|
| Witamina B9 (Kwas foliowy) |
1.7µg
/ 300 µg
|
| Witamina C (Kwas askorbinowy) |
0.85mg
/ 110 mg
|
| Witamina D |
4.93µg
/ 600 µg
|
| Witamina E |
1.649mg
/ 14 mg
|
| Witamina K |
0.85µg
/ 70 µg
|
| Woda |
51.425g
/ 2700 g
|
| Węglowodany |
0.85g
/ 201.53 g
|
| Żelazo |
1.02mg
/ 15 mg
|
| Alanina |
0.056g
|
| Argentyna |
0.063g
|
| Beta-sitosterol |
53.2mg
|
| Betaina |
0.42mg
|
| Białko |
1.4g
/ 80.61 g
|
| Bor |
0.07mg
/ 1 mg
|
| Błonnik |
4.69g
/ 30 g
|
| Błonnik nierozpuszczalne |
3.71g
/ 25 g
|
| Błonnik rozpuszczalny |
0.98g
/ 10 g
|
| Całkowity alkohol cukrowy |
0.7g
|
| Chlor |
7.7mg
/ 2300 mg
|
| Chlor |
7.7mg
/ 2300 mg
|
| Cholesterol |
0.7mg
/ 300 mg
|
| Chrom |
0.14µg
/ 35 µg
|
| Cobalt |
0.14µg
|
| Cukier |
0.49g
/ 50 g
|
| Cukier dodany |
0.7g
/ 50 g
|
| Cynk |
0.42mg
/ 10 mg
|
| Cysty |
0.021g
|
| Fenyloalanina |
0.056g
/ 3.3 g
|
| Fitosterol |
53.2mg
/ 2 mg
|
| Fluor |
1.4mg
/ 3.5 mg
|
| Fosfor |
36.4mg
/ 700 mg
|
| Fruktoza |
0.14g
/ 40 g
|
| Galaktyka |
0.7g
|
| Glicyna |
0.042g
|
| Glukoza |
0.28g
|
| Glutamina |
0.14g
|
| Histydyna |
0.021g
/ 1.5 g
|
| Inuliny |
0.07g
|
| Izoleucyna |
0.049g
/ 2 g
|
| Jod |
1.4µg
/ 150 µg
|
| Karotyna Beta |
0.0434mg
|
| Kcal |
112kcal
/ 2000 kcal
|
| Kj |
469kJ
/ 8400 kJ
|
| Krzemionka |
1.4mg
|
| Kwas aspartyczny |
0.14g
|
| Kwas cytrynowy |
0.14mg
|
| Kwas glutaminowy |
0.175g
|
| Kwas kwinowy |
0.021g
|
| Kwas malinowy |
0.035g
|
| Kwas oksalowy |
13.3mg
|
| Kwasy tłuszczowe jednonienasycone |
7g
|
| Kwasy tłuszczowe nasycone |
1.47g
/ 20 g
|
| Kwasy tłuszczowe trans |
0.7g
|
| Kwasy tłuszczowe wielonienasycone |
1.26g
/ 10 g
|
| Laktoza |
0.7g
|
| Leucyna |
0.084g
/ 4.2 g
|
| Lizyna |
0.07g
/ 3 g
|
| Luteina + zeaxantyna |
0.189mg
/ 6000 mg
|
| Magnez |
20.3mg
/ 350 mg
|
| Maltos |
0.7g
|
| Mangan |
0.07mg
/ 2.3 mg
|
| Metionina |
0.014g
/ 1.3 g
|
| Miedź |
0.14mg
/ 1.5 mg
|
| Molybdenum |
0.7µg
/ 100 µg
|
| Nikel |
0.21mg
/ 0.03 mg
|
| Omega 3 |
0.077g
/ 2.5 g
|
| Omega 6 |
1.26g
/ 12 g
|
| Popiół |
1.12g
|
| Potas |
339.5mg
/ 4000 mg
|
| Prolina |
0.042g
|
| Sacharoza |
0.07g
/ 50 g
|
| Selen |
0.28µg
/ 70 µg
|
| Seryna |
0.049g
|
| Siarka |
10.5mg
|
| Skrobia |
0.07g
|
| Sód |
4.9mg
/ 1500 mg
|
| Sól |
0.0123g
/ 1500 g
|
| Treonina |
0.042g
/ 1.7 g
|
| Tryptofan |
0.014g
/ 280 g
|
| Tyrozyna |
0.021g
|
| Tłuszcz |
10.5g
/ 120.92 g
|
| Valina |
0.063g
/ 2.3 g
|
| Wapń |
8.4mg
/ 1000 mg
|
| Witamina A |
4.9µg
/ 800 µg
|
| Witamina B1 (Tiamina) |
0.049mg
/ 1.1 mg
|
| Witamina B12 (Cobalaminy) |
0.7µg
/ 4 µg
|
| Witamina B2 (Ryboflawina) |
0.091mg
/ 1.4 mg
|
| Witamina B3 (Niacyna) |
1.19mg
/ 15 mg
|
| Witamina B4 (Cholina) |
9.94mg
/ 400 mg
|
| Witamina B5 (Kwas pantotenowy) |
0.98mg
/ 5 mg
|
| Witamina B6 (Pyridoxyna) |
0.182mg
/ 1.6 mg
|
| Witamina B7 (Biotyna) |
2.24mg
/ 60 mg
|
| Witamina B9 (Kwas foliowy) |
56.7µg
/ 300 µg
|
| Witamina C (Kwas askorbinowy) |
7mg
/ 110 mg
|
| Witamina E |
1.47mg
/ 14 mg
|
| Witamina K |
14.7µg
/ 70 µg
|
| Woda |
51.1g
/ 2700 g
|
| Węglowodany |
5.95g
/ 201.53 g
|
| Żelazo |
0.42mg
/ 15 mg
|
| Białko |
0.8g
/ 80.61 g
|
| Błonnik |
0.624g
/ 30 g
|
| Chlor |
6.4mg
/ 2300 mg
|
| Cukier |
0.144g
/ 50 g
|
| Cynk |
0.0688mg
/ 10 mg
|
| Fosfor |
12.8mg
/ 700 mg
|
| Kcal |
5.6kcal
/ 2000 kcal
|
| Kwasy tłuszczowe jednonienasycone |
0.0032g
|
| Kwasy tłuszczowe nasycone |
0.0048g
/ 20 g
|
| Kwasy tłuszczowe wielonienasycone |
0.024g
/ 10 g
|
| Luteina + zeaxantyna |
0.24mg
/ 6000 mg
|
| Magnez |
5.12mg
/ 350 mg
|
| Mangan |
0.032mg
/ 2.3 mg
|
| Omega 3 |
0.0128g
/ 2.5 g
|
| Omega 6 |
0.008g
/ 12 g
|
| Popiół |
0.112g
|
| Potas |
51.2mg
/ 4000 mg
|
| Selen |
0.192µg
/ 70 µg
|
| Siarka |
10.56mg
|
| Sód |
2.88mg
/ 1500 mg
|
| Tłuszcz |
0.048g
/ 120.92 g
|
| Wapń |
7.68mg
/ 1000 mg
|
| Witamina A |
1.6µg
/ 800 µg
|
| Witamina B1 (Tiamina) |
0.0128mg
/ 1.1 mg
|
| Witamina B2 (Ryboflawina) |
0.024mg
/ 1.4 mg
|
| Witamina B3 (Niacyna) |
0.096mg
/ 15 mg
|
| Witamina B4 (Cholina) |
2.992mg
/ 400 mg
|
| Witamina B6 (Pyridoxyna) |
0.0288mg
/ 1.6 mg
|
| Witamina B9 (Kwas foliowy) |
27.2µg
/ 300 µg
|
| Witamina C (Kwas askorbinowy) |
14.272mg
/ 110 mg
|
| Witamina E |
0.1248mg
/ 14 mg
|
| Witamina K |
32µg
/ 70 µg
|
| Woda |
14.16g
/ 2700 g
|
| Węglowodany |
1.088g
/ 201.53 g
|
| Żelazo |
0.1552mg
/ 15 mg
|
| β-Karoten |
0.064µg
/ 100 µg
|
| Białko |
0.224g
/ 80.61 g
|
| Błonnik |
0.264g
/ 30 g
|
| Błonnik nierozpuszczalne |
0.168g
/ 25 g
|
| Błonnik rozpuszczalny |
0.096g
/ 10 g
|
| Chlor |
4mg
/ 2300 mg
|
| Chrom |
0.0001µg
/ 35 µg
|
| Cukier |
0.04g
/ 50 g
|
| Cynk |
0.208mg
/ 10 mg
|
| Fosfor |
4.08mg
/ 700 mg
|
| Karotyna Beta |
168mg
|
| Kcal |
2.56kcal
/ 2000 kcal
|
| Kj |
10.72kJ
/ 8400 kJ
|
| Kwas foliowy |
0.8µg
/ 400 µg
|
| Kwas glutaminowy |
0.024g
|
| Kwasy tłuszczowe jednonienasycone |
0.008g
|
| Kwasy tłuszczowe nasycone |
0.008g
/ 20 g
|
| Kwasy tłuszczowe wielonienasycone |
0.016g
/ 10 g
|
| Luteina + zeaxantyna |
304mg
/ 6000 mg
|
| Magnez |
1.12mg
/ 350 mg
|
| Mangan |
0.04mg
/ 2.3 mg
|
| Miedź |
0.0096mg
/ 1.5 mg
|
| Molybdenum |
0.0004µg
/ 100 µg
|
| Omega 3 |
0.004g
/ 2.5 g
|
| Omega 6 |
0.012g
/ 12 g
|
| Popiół |
0.112g
|
| Potas |
31.68mg
/ 4000 mg
|
| Sacharoza |
0.008g
/ 50 g
|
| Selen |
0.024µg
/ 70 µg
|
| Sód |
0.56mg
/ 1500 mg
|
| Sól |
0.0016g
/ 1500 g
|
| Tłuszcz |
0.032g
/ 120.92 g
|
| Wapń |
5.12mg
/ 1000 mg
|
| Witamina A |
28µg
/ 800 µg
|
| Witamina B1 (Tiamina) |
0.0184mg
/ 1.1 mg
|
| Witamina B2 (Ryboflawina) |
0.0088mg
/ 1.4 mg
|
| Witamina B3 (Niacyna) |
0.016mg
/ 15 mg
|
| Witamina B4 (Cholina) |
0.96mg
/ 400 mg
|
| Witamina B5 (Kwas pantotenowy) |
0.016mg
/ 5 mg
|
| Witamina B6 (Pyridoxyna) |
0.008mg
/ 1.6 mg
|
| Witamina C (Kwas askorbinowy) |
2.48mg
/ 110 mg
|
| Witamina E |
0.016mg
/ 14 mg
|
| Witamina K |
21.6µg
/ 70 µg
|
| Woda |
7.016g
/ 2700 g
|
| Węglowodany |
0.488g
/ 201.53 g
|
| Żelazo |
0.216mg
/ 15 mg
|
| Alkoholu |
0.06g
|
| Beta-kryptoksantyna |
0.84µg
|
| Białko |
0.048g
/ 80.61 g
|
| Bor |
0.0102mg
/ 1 mg
|
| Błonnik |
0.12g
/ 30 g
|
| Błonnik nierozpuszczalne |
0.102g
/ 25 g
|
| Błonnik rozpuszczalny |
0.018g
/ 10 g
|
| Całkowity alkohol cukrowy |
0.06g
|
| Chlor |
0.12mg
/ 2300 mg
|
| Cholesterol |
0.06mg
/ 300 mg
|
| Chrom |
0.018µg
/ 35 µg
|
| Cobalt |
0.006µg
|
| Cukier dodany |
0.06g
/ 50 g
|
| Cynk |
0.0048mg
/ 10 mg
|
| Fluor |
0.096mg
/ 3.5 mg
|
| Fosfor |
1.32mg
/ 700 mg
|
| Fruktoza |
0.144g
/ 40 g
|
| Glukoza |
0.15g
|
| Jod |
0.018µg
/ 150 µg
|
| Karotyna Beta |
0.18mg
|
| Kcal |
2.34kcal
/ 2000 kcal
|
| Kj |
9.78kJ
/ 8400 kJ
|
| Krzemionka |
0.06mg
|
| Kwas cytrynowy |
0.33mg
|
| Kwas kwinowy |
0.003g
|
| Kwas malinowy |
0.042g
|
| Kwas oksalowy |
0.12mg
|
| Kwasowość |
0.3g
|
| Kwasy tłuszczowe jednonienasycone |
0.0006g
|
| Kwasy tłuszczowe nasycone |
0.0024g
/ 20 g
|
| Kwasy tłuszczowe trans |
0.06g
|
| Kwasy tłuszczowe wielonienasycone |
0.0048g
/ 10 g
|
| Luteina + zeaxantyna |
0.66mg
/ 6000 mg
|
| Lykopenia |
0.06µg
|
| Magnez |
0.54mg
/ 350 mg
|
| Mangan |
0.0024mg
/ 2.3 mg
|
| Miedź |
0.012mg
/ 1.5 mg
|
| Molybdenum |
0.018µg
/ 100 µg
|
| Nikel |
0.09mg
/ 0.03 mg
|
| Omega 3 |
0.0006g
/ 2.5 g
|
| Omega 6 |
0.0024g
/ 12 g
|
| Popiół |
0.0234g
|
| Potas |
7.5mg
/ 4000 mg
|
| Sacharoza |
0.018g
/ 50 g
|
| Selen |
0.012µg
/ 70 µg
|
| Sód |
0.3mg
/ 1500 mg
|
| Sól |
0.0006g
/ 1500 g
|
| Tłuszcz |
0.018g
/ 120.92 g
|
| Wapń |
2.4mg
/ 1000 mg
|
| Witamina A |
0.06µg
/ 800 µg
|
| Witamina B1 (Tiamina) |
0.0024mg
/ 1.1 mg
|
| Witamina B12 (Cobalaminy) |
0.06µg
/ 4 µg
|
| Witamina B2 (Ryboflawina) |
0.0012mg
/ 1.4 mg
|
| Witamina B3 (Niacyna) |
0.006mg
/ 15 mg
|
| Witamina B5 (Kwas pantotenowy) |
0.0114mg
/ 5 mg
|
| Witamina B6 (Pyridoxyna) |
0.0048mg
/ 1.6 mg
|
| Witamina B7 (Biotyna) |
0.03mg
/ 60 mg
|
| Witamina B9 (Kwas foliowy) |
0.66µg
/ 300 µg
|
| Witamina C (Kwas askorbinowy) |
3mg
/ 110 mg
|
| Witamina D |
0.06µg
/ 600 µg
|
| Witamina D3 |
0.06µg
/ 20 µg
|
| Witamina E |
0.0114mg
/ 14 mg
|
| Witamina K |
0.024µg
/ 70 µg
|
| Woda |
5.4186g
/ 2700 g
|
| Węglowodany |
0.57g
/ 201.53 g
|
| Żelazo |
0.036mg
/ 15 mg
|
| Białko |
0.1667g
/ 80.61 g
|
| Błonnik |
0.1263g
/ 30 g
|
| Błonnik nierozpuszczalne |
0.0859g
/ 25 g
|
| Błonnik rozpuszczalny |
0.0404g
/ 10 g
|
| Chlor |
3.0303mg
/ 2300 mg
|
| Cholesterol |
0.0505mg
/ 300 mg
|
| Cukier |
0.096g
/ 50 g
|
| Cynk |
0.0303mg
/ 10 mg
|
| Fosfor |
2.9293mg
/ 700 mg
|
| Fruktoza |
0.0404g
/ 40 g
|
| Glukoza |
0.0455g
|
| Kcal |
1.5152kcal
/ 2000 kcal
|
| Kj |
6.3636kJ
/ 8400 kJ
|
| Kwas foliowy |
5.303µg
/ 400 µg
|
| Kwasy tłuszczowe jednonienasycone |
0.0025g
|
| Kwasy tłuszczowe nasycone |
0.0076g
/ 20 g
|
| Kwasy tłuszczowe wielonienasycone |
0.0152g
/ 10 g
|
| Luteina + zeaxantyna |
131.9192mg
/ 6000 mg
|
| Magnez |
2.1212mg
/ 350 mg
|
| Mangan |
0.0202mg
/ 2.3 mg
|
| Miedź |
0.0101mg
/ 1.5 mg
|
| Omega 3 |
0.0025g
/ 2.5 g
|
| Omega 6 |
0.0126g
/ 12 g
|
| Popiół |
0.0657g
|
| Potas |
14.9495mg
/ 4000 mg
|
| Sacharoza |
0.0101g
/ 50 g
|
| Selen |
0.0303µg
/ 70 µg
|
| Sód |
0.1515mg
/ 1500 mg
|
| Sól |
0.0004g
/ 1500 g
|
| Tłuszcz |
0.0354g
/ 120.92 g
|
| Wapń |
4.6465mg
/ 1000 mg
|
| Witamina A |
11.0101µg
/ 800 µg
|
| Witamina B1 (Tiamina) |
0.0041mg
/ 1.1 mg
|
| Witamina B12 (Cobalaminy) |
0.0505µg
/ 4 µg
|
| Witamina B2 (Ryboflawina) |
0.0051mg
/ 1.4 mg
|
| Witamina B3 (Niacyna) |
0.0303mg
/ 15 mg
|
| Witamina B5 (Kwas pantotenowy) |
0.0152mg
/ 5 mg
|
| Witamina B6 (Pyridoxyna) |
0.0071mg
/ 1.6 mg
|
| Witamina B9 (Kwas foliowy) |
3.2323µg
/ 300 µg
|
| Witamina C (Kwas askorbinowy) |
2.9293mg
/ 110 mg
|
| Witamina D |
0.0505µg
/ 600 µg
|
| Witamina E |
0.0101mg
/ 14 mg
|
| Witamina K |
10.7071µg
/ 70 µg
|
| Woda |
4.6465g
/ 2700 g
|
| Węglowodany |
0.2172g
/ 201.53 g
|
| Żelazo |
0.0808mg
/ 15 mg
|
| β-Karoten |
131.9192µg
/ 100 µg
|
Skład wartości odżywczych dla wszystkich porcji przepisu
| Alanina |
105.06g
|
| Alkoholu |
1.11g
|
| Argentyna |
157.56g
|
| Beta-glukany |
0.84g
/ 3000 g
|
| Beta-kryptoksantyna |
0.84µg
|
| Beta-sitosterol |
53.2mg
|
| Betaina |
52.92mg
|
| Białko |
29.88g
/ 80.61 g
|
| Bor |
210.08mg
/ 1 mg
|
| Błonnik |
11.61g
/ 30 g
|
| Błonnik nierozpuszczalne |
7.75g
/ 25 g
|
| Błonnik rozpuszczalny |
2.4g
/ 10 g
|
| Całkowity alkohol cukrowy |
0.87g
|
| Chlor |
756.25mg
/ 2300 mg
|
| Chlor |
8.55mg
/ 2300 mg
|
| Cholesterol |
44.36mg
/ 300 mg
|
| Chrom |
5.41µg
/ 35 µg
|
| Cobalt |
0.68µg
|
| Cukier |
4.25g
/ 50 g
|
| Cukier dodany |
1.29g
/ 50 g
|
| Cynk |
2.06mg
/ 10 mg
|
| Cysty |
63.02g
|
| Fenyloalanina |
126.06g
/ 3.3 g
|
| Fitosterol |
79.45mg
/ 2 mg
|
| Fluor |
12mg
/ 3.5 mg
|
| Fosfor |
378.83mg
/ 700 mg
|
| Fruktoza |
0.64g
/ 40 g
|
| Galaktyka |
0.7g
|
| Glicyna |
115.54g
|
| Glukoza |
1.01g
|
| Glutamina |
420.14g
|
| Histydyna |
63.02g
/ 1.5 g
|
| Hydroxyproliny |
10.5g
|
| Inuliny |
0.28g
|
| Izoleucyna |
94.55g
/ 2 g
|
| Jod |
12.55µg
/ 150 µg
|
| Karotyna Beta |
169.27mg
|
| Kcal |
564.27kcal
/ 2000 kcal
|
| Kj |
2338.51kJ
/ 8400 kJ
|
| Krzemionka |
11.96mg
|
| Kwas aspartyczny |
157.64g
|
| Kwas cytrynowy |
52.97mg
|
| Kwas foliowy |
6.1µg
/ 400 µg
|
| Kwas glutaminowy |
840.2g
|
| Kwas kwinowy |
5.27g
|
| Kwas malinowy |
21.08g
|
| Kwas oksalowy |
29.17mg
|
| Kwasowość |
5.03g
|
| Kwasy tłuszczowe jednonienasycone |
8.87g
|
| Kwasy tłuszczowe nasycone |
2.82g
/ 20 g
|
| Kwasy tłuszczowe trans |
0.86g
|
| Kwasy tłuszczowe wielonienasycone |
5.75g
/ 10 g
|
| Laktoza |
0.81g
|
| Leucyna |
210.08g
/ 4.2 g
|
| Lignina |
0.32g
|
| Lizyna |
105.07g
/ 3 g
|
| Luteina |
52.5µg
/ 6000 µg
|
| Luteina + zeaxantyna |
437.01mg
/ 6000 mg
|
| Lykopenia |
0.06µg
|
| Magnez |
77.2mg
/ 350 mg
|
| Maltos |
0.7g
|
| Mangan |
0.75mg
/ 2.3 mg
|
| Metionina |
52.51g
/ 1.3 g
|
| Miedź |
0.44mg
/ 1.5 mg
|
| Molybdenum |
13.32µg
/ 100 µg
|
| Nikel |
16.05mg
/ 0.03 mg
|
| Omega 3 |
2.27g
/ 2.5 g
|
| Omega 6 |
1.82g
/ 12 g
|
| Popiół |
5.15g
|
| Potas |
776.38mg
/ 4000 mg
|
| Prolina |
262.54g
|
| Sacharoza |
2g
/ 50 g
|
| Selen |
73.99µg
/ 70 µg
|
| Seryna |
147.05g
|
| Siarka |
21.06mg
|
| Skrobia |
54.67g
|
| Sód |
924.29mg
/ 1500 mg
|
| Sól |
2.31g
/ 1500 g
|
| Tauryn |
2.1mg
|
| Treonina |
94.54g
/ 1.7 g
|
| Tryptofan |
42.01g
/ 280 g
|
| Tyrozyna |
84.02g
|
| Tłuszcz |
19.66g
/ 120.92 g
|
| Valina |
126.06g
/ 2.3 g
|
| Wapń |
53.15mg
/ 1000 mg
|
| Witamina A |
175.82µg
/ 800 µg
|
| Witamina B1 (Tiamina) |
0.25mg
/ 1.1 mg
|
| Witamina B12 (Cobalaminy) |
2.69µg
/ 4 µg
|
| Witamina B2 (Ryboflawina) |
0.23mg
/ 1.4 mg
|
| Witamina B3 (Niacyna) |
11.02mg
/ 15 mg
|
| Witamina B4 (Cholina) |
26.49mg
/ 400 mg
|
| Witamina B5 (Kwas pantotenowy) |
1.29mg
/ 5 mg
|
| Witamina B6 (Pyridoxyna) |
0.5mg
/ 1.6 mg
|
| Witamina B7 (Biotyna) |
2.8mg
/ 60 mg
|
| Witamina B9 (Kwas foliowy) |
102.09µg
/ 300 µg
|
| Witamina C (Kwas askorbinowy) |
30.53mg
/ 110 mg
|
| Witamina D |
5.15µg
/ 600 µg
|
| Witamina D3 |
0.06µg
/ 20 µg
|
| Witamina E |
3.44mg
/ 14 mg
|
| Witamina K |
81.14µg
/ 70 µg
|
| Woda |
170.53g
/ 2700 g
|
| Węglowodany |
69.13g
/ 201.53 g
|
| Zeaxanthin |
10.5µg
/ 2000 µg
|
| Żelazo |
2.78mg
/ 15 mg
|
| β-Karoten |
131.98µg
|
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